Renier Henning -
Ironman 70.3 Durban 2023

Quick facts

311/244/24All/Gender/AG

M50-54Age group

116Bib number

South AfricaNationality


37:19	2:51:57	2:08:28	5:55:01

Compare Renier Henning with other athletes!

116 Henning

1134 Winn ×

1052 Baez Ramirez ×

1230 Schultz ×

1296 Gilchrist ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:19	00:37:19	01:57 min/100m	-05:56 (15.) ●	-05:45 (149.) ●	-06:16 (191.) ●
Transition		00:46:13	00:08:54	-	+01:57 (56.) ●	+02:19 (574.) ●	+02:18 (821.) ●
Bike	24 km	01:33:28	00:47:15	30.48 km/h	-03:06 (19.) ●	-02:27 (224.) ●	-03:19 (258.) ●
Bike	45.5 km	02:13:28	00:40:00	32.25 km/h	-03:52 (13.) ●	-03:16 (167.) ●	-04:16 (188.) ●
Bike	66.5 km	02:54:11	00:40:43	30.95 km/h	-03:57 (19.) ●	-03:06 (204.) ●	-04:05 (240.) ●
Bike	88 km	03:34:20	00:40:09	32.13 km/h	-05:29 (12.) ●	-05:11 (126.) ●	-06:11 (143.) ●
Bike	90 km	03:38:10	00:03:50	31.3 km/h	-02:41 (16.) ●	-00:41 (149.) ●	-00:41 (170.) ●
Bike	90 km	03:38:10	02:51:57	31.4 km/h	-19:05 (16.) ●	-14:41 (170.) ●	-18:32 (191.) ●
Transition		03:46:33	00:08:23	-	+01:19 (56.) ●	+01:42 (517.) ●	+01:42 (732.) ●
Run	0.5 km	03:49:56	00:03:23	06:46 min/km	+00:04 (46.) ●	+00:11 (457.) ●	+00:09 (626.) ●
Run	3.1 km	04:04:55	00:14:59	05:45 min/km	+00:15 (43.) ●	+00:37 (420.) ●	+00:29 (584.) ●
Run	5.6 km	04:19:59	00:15:04	06:01 min/km	-00:11 (36.) ●	+00:09 (368.) ●	+00:01 (514.) ●
Run	7.9 km	04:34:43	00:14:44	06:24 min/km	-00:25 (34.) ●	+00:01 (357.) ●	-00:04 (508.) ●
Run	10.8 km	04:52:42	00:17:59	06:12 min/km	-01:09 (28.) ●	-00:31 (318.) ●	-00:36 (453.) ●
Run	13.4 km	05:07:58	00:15:16	05:52 min/km	-01:20 (27.) ●	-00:37 (309.) ●	-00:38 (446.) ●
Run	15.9 km	05:23:01	00:15:03	06:01 min/km	-02:01 (24.) ●	-01:26 (262.) ●	-01:25 (364.) ●
Run	18.9 km	05:37:34	00:14:33	04:51 min/km	-02:03 (25.) ●	-01:28 (260.) ●	-01:26 (375.) ●
Run	21.1 km	05:55:01	00:17:27	07:55 min/km	-03:09 (20.) ●	-02:15 (225.) ●	-02:14 (321.) ●
Run	21.1 km	05:55:01	02:08:28	06:05 min/km	-09:59 (27.) ●	-05:19 (306.) ●	-05:44 (436.) ●
Total	113 km	05:55:01	05:55:01	19.1 km/h	-31:44 (24.) ●	-21:44 (244.) ●	-26:32 (311.) ●

Ovr	Gen	Div	Name	#	AG
269	212	19	Leendert Pronk	1110	M50-54	South Africa	00:42:33	02:53:03	02:04:21	05:49:27
270	213	20	Morne Lombard	1092	M50-54	South Africa	00:41:08	02:56:19	01:58:42	05:49:27
292	229	21	Stephan Coetzee	1065	M50-54	South Africa	00:45:17	02:53:43	01:59:27	05:52:42
303	237	22	Simon Winn	1134	M50-54	United States	00:44:02	02:58:16	02:02:55	05:54:33
310	243	23	Javier Baez Ramirez	1052	M50-54	Colombia	00:44:29	02:54:02	01:59:58	05:55:01
311	244	24	Renier Henning	116	M50-54	South Africa	00:37:19	02:51:57	02:08:28	05:55:01
332	261	25	Hans Andrew Schultz	1230	M50-54	United Kingdom	00:39:07	02:55:02	02:07:46	05:57:53
343	269	26	John Gilchrist	1296	M50-54	South Africa	00:42:14	03:03:14	02:04:57	05:59:13
403	302	27	Gavin Biggs	1056	M50-54	South Africa	00:36:19	03:08:04	02:11:53	06:06:41
404	303	28	Nick Emanuel	1073	M50-54	South Africa	00:36:40	02:56:03	02:20:04	06:06:47