Paul Ingpen -
Ironman 70.3 Durban 2023

Quick facts

76/70/5All/Gender/AG

M55-59Age group

1160Bib number

South AfricaNationality


33:55	2:40:13	1:46:36	5:08:08

Compare Paul Ingpen with other athletes!

1160 Ingpen

48 Kohler ×

47 Pruis ×

1139 Almeida ×

1156 Hollick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:55	00:33:55	01:47 min/100m	-10:14 (1.) ●	-09:09 (49.) ●	-09:40 (56.) ●
Transition		00:37:10	00:03:15	-	-03:30 (3.) ●	-03:20 (39.) ●	-03:21 (52.) ●
Bike	24 km	01:22:03	00:44:53	32.08 km/h	-06:00 (7.) ●	-04:49 (122.) ●	-05:41 (136.) ●
Bike	45.5 km	01:58:42	00:36:39	35.2 km/h	-08:12 (2.) ●	-06:37 (56.) ●	-07:37 (56.) ●
Bike	66.5 km	02:35:50	00:37:08	33.93 km/h	-07:31 (4.) ●	-06:41 (73.) ●	-07:40 (76.) ●
Bike	88 km	03:13:37	00:37:47	34.14 km/h	-08:23 (3.) ●	-07:33 (60.) ●	-08:33 (62.) ●
Bike	90 km	03:17:23	00:03:46	31.86 km/h	-00:33 (12.) ●	-00:45 (130.) ●	-00:45 (147.) ●
Bike	90 km	03:17:23	02:40:13	33.7 km/h	-30:39 (4.) ●	-26:25 (74.) ●	-30:16 (76.) ●
Transition		03:21:32	00:04:09	-	-02:52 (6.) ●	-02:32 (100.) ●	-02:32 (147.) ●
Run	0.5 km	03:24:16	00:02:44	05:28 min/km	-00:40 (6.) ●	-00:28 (129.) ●	-00:30 (151.) ●
Run	3.1 km	03:36:13	00:11:57	04:35 min/km	-03:03 (8.) ●	-02:25 (121.) ●	-02:33 (151.) ●
Run	5.6 km	03:48:17	00:12:04	04:49 min/km	-03:42 (7.) ●	-02:51 (110.) ●	-02:59 (137.) ●
Run	7.9 km	04:00:08	00:11:51	05:09 min/km	-03:36 (7.) ●	-02:52 (116.) ●	-02:57 (144.) ●
Run	10.8 km	04:15:12	00:15:04	05:11 min/km	-04:21 (7.) ●	-03:26 (119.) ●	-03:31 (153.) ●
Run	13.4 km	04:27:57	00:12:45	04:54 min/km	-03:56 (7.) ●	-03:08 (122.) ●	-03:09 (157.) ●
Run	15.9 km	04:40:55	00:12:58	05:11 min/km	-04:21 (7.) ●	-03:31 (121.) ●	-03:30 (160.) ●
Run	18.9 km	04:53:03	00:12:08	04:02 min/km	-04:44 (5.) ●	-03:53 (93.) ●	-03:51 (112.) ●
Run	21.1 km	05:08:08	00:15:05	06:51 min/km	-05:53 (5.) ●	-04:37 (103.) ●	-04:36 (130.) ●
Run	21.1 km	05:08:08	01:46:36	05:03 min/km	-34:16 (7.) ●	-27:11 (112.) ●	-27:36 (139.) ●
Total	113 km	05:08:08	05:08:08	22 km/h	-01:21:31 (5.) ●	-01:08:37 (70.) ●	-01:13:25 (76.) ●

Ovr	Gen	Div	Name	#	AG
25	25	1	Christopher Vosloo	1307	M55-59	South Africa	00:35:23	02:27:34	01:36:08	04:45:34
50	47	2	Shaun Attenborough	11	M55-59	South Africa	00:38:25	02:41:39	01:31:40	04:58:23
62	59	3	Kai Kohler	48	M55-59	South Africa	00:36:40	02:42:48	01:37:08	05:04:55
69	65	4	Kobie Pruis	47	M55-59	South Africa	00:35:42	02:38:30	01:45:12	05:06:25
76	70	5	Paul Ingpen	1160	M55-59	South Africa	00:33:55	02:40:13	01:46:36	05:08:08
90	82	6	Antonio Almeida	1139	M55-59	Mozambique	00:42:39	02:40:07	01:43:29	05:14:05
124	109	7	Peter Hollick	1156	M55-59	South Africa	00:38:27	02:49:01	01:46:15	05:22:13
134	114	8	Mike Roscoe	1175	M55-59	South Africa	00:36:11	02:50:12	01:48:31	05:23:54
216	176	9	Nico Muller	1165	M55-59	South Africa	00:43:38	02:43:25	02:00:33	05:41:31
223	182	10	Jono Skews	1180	M55-59	South Africa	00:36:55	02:53:41	02:04:11	05:42:09