Leendert Pronk -
Ironman 70.3 Durban 2023

Quick facts

269/212/19All/Gender/AG

M50-54Age group

1110Bib number

South AfricaNationality


42:33	2:53:03	2:04:21	5:49:27

Compare Leendert Pronk with other athletes!

1110 Pronk

1114 Sayyed ×

60 Bezer ×

1092 Lombard ×

1065 Coetzee ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	-00:42 (40.) ●	-00:31 (350.) ●	-01:02 (466.) ●
Transition		00:48:12	00:05:39	-	-01:18 (22.) ●	-00:56 (259.) ●	-00:57 (365.) ●
Bike	24 km	01:34:35	00:46:23	31.05 km/h	-03:58 (12.) ●	-03:19 (175.) ●	-04:11 (198.) ●
Bike	45.5 km	02:15:43	00:41:08	31.36 km/h	-02:44 (19.) ●	-02:08 (214.) ●	-03:08 (245.) ●
Bike	66.5 km	02:56:07	00:40:24	31.19 km/h	-04:16 (17.) ●	-03:25 (192.) ●	-04:24 (223.) ●
Bike	88 km	03:37:30	00:41:23	31.17 km/h	-04:15 (17.) ●	-03:57 (167.) ●	-04:57 (190.) ●
Bike	90 km	03:41:15	00:03:45	32 km/h	-02:46 (14.) ●	-00:46 (126.) ●	-00:46 (142.) ●
Bike	90 km	03:41:15	02:53:03	31.2 km/h	-17:59 (17.) ●	-13:35 (175.) ●	-17:26 (203.) ●
Transition		03:45:06	00:03:51	-	-03:13 (6.) ●	-02:50 (81.) ●	-02:50 (108.) ●
Run	0.5 km	03:48:22	00:03:16	06:32 min/km	-00:03 (34.) ●	+00:04 (387.) ●	+00:02 (516.) ●
Run	3.1 km	04:02:33	00:14:11	05:27 min/km	-00:33 (29.) ●	-00:11 (333.) ●	-00:19 (465.) ●
Run	5.6 km	04:16:49	00:14:16	05:42 min/km	-00:59 (27.) ●	-00:39 (297.) ●	-00:47 (413.) ●
Run	7.9 km	04:30:25	00:13:36	05:54 min/km	-01:33 (21.) ●	-01:07 (256.) ●	-01:12 (362.) ●
Run	10.8 km	04:48:12	00:17:47	06:07 min/km	-01:21 (26.) ●	-00:43 (309.) ●	-00:48 (438.) ●
Run	13.4 km	05:02:39	00:14:27	05:33 min/km	-02:09 (19.) ●	-01:26 (244.) ●	-01:27 (347.) ●
Run	15.9 km	05:17:10	00:14:31	05:48 min/km	-02:33 (19.) ●	-01:58 (221.) ●	-01:57 (317.) ●
Run	18.9 km	05:31:16	00:14:06	04:42 min/km	-02:30 (21.) ●	-01:55 (230.) ●	-01:53 (326.) ●
Run	21.1 km	05:49:27	00:18:11	08:15 min/km	-02:25 (24.) ●	-01:31 (270.) ●	-01:30 (386.) ●
Run	21.1 km	05:49:27	02:04:21	05:53 min/km	-14:06 (22.) ●	-09:26 (267.) ●	-09:51 (376.) ●
Total	113 km	05:49:27	05:49:27	19.4 km/h	-37:18 (19.) ●	-27:18 (212.) ●	-32:06 (269.) ●

Ovr	Gen	Div	Name	#	AG
169	143	14	Justin Brandan Kightley	44	M50-54	South Africa	00:35:05	02:59:04	01:48:50	05:31:34
200	165	15	Benjy Porter	1256	M50-54	South Africa	00:47:02	02:57:07	01:39:16	05:38:26
227	186	16	Collen Rautenbach	1111	M50-54	South Africa	00:36:27	02:49:47	02:07:48	05:42:47
239	192	17	Ridhwan Sayyed	1114	M50-54	Kenya	00:51:38	02:59:08	01:43:35	05:45:25
262	208	18	Grant Bezer	60	M50-54	South Africa	00:33:12	02:48:52	02:15:42	05:48:43
269	212	19	Leendert Pronk	1110	M50-54	South Africa	00:42:33	02:53:03	02:04:21	05:49:27
270	213	20	Morne Lombard	1092	M50-54	South Africa	00:41:08	02:56:19	01:58:42	05:49:27
292	229	21	Stephan Coetzee	1065	M50-54	South Africa	00:45:17	02:53:43	01:59:27	05:52:42
303	237	22	Simon Winn	1134	M50-54	United States	00:44:02	02:58:16	02:02:55	05:54:33
310	243	23	Javier Baez Ramirez	1052	M50-54	Colombia	00:44:29	02:54:02	01:59:58	05:55:01