Louis Beneke -
Ironman 70.3 Durban 2023

Quick facts

640/469/27All/Gender/AG

M55-59Age group

1141Bib number

South AfricaNationality


52:51	3:15:19	2:23:50	6:44:33

Compare Louis Beneke with other athletes!

1141 Beneke

1161 Karsten ×

1148 Dolly ×

1308 Lubbe ×

1187 Zerwick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:51	00:52:51	02:46 min/100m	+08:42 (42.) ●	+09:47 (607.) ●	+09:16 (856.) ●
Transition		00:59:09	00:06:18	-	-00:27 (21.) ●	-00:17 (346.) ●	-00:18 (488.) ●
Bike	24 km	01:51:20	00:52:11	27.6 km/h	+01:18 (31.) ●	+02:29 (480.) ●	+01:37 (621.) ●
Bike	45.5 km	02:37:06	00:45:46	28.19 km/h	+00:55 (31.) ●	+02:30 (486.) ●	+01:30 (608.) ●
Bike	66.5 km	03:22:52	00:45:46	27.53 km/h	+01:07 (28.) ●	+01:57 (450.) ●	+00:58 (570.) ●
Bike	88 km	04:10:01	00:47:09	27.36 km/h	+00:59 (30.) ●	+01:49 (437.) ●	+00:49 (559.) ●
Bike	90 km	04:14:28	00:04:27	26.97 km/h	+00:08 (28.) ●	-00:04 (442.) ●	-00:04 (581.) ●
Bike	90 km	04:14:28	03:15:19	27.65 km/h	+04:27 (30.) ●	+08:41 (461.) ●	+04:50 (592.) ●
Transition		04:20:43	00:06:15	-	-00:46 (15.) ●	-00:26 (327.) ●	-00:26 (473.) ●
Run	0.5 km	04:23:48	00:03:05	06:10 min/km	-00:19 (16.) ●	-00:07 (292.) ●	-00:09 (388.) ●
Run	3.1 km	04:37:54	00:14:06	05:25 min/km	-00:54 (21.) ●	-00:16 (320.) ●	-00:24 (448.) ●
Run	5.6 km	04:52:21	00:14:27	05:46 min/km	-01:19 (20.) ●	-00:28 (312.) ●	-00:36 (436.) ●
Run	7.9 km	05:07:45	00:15:24	06:41 min/km	-00:03 (26.) ●	+00:41 (415.) ●	+00:36 (586.) ●
Run	10.8 km	05:27:52	00:20:07	06:56 min/km	+00:42 (28.) ●	+01:37 (459.) ●	+01:32 (653.) ●
Run	13.4 km	05:45:29	00:17:37	06:46 min/km	+00:56 (28.) ●	+01:44 (469.) ●	+01:43 (678.) ●
Run	15.9 km	06:03:47	00:18:18	07:19 min/km	+00:59 (30.) ●	+01:49 (461.) ●	+01:50 (663.) ●
Run	18.9 km	06:21:24	00:17:37	05:52 min/km	+00:45 (26.) ●	+01:36 (453.) ●	+01:38 (655.) ●
Run	21.1 km	06:44:33	00:23:09	10:31 min/km	+02:11 (34.) ●	+03:27 (518.) ●	+03:28 (753.) ●
Run	21.1 km	06:44:33	02:23:50	06:49 min/km	+02:58 (27.) ●	+10:03 (437.) ●	+09:38 (623.) ●
Total	113 km	06:44:33	06:44:33	16.76 km/h	+14:54 (27.) ●	+27:48 (469.) ●	+23:00 (640.) ●

Ovr	Gen	Div	Name	#	AG
509	382	22	Danie Cronje	1147	M55-59	South Africa	00:50:49	03:08:08	02:03:17	06:26:15
554	416	23	Anton van Tonder	105	M55-59	South Africa	00:55:58	02:47:39	02:33:55	06:31:47
581	434	24	Ronald Galik	1151	M55-59	Slovakia	00:52:58	03:01:38	02:28:15	06:35:33
617	453	25	Fine Karsten	1161	M55-59	South Africa	00:52:14	03:04:42	02:26:31	06:41:16
630	462	26	Craig Dolly	1148	M55-59	South Africa	00:42:00	03:35:05	02:13:02	06:43:09
640	469	27	Louis Beneke	1141	M55-59	South Africa	00:52:51	03:15:19	02:23:50	06:44:33
653	474	28	Werner Lubbe	1308	M55-59	South Africa	00:51:47	03:23:59	02:19:44	06:46:43
661	480	29	Gerbe Zerwick	1187	M55-59	South Africa	00:52:02	03:18:18	02:17:09	06:47:41
665	481	30	Andre Pruis	1173	M55-59	South Africa	00:40:47	03:09:50	02:43:27	06:48:11
674	487	31	Sam Houlie	1158	M55-59	South Africa	00:39:46	03:33:41	02:23:21	06:48:53