Sam Houlie -
Ironman 70.3 Durban 2023

Quick facts

674/487/31All/Gender/AG

M55-59Age group

1158Bib number

South AfricaNationality


39:46	3:33:41	2:23:21	6:48:53

Compare Sam Houlie with other athletes!

1158 Houlie

1187 Zerwick ×

1173 Pruis ×

1146 Chelius ×

1154 Hardy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:46	00:39:46	02:05 min/100m	-04:23 (14.) ●	-03:18 (226.) ●	-03:49 (296.) ●
Transition		00:45:54	00:06:08	-	-00:37 (18.) ●	-00:27 (322.) ●	-00:28 (456.) ●
Bike	24 km	01:40:38	00:54:44	26.31 km/h	+03:51 (39.) ●	+05:02 (568.) ●	+04:10 (767.) ●
Bike	45.5 km	02:30:35	00:49:57	25.83 km/h	+05:06 (41.) ●	+06:41 (607.) ●	+05:41 (833.) ●
Bike	66.5 km	03:21:25	00:50:50	24.79 km/h	+06:11 (41.) ●	+07:01 (586.) ●	+06:02 (807.) ●
Bike	88 km	04:14:40	00:53:15	24.23 km/h	+07:05 (43.) ●	+07:55 (596.) ●	+06:55 (819.) ●
Bike	90 km	04:19:35	00:04:55	24.41 km/h	+00:36 (42.) ●	+00:24 (580.) ●	+00:24 (799.) ●
Bike	90 km	04:19:35	03:33:41	25.27 km/h	+22:49 (41.) ●	+27:03 (594.) ●	+23:12 (815.) ●
Transition		04:25:32	00:05:57	-	-01:04 (14.) ●	-00:44 (302.) ●	-00:44 (432.) ●
Run	0.5 km	04:28:32	00:03:00	06:00 min/km	-00:24 (11.) ●	-00:12 (244.) ●	-00:14 (318.) ●
Run	3.1 km	04:43:48	00:15:16	05:52 min/km	+00:16 (29.) ●	+00:54 (454.) ●	+00:46 (629.) ●
Run	5.6 km	04:58:23	00:14:35	05:50 min/km	-01:11 (22.) ●	-00:20 (332.) ●	-00:28 (462.) ●
Run	7.9 km	05:13:06	00:14:43	06:23 min/km	-00:44 (22.) ●	±00:00 (354.) ●	-00:05 (505.) ●
Run	10.8 km	05:31:56	00:18:50	06:29 min/km	-00:35 (22.) ●	+00:20 (383.) ●	+00:15 (541.) ●
Run	13.4 km	05:48:47	00:16:51	06:28 min/km	+00:10 (25.) ●	+00:58 (431.) ●	+00:57 (618.) ●
Run	15.9 km	06:06:31	00:17:44	07:05 min/km	+00:25 (26.) ●	+01:15 (423.) ●	+01:16 (616.) ●
Run	18.9 km	06:25:39	00:19:08	06:22 min/km	+02:16 (35.) ●	+03:07 (536.) ●	+03:09 (782.) ●
Run	21.1 km	06:48:53	00:23:14	10:33 min/km	+02:16 (35.) ●	+03:32 (521.) ●	+03:33 (757.) ●
Run	21.1 km	06:48:53	02:23:21	06:47 min/km	+02:29 (26.) ●	+09:34 (433.) ●	+09:09 (618.) ●
Total	113 km	06:48:53	06:48:53	16.58 km/h	+19:14 (31.) ●	+32:08 (487.) ●	+27:20 (674.) ●

Ovr	Gen	Div	Name	#	AG
630	462	26	Craig Dolly	1148	M55-59	South Africa	00:42:00	03:35:05	02:13:02	06:43:09
640	469	27	Louis Beneke	1141	M55-59	South Africa	00:52:51	03:15:19	02:23:50	06:44:33
653	474	28	Werner Lubbe	1308	M55-59	South Africa	00:51:47	03:23:59	02:19:44	06:46:43
661	480	29	Gerbe Zerwick	1187	M55-59	South Africa	00:52:02	03:18:18	02:17:09	06:47:41
665	481	30	Andre Pruis	1173	M55-59	South Africa	00:40:47	03:09:50	02:43:27	06:48:11
674	487	31	Sam Houlie	1158	M55-59	South Africa	00:39:46	03:33:41	02:23:21	06:48:53
676	488	32	Bruce Chelius	1146	M55-59	South Africa	00:44:12	03:14:06	02:32:05	06:49:22
679	490	33	Wayne Hardy	1154	M55-59	South Africa	00:43:11	03:08:39	02:46:43	06:49:45
682	493	34	Willem Myburgh	1166	M55-59	South Africa	00:41:57	03:17:17	02:34:11	06:50:16
684	495	35	John Oliver	1169	M55-59	South Africa	00:42:08	02:55:39	02:56:45	06:50:26