Cassim Parak -
Ironman 70.3 Durban 2023

Quick facts

833/589/41All/Gender/AG

M55-59Age group

1170Bib number

South AfricaNationality


56:57	3:22:05	2:48:03	7:24:46

Compare Cassim Parak with other athletes!

1170 Parak

1227 Howes ×

1162 McElroy ×

1177 Silverman ×

68 Gordon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:57	00:56:57	02:59 min/100m	+12:48 (46.) ●	+13:53 (639.) ●	+13:22 (910.) ●
Transition		01:03:46	00:06:49	-	+00:04 (25.) ●	+00:14 (395.) ●	+00:13 (562.) ●
Bike	24 km	01:57:50	00:54:04	26.63 km/h	+03:11 (37.) ●	+04:22 (552.) ●	+03:30 (742.) ●
Bike	45.5 km	02:49:12	00:51:22	25.11 km/h	+06:31 (43.) ●	+08:06 (626.) ●	+07:06 (875.) ●
Bike	66.5 km	03:35:06	00:45:54	27.45 km/h	+01:15 (31.) ●	+02:05 (457.) ●	+01:06 (580.) ●
Bike	88 km	04:21:13	00:46:07	27.97 km/h	-00:03 (26.) ●	+00:47 (388.) ●	-00:13 (482.) ●
Bike	90 km	04:25:51	00:04:38	25.9 km/h	+00:19 (36.) ●	+00:07 (516.) ●	+00:07 (684.) ●
Bike	90 km	04:25:51	03:22:05	26.72 km/h	+11:13 (36.) ●	+15:27 (528.) ●	+11:36 (692.) ●
Transition		04:36:43	00:10:52	-	+03:51 (46.) ●	+04:11 (621.) ●	+04:11 (889.) ●
Run	0.5 km	04:41:00	00:04:17	08:34 min/km	+00:53 (45.) ●	+01:05 (643.) ●	+01:03 (921.) ●
Run	3.1 km	04:58:34	00:17:34	06:45 min/km	+02:34 (43.) ●	+03:12 (595.) ●	+03:04 (846.) ●
Run	5.6 km	05:21:23	00:22:49	09:07 min/km	+07:03 (46.) ●	+07:54 (663.) ●	+07:46 (945.) ●
Run	7.9 km	05:39:48	00:18:25	08:00 min/km	+02:58 (41.) ●	+03:42 (593.) ●	+03:37 (853.) ●
Run	10.8 km	06:01:49	00:22:01	07:35 min/km	+02:36 (36.) ●	+03:31 (557.) ●	+03:26 (791.) ●
Run	13.4 km	06:20:57	00:19:08	07:21 min/km	+02:27 (36.) ●	+03:15 (554.) ●	+03:14 (799.) ●
Run	15.9 km	06:42:00	00:21:03	08:25 min/km	+03:44 (40.) ●	+04:34 (595.) ●	+04:35 (861.) ●
Run	18.9 km	07:00:50	00:18:50	06:16 min/km	+01:58 (33.) ●	+02:49 (520.) ●	+02:51 (758.) ●
Run	21.1 km	07:24:46	00:23:56	10:52 min/km	+02:58 (36.) ●	+04:14 (555.) ●	+04:15 (800.) ●
Run	21.1 km	07:24:46	02:48:03	07:57 min/km	+27:11 (41.) ●	+34:16 (598.) ●	+33:51 (859.) ●
Total	113 km	07:24:46	07:24:46	15.24 km/h	+55:07 (41.) ●	+01:08:01 (589.) ●	+01:03:13 (833.) ●

Ovr	Gen	Div	Name	#	AG
705	509	36	Leon Froneman	1149	M55-59	South Africa	00:50:12	03:16:33	02:32:35	06:54:03
730	523	37	Allen Stockley	1182	M55-59	South Africa	00:42:48	03:17:56	02:41:33	06:58:25
799	566	38	Craig Granville	1152	M55-59	Botswana	00:40:04	03:30:17	02:45:32	07:15:06
810	573	39	Chris Howes	1227	M55-59	South Africa	00:37:23	03:13:12	03:15:49	07:18:47
817	579	40	Gavin McElroy	1162	M55-59	New Zealand	00:50:51	03:27:23	02:47:26	07:20:02
833	589	41	Cassim Parak	1170	M55-59	South Africa	00:56:57	03:22:05	02:48:03	07:24:46
861	609	42	Glenn Silverman	1177	M55-59	South Africa	00:40:53	04:03:03	02:29:16	07:32:01
871	617	43	Peter Gordon	68	M55-59	South Africa	00:58:43	03:24:06	02:51:40	07:34:21
908	638	44	Braam Nieuwoudt	1253	M55-59	South Africa	00:45:25	03:44:52	03:00:23	07:48:07
924	646	45	Dean Parry	1171	M55-59	South Africa	00:39:53	03:43:20	03:20:54	07:59:32