Leon Froneman -
Ironman 70.3 Durban 2023

Quick facts

705/509/36All/Gender/AG

M55-59Age group

1149Bib number

South AfricaNationality


50:12	3:16:33	2:32:35	6:54:03

Compare Leon Froneman with other athletes!

1149 Froneman

1166 Myburgh ×

1169 Oliver ×

1182 Stockley ×

1152 Granville ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:12	00:50:12	02:38 min/100m	+06:03 (36.) ●	+07:08 (563.) ●	+06:37 (798.) ●
Transition		00:57:39	00:07:27	-	+00:42 (33.) ●	+00:52 (454.) ●	+00:51 (654.) ●
Bike	24 km	01:49:45	00:52:06	27.64 km/h	+01:13 (30.) ●	+02:24 (471.) ●	+01:32 (609.) ●
Bike	45.5 km	02:35:05	00:45:20	28.46 km/h	+00:29 (29.) ●	+02:04 (465.) ●	+01:04 (577.) ●
Bike	66.5 km	03:20:57	00:45:52	27.47 km/h	+01:13 (30.) ●	+02:03 (455.) ●	+01:04 (577.) ●
Bike	88 km	04:09:49	00:48:52	26.4 km/h	+02:42 (35.) ●	+03:32 (497.) ●	+02:32 (645.) ●
Bike	90 km	04:14:12	00:04:23	27.38 km/h	+00:04 (26.) ●	-00:08 (414.) ●	-00:08 (539.) ●
Bike	90 km	04:14:12	03:16:33	27.47 km/h	+05:41 (31.) ●	+09:55 (476.) ●	+06:04 (611.) ●
Transition		04:21:28	00:07:16	-	+00:15 (31.) ●	+00:35 (430.) ●	+00:35 (614.) ●
Run	0.5 km	04:25:09	00:03:41	07:22 min/km	+00:17 (38.) ●	+00:29 (575.) ●	+00:27 (807.) ●
Run	3.1 km	04:41:43	00:16:34	06:22 min/km	+01:34 (37.) ●	+02:12 (551.) ●	+02:04 (775.) ●
Run	5.6 km	04:59:08	00:17:25	06:58 min/km	+01:39 (33.) ●	+02:30 (534.) ●	+02:22 (756.) ●
Run	7.9 km	05:15:56	00:16:48	07:18 min/km	+01:21 (31.) ●	+02:05 (513.) ●	+02:00 (721.) ●
Run	10.8 km	05:36:10	00:20:14	06:58 min/km	+00:49 (30.) ●	+01:44 (467.) ●	+01:39 (662.) ●
Run	13.4 km	05:54:47	00:18:37	07:09 min/km	+01:56 (34.) ●	+02:44 (523.) ●	+02:43 (758.) ●
Run	15.9 km	06:12:53	00:18:06	07:14 min/km	+00:47 (27.) ●	+01:37 (440.) ●	+01:38 (638.) ●
Run	18.9 km	06:31:33	00:18:40	06:13 min/km	+01:48 (32.) ●	+02:39 (510.) ●	+02:41 (743.) ●
Run	21.1 km	06:54:03	00:22:30	10:13 min/km	+01:32 (30.) ●	+02:48 (496.) ●	+02:49 (718.) ●
Run	21.1 km	06:54:03	02:32:35	07:13 min/km	+11:43 (32.) ●	+18:48 (502.) ●	+18:23 (722.) ●
Total	113 km	06:54:03	06:54:03	16.37 km/h	+24:24 (36.) ●	+37:18 (509.) ●	+32:30 (705.) ●

Ovr	Gen	Div	Name	#	AG
674	487	31	Sam Houlie	1158	M55-59	South Africa	00:39:46	03:33:41	02:23:21	06:48:53
676	488	32	Bruce Chelius	1146	M55-59	South Africa	00:44:12	03:14:06	02:32:05	06:49:22
679	490	33	Wayne Hardy	1154	M55-59	South Africa	00:43:11	03:08:39	02:46:43	06:49:45
682	493	34	Willem Myburgh	1166	M55-59	South Africa	00:41:57	03:17:17	02:34:11	06:50:16
684	495	35	John Oliver	1169	M55-59	South Africa	00:42:08	02:55:39	02:56:45	06:50:26
705	509	36	Leon Froneman	1149	M55-59	South Africa	00:50:12	03:16:33	02:32:35	06:54:03
730	523	37	Allen Stockley	1182	M55-59	South Africa	00:42:48	03:17:56	02:41:33	06:58:25
799	566	38	Craig Granville	1152	M55-59	Botswana	00:40:04	03:30:17	02:45:32	07:15:06
810	573	39	Chris Howes	1227	M55-59	South Africa	00:37:23	03:13:12	03:15:49	07:18:47
817	579	40	Gavin McElroy	1162	M55-59	New Zealand	00:50:51	03:27:23	02:47:26	07:20:02