Dawie van der Merwe -
Ironman 70.3 Durban 2023

  Quick facts

772/550/58All/Gender/AG

M50-54Age group

1124Bib number

South AfricaNationality

46:323:12:072:45:24 7:06:08

  Compare Dawie van der Merwe with other athletes!

1124 van der Merwe
1104 Nieuwenhuizen × 
1099 Muire × 
1083 Jordaan × 
1105 Nxumalo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:32 00:46:3202:26 min/100m+03:17 (51.) +03:28 (494.) +02:57 (680.)
Transition 00:59:02 00:12:30 - +05:33 (72.) +05:55 (651.) +05:54 (932.)
Bike24 km 01:47:40 00:48:3829.61 km/h-01:43 (30.) -01:04 (289.) -01:56 (344.)
Bike45.5 km 02:30:53 00:43:1329.85 km/h-00:39 (35.) -00:03 (354.) -01:03 (416.)
Bike66.5 km 03:19:45 00:48:5225.78 km/h+04:12 (56.) +05:03 (548.) +04:04 (735.)
Bike88 km 04:06:55 00:47:1027.35 km/h+01:32 (44.) +01:50 (438.) +00:50 (560.)
Bike90 km 04:11:09 00:04:1428.35 km/h-02:17 (38.) -00:17 (344.) -00:17 (428.)
Bike90 km 04:11:09 03:12:0728.11 km/h+01:05 (44.) +05:29 (432.) +01:38 (537.)
Transition 04:20:44 00:09:35 - +02:31 (64.) +02:54 (586.) +02:54 (835.)
Run0.5 km 04:24:21 00:03:3707:14 min/km+00:18 (59.) +00:25 (554.) +00:23 (776.)
Run3.1 km 04:41:24 00:17:0306:33 min/km+02:19 (62.) +02:41 (572.) +02:33 (812.)
Run5.6 km 05:00:36 00:19:1207:40 min/km+03:57 (65.) +04:17 (610.) +04:09 (871.)
Run7.9 km 05:19:15 00:18:3908:06 min/km+03:30 (63.) +03:56 (600.) +03:51 (862.)
Run10.8 km 05:41:44 00:22:2907:45 min/km+03:21 (59.) +03:59 (572.) +03:54 (814.)
Run13.4 km 06:00:42 00:18:5807:17 min/km+02:22 (54.) +03:05 (543.) +03:04 (784.)
Run15.9 km 06:22:14 00:21:3208:36 min/km+04:28 (62.) +05:03 (610.) +05:04 (882.)
Run18.9 km 06:43:22 00:21:0807:02 min/km+04:32 (63.) +05:07 (607.) +05:09 (882.)
Run21.1 km 07:06:08 00:22:4610:20 min/km+02:10 (49.) +03:04 (506.) +03:05 (732.)
Run21.1 km 07:06:08 02:45:2407:50 min/km+26:57 (60.) +31:37 (583.) +31:12 (837.)
Total 113 km 07:06:08 07:06:0815.91 km/h+39:23 (58.) +49:23 (550.) +44:35 (772.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance