Jamiel Nassiep -
Ironman 70.3 Durban 2023

Quick facts

697/504/52All/Gender/AG

M50-54Age group

1103Bib number

South AfricaNationality


48:53	3:10:00	2:38:24	6:52:38

Compare Jamiel Nassiep with other athletes!

1103 Nassiep

1064 Cockram ×

1133 Whitlock ×

1051 Archibald ×

1094 Malaka ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:53	00:48:53	02:34 min/100m	+05:38 (58.) ●	+05:49 (538.) ●	+05:18 (754.) ●
Transition		00:55:14	00:06:21	-	-00:36 (29.) ●	-00:14 (351.) ●	-00:15 (497.) ●
Bike	24 km	01:44:37	00:49:23	29.16 km/h	-00:58 (33.) ●	-00:19 (338.) ●	-01:11 (408.) ●
Bike	45.5 km	02:28:40	00:44:03	29.28 km/h	+00:11 (40.) ●	+00:47 (403.) ●	-00:13 (484.) ●
Bike	66.5 km	03:13:15	00:44:35	28.26 km/h	-00:05 (38.) ●	+00:46 (396.) ●	-00:13 (491.) ●
Bike	88 km	04:00:52	00:47:37	27.09 km/h	+01:59 (49.) ●	+02:17 (460.) ●	+01:17 (588.) ●
Bike	90 km	04:05:14	00:04:22	27.48 km/h	-02:09 (43.) ●	-00:09 (404.) ●	-00:09 (523.) ●
Bike	90 km	04:05:14	03:10:00	28.42 km/h	-01:02 (39.) ●	+03:22 (397.) ●	-00:29 (490.) ●
Transition		04:14:14	00:09:00	-	+01:56 (61.) ●	+02:19 (555.) ●	+02:19 (793.) ●
Run	0.5 km	04:17:40	00:03:26	06:52 min/km	+00:07 (51.) ●	+00:14 (486.) ●	+00:12 (663.) ●
Run	3.1 km	04:32:11	00:14:31	05:35 min/km	-00:13 (37.) ●	+00:09 (375.) ●	+00:01 (523.) ●
Run	5.6 km	04:47:12	00:15:01	06:00 min/km	-00:14 (35.) ●	+00:06 (365.) ●	-00:02 (509.) ●
Run	7.9 km	05:03:09	00:15:57	06:56 min/km	+00:48 (48.) ●	+01:14 (456.) ●	+01:09 (640.) ●
Run	10.8 km	05:25:10	00:22:01	07:35 min/km	+02:53 (57.) ●	+03:31 (556.) ●	+03:26 (790.) ●
Run	13.4 km	05:44:53	00:19:43	07:35 min/km	+03:07 (58.) ●	+03:50 (578.) ●	+03:49 (832.) ●
Run	15.9 km	06:07:30	00:22:37	09:02 min/km	+05:33 (68.) ●	+06:08 (639.) ●	+06:09 (918.) ●
Run	18.9 km	06:29:00	00:21:30	07:10 min/km	+04:54 (64.) ●	+05:29 (614.) ●	+05:31 (890.) ●
Run	21.1 km	06:52:38	00:23:38	10:44 min/km	+03:02 (56.) ●	+03:56 (540.) ●	+03:57 (781.) ●
Run	21.1 km	06:52:38	02:38:24	07:30 min/km	+19:57 (58.) ●	+24:37 (544.) ●	+24:12 (782.) ●
Total	113 km	06:52:38	06:52:38	16.43 km/h	+25:53 (52.) ●	+35:53 (504.) ●	+31:05 (697.) ●

Ovr	Gen	Div	Name	#	AG
588	440	47	George Lockhart	1091	M50-54	South Africa	00:41:55	03:07:27	02:34:12	06:36:08
635	466	48	Warren Kilborn	1086	M50-54	South Africa	00:54:47	03:11:41	02:22:46	06:43:39
645	470	49	Phillip Venter	1131	M50-54	South Africa	00:43:42	03:01:10	02:46:24	06:45:10
689	498	50	Matthew Cockram	1064	M50-54	South Africa	00:41:04	03:18:37	02:36:42	06:51:03
693	502	51	Mark Whitlock	1133	M50-54	South Africa	00:48:58	03:15:42	02:35:05	06:52:07
697	504	52	Jamiel Nassiep	1103	M50-54	South Africa	00:48:53	03:10:00	02:38:24	06:52:38
698	505	53	Andrew Archibald	1051	M50-54	South Africa	00:46:19	03:29:24	02:22:34	06:52:43
720	516	54	Richard Malaka	1094	M50-54	South Africa	00:47:03	03:25:52	02:29:28	06:56:17
747	535	55	Tinus Kits	1087	M50-54	South Africa	00:49:48	03:24:10	02:25:27	07:01:18
758	539	56	Danie Nieuwenhuizen	1104	M50-54	South Africa	00:42:10	03:27:26	02:30:55	07:04:06