Lawrence Resnick -
Ironman 70.3 Durban 2023

Quick facts

912/641/69All/Gender/AG

M50-54Age group

1112Bib number

South AfricaNationality


48:53	3:45:02	3:04:34	7:52:08

Compare Lawrence Resnick with other athletes!

1112 Resnick

1115 Scholtz ×

1116 Sezoe ×

1079 Hoods ×

1129 van Niekerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:53	00:48:53	02:34 min/100m	+05:38 (59.) ●	+05:49 (539.) ●	+05:18 (755.) ●
Transition		00:53:41	00:04:48	-	-02:09 (13.) ●	-01:47 (166.) ●	-01:48 (231.) ●
Bike	24 km	01:49:25	00:55:44	25.84 km/h	+05:23 (62.) ●	+06:02 (592.) ●	+05:10 (809.) ●
Bike	45.5 km	02:39:35	00:50:10	25.71 km/h	+06:18 (66.) ●	+06:54 (611.) ●	+05:54 (840.) ●
Bike	66.5 km	03:36:00	00:56:25	22.33 km/h	+11:45 (69.) ●	+12:36 (640.) ●	+11:37 (910.) ●
Bike	88 km	04:33:28	00:57:28	22.45 km/h	+11:50 (70.) ●	+12:08 (643.) ●	+11:08 (915.) ●
Bike	90 km	04:38:43	00:05:15	22.86 km/h	-01:16 (69.) ●	+00:44 (629.) ●	+00:44 (895.) ●
Bike	90 km	04:38:43	03:45:02	24 km/h	+34:00 (69.) ●	+38:24 (629.) ●	+34:33 (890.) ●
Transition		04:47:34	00:08:51	-	+01:47 (59.) ●	+02:10 (538.) ●	+02:10 (772.) ●
Run	0.5 km	04:51:37	00:04:03	08:06 min/km	+00:44 (65.) ●	+00:51 (626.) ●	+00:49 (896.) ●
Run	3.1 km	05:10:38	00:19:01	07:18 min/km	+04:17 (66.) ●	+04:39 (630.) ●	+04:31 (897.) ●
Run	5.6 km	05:30:58	00:20:20	08:08 min/km	+05:05 (68.) ●	+05:25 (637.) ●	+05:17 (909.) ●
Run	7.9 km	05:51:03	00:20:05	08:43 min/km	+04:56 (68.) ●	+05:22 (634.) ●	+05:17 (907.) ●
Run	10.8 km	06:17:19	00:26:16	09:03 min/km	+07:08 (70.) ●	+07:46 (650.) ●	+07:41 (929.) ●
Run	13.4 km	06:40:30	00:23:11	08:55 min/km	+06:35 (69.) ●	+07:18 (652.) ●	+07:17 (936.) ●
Run	15.9 km	07:04:22	00:23:52	09:32 min/km	+06:48 (70.) ●	+07:23 (654.) ●	+07:24 (937.) ●
Run	18.9 km	07:25:56	00:21:34	07:11 min/km	+04:58 (66.) ●	+05:33 (619.) ●	+05:35 (896.) ●
Run	21.1 km	07:52:08	00:26:12	11:54 min/km	+05:36 (63.) ●	+06:30 (617.) ●	+06:31 (888.) ●
Run	21.1 km	07:52:08	03:04:34	08:44 min/km	+46:07 (69.) ●	+50:47 (649.) ●	+50:22 (928.) ●
Total	113 km	07:52:08	07:52:08	14.36 km/h	+01:25:23 (69.) ●	+01:35:23 (641.) ●	+01:30:35 (912.) ●

Ovr	Gen	Div	Name	#	AG
880	622	64	Michael Lock	1090	M50-54	South Africa	00:48:43	03:40:27	02:54:19	07:40:13
886	626	65	Peter Wybrow	1137	M50-54	South Africa	00:42:37	03:29:12	03:17:05	07:41:56
890	627	66	Michael de Villiers	1070	M50-54	South Africa	00:50:45	03:58:36	02:35:05	07:43:11
893	629	67	Jan Scholtz	1115	M50-54	South Africa	00:49:23	03:31:59	03:05:37	07:44:33
894	630	68	Keith Sezoe	1116	M50-54	South Africa	00:59:16	03:37:50	02:48:12	07:44:36
912	641	69	Lawrence Resnick	1112	M50-54	South Africa	00:48:53	03:45:02	03:04:34	07:52:08
931	651	70	Marcellus Hoods	1079	M50-54	South Africa	01:01:51	03:17:30	03:28:40	08:07:55
933	652	71	Gus van Niekerk	1129	M50-54	South Africa	00:50:03	03:59:09	03:01:19	08:08:12
934	653	72	Marcelle Meyer	1097	M50-54	South Africa	01:02:18	03:52:00	02:58:17	08:08:31