Ronald Galik -
Ironman 70.3 Durban 2023

Quick facts

581/434/24All/Gender/AG

M55-59Age group

1151Bib number

SlovakiaNationality


52:58	3:01:38	2:28:15	6:35:33

Compare Ronald Galik with other athletes!

1151 Galik

1147 Cronje ×

105 van Tonder ×

1161 Karsten ×

1148 Dolly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:58	00:52:58	02:47 min/100m	+08:49 (43.) ●	+09:54 (608.) ●	+09:23 (857.) ●
Transition		00:59:21	00:06:23	-	-00:22 (22.) ●	-00:12 (353.) ●	-00:13 (499.) ●
Bike	24 km	01:47:28	00:48:07	29.93 km/h	-02:46 (17.) ●	-01:35 (262.) ●	-02:27 (311.) ●
Bike	45.5 km	02:30:05	00:42:37	30.27 km/h	-02:14 (19.) ●	-00:39 (303.) ●	-01:39 (353.) ●
Bike	66.5 km	03:13:37	00:43:32	28.94 km/h	-01:07 (23.) ●	-00:17 (354.) ●	-01:16 (431.) ●
Bike	88 km	03:56:50	00:43:13	29.85 km/h	-02:57 (18.) ●	-02:07 (254.) ●	-03:07 (299.) ●
Bike	90 km	04:00:59	00:04:09	28.92 km/h	-00:10 (19.) ●	-00:22 (302.) ●	-00:22 (370.) ●
Bike	90 km	04:00:59	03:01:38	29.73 km/h	-09:14 (19.) ●	-05:00 (288.) ●	-08:51 (342.) ●
Transition		04:07:18	00:06:19	-	-00:42 (17.) ●	-00:22 (333.) ●	-00:22 (485.) ●
Run	0.5 km	04:10:31	00:03:13	06:26 min/km	-00:11 (20.) ●	+00:01 (360.) ●	-00:01 (481.) ●
Run	3.1 km	04:25:08	00:14:37	05:37 min/km	-00:23 (24.) ●	+00:15 (386.) ●	+00:07 (536.) ●
Run	5.6 km	04:41:55	00:16:47	06:42 min/km	+01:01 (31.) ●	+01:52 (505.) ●	+01:44 (708.) ●
Run	7.9 km	04:58:46	00:16:51	07:19 min/km	+01:24 (33.) ●	+02:08 (516.) ●	+02:03 (725.) ●
Run	10.8 km	05:18:21	00:19:35	06:45 min/km	+00:10 (25.) ●	+01:05 (429.) ●	+01:00 (608.) ●
Run	13.4 km	05:35:50	00:17:29	06:43 min/km	+00:48 (26.) ●	+01:36 (462.) ●	+01:35 (666.) ●
Run	15.9 km	05:56:32	00:20:42	08:16 min/km	+03:23 (39.) ●	+04:13 (582.) ●	+04:14 (840.) ●
Run	18.9 km	06:14:42	00:18:10	06:03 min/km	+01:18 (30.) ●	+02:09 (479.) ●	+02:11 (698.) ●
Run	21.1 km	06:35:33	00:20:51	09:28 min/km	-00:07 (24.) ●	+01:09 (411.) ●	+01:10 (600.) ●
Run	21.1 km	06:35:33	02:28:15	07:01 min/km	+07:23 (29.) ●	+14:28 (474.) ●	+14:03 (676.) ●
Total	113 km	06:35:33	06:35:33	17.14 km/h	+05:54 (24.) ●	+18:48 (434.) ●	+14:00 (581.) ●

Ovr	Gen	Div	Name	#	AG
407	304	19	Derek Hughes	1245	M55-59	South Africa	00:38:21	03:01:12	02:16:26	06:07:45
416	312	20	Mark Nicholls	1167	M55-59	South Africa	00:40:50	03:04:52	02:11:41	06:10:06
467	350	21	Chris Stange	1291	M55-59	South Africa	00:44:35	03:21:30	01:58:03	06:19:30
509	382	22	Danie Cronje	1147	M55-59	South Africa	00:50:49	03:08:08	02:03:17	06:26:15
554	416	23	Anton van Tonder	105	M55-59	South Africa	00:55:58	02:47:39	02:33:55	06:31:47
581	434	24	Ronald Galik	1151	M55-59	Slovakia	00:52:58	03:01:38	02:28:15	06:35:33
617	453	25	Fine Karsten	1161	M55-59	South Africa	00:52:14	03:04:42	02:26:31	06:41:16
630	462	26	Craig Dolly	1148	M55-59	South Africa	00:42:00	03:35:05	02:13:02	06:43:09
640	469	27	Louis Beneke	1141	M55-59	South Africa	00:52:51	03:15:19	02:23:50	06:44:33
653	474	28	Werner Lubbe	1308	M55-59	South Africa	00:51:47	03:23:59	02:19:44	06:46:43