Andre Pruis -
Ironman 70.3 Durban 2023

Quick facts

665/481/30All/Gender/AG

M55-59Age group

1173Bib number

South AfricaNationality


40:47	3:09:50	2:43:27	6:48:11

Compare Andre Pruis with other athletes!

1173 Pruis

1308 Lubbe ×

1187 Zerwick ×

1158 Houlie ×

1146 Chelius ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	-03:22 (19.) ●	-02:17 (264.) ●	-02:48 (349.) ●
Transition		00:47:20	00:06:33	-	-00:12 (24.) ●	-00:02 (371.) ●	-00:03 (525.) ●
Bike	24 km	01:39:03	00:51:43	27.84 km/h	+00:50 (29.) ●	+02:01 (457.) ●	+01:09 (583.) ●
Bike	45.5 km	02:24:13	00:45:10	28.56 km/h	+00:19 (28.) ●	+01:54 (462.) ●	+00:54 (569.) ●
Bike	66.5 km	03:08:01	00:43:48	28.77 km/h	-00:51 (25.) ●	-00:01 (368.) ●	-01:00 (448.) ●
Bike	88 km	03:52:59	00:44:58	28.69 km/h	-01:12 (25.) ●	-00:22 (343.) ●	-01:22 (417.) ●
Bike	90 km	03:57:10	00:04:11	28.69 km/h	-00:08 (21.) ●	-00:20 (316.) ●	-00:20 (389.) ●
Bike	90 km	03:57:10	03:09:50	28.45 km/h	-01:02 (27.) ●	+03:12 (393.) ●	-00:39 (485.) ●
Transition		04:04:44	00:07:34	-	+00:33 (33.) ●	+00:53 (453.) ●	+00:53 (646.) ●
Run	0.5 km	04:08:25	00:03:41	07:22 min/km	+00:17 (39.) ●	+00:29 (576.) ●	+00:27 (808.) ●
Run	3.1 km	04:24:45	00:16:20	06:16 min/km	+01:20 (36.) ●	+01:58 (537.) ●	+01:50 (750.) ●
Run	5.6 km	04:42:17	00:17:32	07:00 min/km	+01:46 (35.) ●	+02:37 (539.) ●	+02:29 (767.) ●
Run	7.9 km	05:00:05	00:17:48	07:44 min/km	+02:21 (39.) ●	+03:05 (563.) ●	+03:00 (803.) ●
Run	10.8 km	05:22:59	00:22:54	07:53 min/km	+03:29 (40.) ●	+04:24 (590.) ●	+04:19 (837.) ●
Run	13.4 km	05:42:10	00:19:11	07:22 min/km	+02:30 (37.) ●	+03:18 (556.) ●	+03:17 (803.) ●
Run	15.9 km	06:02:41	00:20:31	08:12 min/km	+03:12 (37.) ●	+04:02 (569.) ●	+04:03 (820.) ●
Run	18.9 km	06:23:50	00:21:09	07:03 min/km	+04:17 (41.) ●	+05:08 (609.) ●	+05:10 (884.) ●
Run	21.1 km	06:48:11	00:24:21	11:04 min/km	+03:23 (37.) ●	+04:39 (566.) ●	+04:40 (819.) ●
Run	21.1 km	06:48:11	02:43:27	07:44 min/km	+22:35 (37.) ●	+29:40 (572.) ●	+29:15 (824.) ●
Total	113 km	06:48:11	06:48:11	16.61 km/h	+18:32 (30.) ●	+31:26 (481.) ●	+26:38 (665.) ●

Ovr	Gen	Div	Name	#	AG
617	453	25	Fine Karsten	1161	M55-59	South Africa	00:52:14	03:04:42	02:26:31	06:41:16
630	462	26	Craig Dolly	1148	M55-59	South Africa	00:42:00	03:35:05	02:13:02	06:43:09
640	469	27	Louis Beneke	1141	M55-59	South Africa	00:52:51	03:15:19	02:23:50	06:44:33
653	474	28	Werner Lubbe	1308	M55-59	South Africa	00:51:47	03:23:59	02:19:44	06:46:43
661	480	29	Gerbe Zerwick	1187	M55-59	South Africa	00:52:02	03:18:18	02:17:09	06:47:41
665	481	30	Andre Pruis	1173	M55-59	South Africa	00:40:47	03:09:50	02:43:27	06:48:11
674	487	31	Sam Houlie	1158	M55-59	South Africa	00:39:46	03:33:41	02:23:21	06:48:53
676	488	32	Bruce Chelius	1146	M55-59	South Africa	00:44:12	03:14:06	02:32:05	06:49:22
679	490	33	Wayne Hardy	1154	M55-59	South Africa	00:43:11	03:08:39	02:46:43	06:49:45
682	493	34	Willem Myburgh	1166	M55-59	South Africa	00:41:57	03:17:17	02:34:11	06:50:16