Shaun Attenborough -
Ironman 70.3 Durban 2023

Quick facts

50/47/2All/Gender/AG

M55-59Age group

11Bib number

South AfricaNationality


38:25	2:41:39	1:31:40	4:58:23

Compare Shaun Attenborough with other athletes!

11 Attenborough

1307 Vosloo ×

48 Kohler ×

47 Pruis ×

1160 Ingpen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:25	00:38:25	02:01 min/100m	-05:44 (10.) ●	-04:39 (179.) ●	-05:10 (228.) ●
Transition		00:41:35	00:03:10	-	-03:35 (1.) ●	-03:25 (35.) ●	-03:26 (45.) ●
Bike	24 km	01:23:41	00:42:06	34.2 km/h	-08:47 (2.) ●	-07:36 (49.) ●	-08:28 (49.) ●
Bike	45.5 km	02:01:33	00:37:52	34.07 km/h	-06:59 (4.) ●	-05:24 (87.) ●	-06:24 (90.) ●
Bike	66.5 km	02:40:18	00:38:45	32.52 km/h	-05:54 (9.) ●	-05:04 (128.) ●	-06:03 (146.) ●
Bike	88 km	03:19:38	00:39:20	32.8 km/h	-06:50 (8.) ●	-06:00 (111.) ●	-07:00 (119.) ●
Bike	90 km	03:23:14	00:03:36	33.33 km/h	-00:43 (4.) ●	-00:55 (67.) ●	-00:55 (72.) ●
Bike	90 km	03:23:14	02:41:39	33.41 km/h	-29:13 (5.) ●	-24:59 (84.) ●	-28:50 (86.) ●
Transition		03:26:43	00:03:29	-	-03:32 (3.) ●	-03:12 (51.) ●	-03:12 (69.) ●
Run	0.5 km	03:29:17	00:02:34	05:08 min/km	-00:50 (2.) ●	-00:38 (73.) ●	-00:40 (82.) ●
Run	3.1 km	03:40:07	00:10:50	04:10 min/km	-04:10 (2.) ●	-03:32 (48.) ●	-03:40 (50.) ●
Run	5.6 km	03:50:59	00:10:52	04:20 min/km	-04:54 (2.) ●	-04:03 (43.) ●	-04:11 (46.) ●
Run	7.9 km	04:01:13	00:10:14	04:26 min/km	-05:13 (1.) ●	-04:29 (25.) ●	-04:34 (26.) ●
Run	10.8 km	04:13:47	00:12:34	04:19 min/km	-06:51 (1.) ●	-05:56 (19.) ●	-06:01 (19.) ●
Run	13.4 km	04:24:31	00:10:44	04:07 min/km	-05:57 (1.) ●	-05:09 (24.) ●	-05:10 (24.) ●
Run	15.9 km	04:35:17	00:10:46	04:18 min/km	-06:33 (1.) ●	-05:43 (23.) ●	-05:42 (23.) ●
Run	18.9 km	04:45:37	00:10:20	03:26 min/km	-06:32 (1.) ●	-05:41 (19.) ●	-05:39 (19.) ●
Run	21.1 km	04:58:23	00:12:46	05:48 min/km	-08:12 (1.) ●	-06:56 (15.) ●	-06:55 (15.) ●
Run	21.1 km	04:58:23	01:31:40	04:20 min/km	-49:12 (1.) ●	-42:07 (24.) ●	-42:32 (24.) ●
Total	113 km	04:58:23	04:58:23	22.72 km/h	-01:31:16 (2.) ●	-01:18:22 (47.) ●	-01:23:10 (50.) ●

Ovr	Gen	Div	Name	#	AG
25	25	1	Christopher Vosloo	1307	M55-59	South Africa	00:35:23	02:27:34	01:36:08	04:45:34
50	47	2	Shaun Attenborough	11	M55-59	South Africa	00:38:25	02:41:39	01:31:40	04:58:23
62	59	3	Kai Kohler	48	M55-59	South Africa	00:36:40	02:42:48	01:37:08	05:04:55
69	65	4	Kobie Pruis	47	M55-59	South Africa	00:35:42	02:38:30	01:45:12	05:06:25
76	70	5	Paul Ingpen	1160	M55-59	South Africa	00:33:55	02:40:13	01:46:36	05:08:08
90	82	6	Antonio Almeida	1139	M55-59	Mozambique	00:42:39	02:40:07	01:43:29	05:14:05
124	109	7	Peter Hollick	1156	M55-59	South Africa	00:38:27	02:49:01	01:46:15	05:22:13
134	114	8	Mike Roscoe	1175	M55-59	South Africa	00:36:11	02:50:12	01:48:31	05:23:54
216	176	9	Nico Muller	1165	M55-59	South Africa	00:43:38	02:43:25	02:00:33	05:41:31
223	182	10	Jono Skews	1180	M55-59	South Africa	00:36:55	02:53:41	02:04:11	05:42:09