Henry van Niekerk -
Ironman 70.3 Durban 2023

Quick facts

64/61/4All/Gender/AG

M50-54Age group

1130Bib number

South AfricaNationality


37:12	2:48:00	1:34:42	5:05:41

Compare Henry van Niekerk with other athletes!

1130 van Niekerk

45 Mare ×

1125 van der Merwe ×

9 Bouwer ×

1122 van der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:12	00:37:12	01:57 min/100m	-06:03 (14.) ●	-05:52 (144.) ●	-06:23 (186.) ●
Transition		00:39:35	00:02:23	-	-04:34 (1.) ●	-04:12 (4.) ●	-04:13 (6.) ●
Bike	24 km	00:00:00	00:00:00	-	-	-	-
Bike	45.5 km	00:00:00	00:00:00	-	-	-	-
Bike	66.5 km	00:00:00	00:00:00	-	-	-	-
Bike	88 km	00:00:00	00:00:00	-	-	-	-
Bike	90 km	03:27:35	02:48:00	0.71 km/h	+02:41:29 (72.) ●	+02:43:29 (667.) ●	+02:43:29 (954.) ●
Bike	90 km	03:27:35	02:48:00	32.14 km/h	-23:02 (11.) ●	-18:38 (141.) ●	-22:29 (158.) ●
Transition		03:30:59	00:03:24	-	-03:40 (2.) ●	-03:17 (46.) ●	-03:17 (63.) ●
Run	0.5 km	03:33:14	00:02:15	04:30 min/km	-01:04 (1.) ●	-00:57 (16.) ●	-00:59 (16.) ●
Run	3.1 km	03:43:11	00:09:57	03:49 min/km	-04:47 (1.) ●	-04:25 (12.) ●	-04:33 (12.) ●
Run	5.6 km	03:53:31	00:10:20	04:08 min/km	-04:55 (2.) ●	-04:35 (23.) ●	-04:43 (24.) ●
Run	7.9 km	04:03:28	00:09:57	04:19 min/km	-05:12 (1.) ●	-04:46 (19.) ●	-04:51 (19.) ●
Run	10.8 km	04:16:41	00:13:13	04:33 min/km	-05:55 (3.) ●	-05:17 (37.) ●	-05:22 (39.) ●
Run	13.4 km	04:27:55	00:11:14	04:19 min/km	-05:22 (3.) ●	-04:39 (42.) ●	-04:40 (44.) ●
Run	15.9 km	04:39:25	00:11:30	04:36 min/km	-05:34 (3.) ●	-04:59 (48.) ●	-04:58 (52.) ●
Run	18.9 km	04:50:44	00:11:19	03:46 min/km	-05:17 (4.) ●	-04:42 (53.) ●	-04:40 (59.) ●
Run	21.1 km	05:05:41	00:14:57	06:47 min/km	-05:39 (10.) ●	-04:45 (97.) ●	-04:44 (120.) ●
Run	21.1 km	05:05:41	01:34:42	04:29 min/km	-43:45 (3.) ●	-39:05 (37.) ●	-39:30 (39.) ●
Total	113 km	05:05:41	05:05:41	22.18 km/h	-01:21:04 (4.) ●	-01:11:04 (61.) ●	-01:15:52 (64.) ●

Ovr	Gen	Div	Name	#	AG
14	14	1	Bryn Freeman	42	M50-54	South Africa	00:29:43	02:28:38	01:28:48	04:33:48
42	41	2	Theo Mare	45	M50-54	South Africa	00:34:00	02:37:23	01:34:30	04:54:07
47	45	3	Barry van der Merwe	1125	M50-54	South Africa	00:34:26	02:37:28	01:38:13	04:57:52
64	61	4	Henry van Niekerk	1130	M50-54	South Africa	00:37:12	02:48:00	01:34:42	05:05:41
66	62	5	Derek Bouwer	9	M50-54	South Africa	00:34:31	02:37:23	01:42:49	05:05:55
89	81	6	Andre van der Merwe	1122	M50-54	South Africa	00:35:10	02:44:10	01:46:30	05:13:59
106	94	7	Chris Brammer	1059	M50-54	South Africa	00:38:32	02:43:12	01:47:10	05:18:12
111	98	8	Wim Verstraeten	1237	M50-54	Belgium	00:38:33	02:41:48	01:50:04	05:19:17
115	102	9	Hennie de Beer	1069	M50-54	South Africa	00:39:34	02:41:52	01:48:58	05:19:53
119	105	10	Charl Keyter	1085	M50-54	South Africa	00:37:26	02:50:39	01:41:02	05:20:15