Keith Sezoe -
Ironman 70.3 Durban 2023

Quick facts

894/630/68All/Gender/AG

M50-54Age group

1116Bib number

South AfricaNationality


59:16	3:37:50	2:48:12	7:44:36

Compare Keith Sezoe with other athletes!

1116 Sezoe

1070 de Villiers ×

1115 Scholtz ×

1112 Resnick ×

1079 Hoods ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:16	00:59:16	03:07 min/100m	+16:01 (70.) ●	+16:12 (646.) ●	+15:41 (925.) ●
Transition		01:09:01	00:09:45	-	+02:48 (64.) ●	+03:10 (605.) ●	+03:09 (871.) ●
Bike	24 km	02:05:34	00:56:33	25.46 km/h	+06:12 (65.) ●	+06:51 (606.) ●	+05:59 (841.) ●
Bike	45.5 km	02:54:44	00:49:10	26.24 km/h	+05:18 (64.) ●	+05:54 (593.) ●	+04:54 (809.) ●
Bike	66.5 km	03:47:48	00:53:04	23.74 km/h	+08:24 (65.) ●	+09:15 (615.) ●	+08:16 (862.) ●
Bike	88 km	04:41:35	00:53:47	23.99 km/h	+08:09 (65.) ●	+08:27 (605.) ●	+07:27 (840.) ●
Bike	90 km	04:46:51	00:05:16	22.78 km/h	-01:15 (70.) ●	+00:45 (631.) ●	+00:45 (897.) ●
Bike	90 km	04:46:51	03:37:50	24.79 km/h	+26:48 (65.) ●	+31:12 (609.) ●	+27:21 (846.) ●
Transition		04:56:24	00:09:33	-	+02:29 (63.) ●	+02:52 (583.) ●	+02:52 (829.) ●
Run	0.5 km	05:00:39	00:04:15	08:30 min/km	+00:56 (66.) ●	+01:03 (640.) ●	+01:01 (918.) ●
Run	3.1 km	05:18:21	00:17:42	06:48 min/km	+02:58 (64.) ●	+03:20 (603.) ●	+03:12 (856.) ●
Run	5.6 km	05:36:47	00:18:26	07:22 min/km	+03:11 (61.) ●	+03:31 (579.) ●	+03:23 (826.) ●
Run	7.9 km	05:54:08	00:17:21	07:32 min/km	+02:12 (57.) ●	+02:38 (540.) ●	+02:33 (770.) ●
Run	10.8 km	06:16:34	00:22:26	07:44 min/km	+03:18 (58.) ●	+03:56 (571.) ●	+03:51 (811.) ●
Run	13.4 km	06:36:03	00:19:29	07:29 min/km	+02:53 (56.) ●	+03:36 (569.) ●	+03:35 (819.) ●
Run	15.9 km	06:56:32	00:20:29	08:11 min/km	+03:25 (57.) ●	+04:00 (566.) ●	+04:01 (816.) ●
Run	18.9 km	07:17:32	00:21:00	07:00 min/km	+04:24 (62.) ●	+04:59 (604.) ●	+05:01 (879.) ●
Run	21.1 km	07:44:36	00:27:04	12:18 min/km	+06:28 (67.) ●	+07:22 (633.) ●	+07:23 (910.) ●
Run	21.1 km	07:44:36	02:48:12	07:58 min/km	+29:45 (62.) ●	+34:25 (599.) ●	+34:00 (862.) ●
Total	113 km	07:44:36	07:44:36	14.59 km/h	+01:17:51 (68.) ●	+01:27:51 (630.) ●	+01:23:03 (894.) ●

Ovr	Gen	Div	Name	#	AG
848	600	63	Mark Hassenkamp	1077	M50-54	South Africa	00:42:26	03:43:06	02:35:11	07:28:14
880	622	64	Michael Lock	1090	M50-54	South Africa	00:48:43	03:40:27	02:54:19	07:40:13
886	626	65	Peter Wybrow	1137	M50-54	South Africa	00:42:37	03:29:12	03:17:05	07:41:56
890	627	66	Michael de Villiers	1070	M50-54	South Africa	00:50:45	03:58:36	02:35:05	07:43:11
893	629	67	Jan Scholtz	1115	M50-54	South Africa	00:49:23	03:31:59	03:05:37	07:44:33
894	630	68	Keith Sezoe	1116	M50-54	South Africa	00:59:16	03:37:50	02:48:12	07:44:36
912	641	69	Lawrence Resnick	1112	M50-54	South Africa	00:48:53	03:45:02	03:04:34	07:52:08
931	651	70	Marcellus Hoods	1079	M50-54	South Africa	01:01:51	03:17:30	03:28:40	08:07:55
933	652	71	Gus van Niekerk	1129	M50-54	South Africa	00:50:03	03:59:09	03:01:19	08:08:12
934	653	72	Marcelle Meyer	1097	M50-54	South Africa	01:02:18	03:52:00	02:58:17	08:08:31