Glenn Silverman -
Ironman 70.3 Durban 2023

Quick facts

861/609/42All/Gender/AG

M55-59Age group

1177Bib number

South AfricaNationality


40:53	4:03:03	2:29:16	7:32:01

Compare Glenn Silverman with other athletes!

1177 Silverman

1162 McElroy ×

1170 Parak ×

68 Gordon ×

1253 Nieuwoudt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:53	00:40:53	02:09 min/100m	-03:16 (21.) ●	-02:11 (270.) ●	-02:42 (357.) ●
Transition		00:50:30	00:09:37	-	+02:52 (41.) ●	+03:02 (601.) ●	+03:01 (864.) ●
Bike	24 km	01:48:49	00:58:19	24.69 km/h	+07:26 (44.) ●	+08:37 (627.) ●	+07:45 (884.) ●
Bike	45.5 km	02:59:45	01:10:56	18.19 km/h	+26:05 (48.) ●	+27:40 (666.) ●	+26:40 (953.) ●
Bike	66.5 km	03:51:06	00:51:21	24.54 km/h	+06:42 (43.) ●	+07:32 (598.) ●	+06:33 (826.) ●
Bike	88 km	04:48:30	00:57:24	22.47 km/h	+11:14 (45.) ●	+12:04 (642.) ●	+11:04 (914.) ●
Bike	90 km	04:53:33	00:05:03	23.76 km/h	+00:44 (44.) ●	+00:32 (604.) ●	+00:32 (848.) ●
Bike	90 km	04:53:33	04:03:03	22.22 km/h	+52:11 (46.) ●	+56:25 (659.) ●	+52:34 (943.) ●
Transition		05:02:45	00:09:12	-	+02:11 (41.) ●	+02:31 (570.) ●	+02:31 (811.) ●
Run	0.5 km	05:06:20	00:03:35	07:10 min/km	+00:11 (36.) ●	+00:23 (542.) ●	+00:21 (757.) ●
Run	3.1 km	05:22:33	00:16:13	06:14 min/km	+01:13 (33.) ●	+01:51 (529.) ●	+01:43 (738.) ●
Run	5.6 km	05:38:53	00:16:20	06:32 min/km	+00:34 (29.) ●	+01:25 (481.) ●	+01:17 (671.) ●
Run	7.9 km	05:56:07	00:17:14	07:29 min/km	+01:47 (34.) ●	+02:31 (537.) ●	+02:26 (767.) ●
Run	10.8 km	06:16:28	00:20:21	07:01 min/km	+00:56 (31.) ●	+01:51 (476.) ●	+01:46 (673.) ●
Run	13.4 km	06:34:59	00:18:31	07:07 min/km	+01:50 (33.) ●	+02:38 (520.) ●	+02:37 (752.) ●
Run	15.9 km	06:52:40	00:17:41	07:04 min/km	+00:22 (25.) ●	+01:12 (418.) ●	+01:13 (611.) ●
Run	18.9 km	07:10:59	00:18:19	06:06 min/km	+01:27 (31.) ●	+02:18 (494.) ●	+02:20 (717.) ●
Run	21.1 km	07:32:01	00:21:02	09:33 min/km	+00:04 (25.) ●	+01:20 (418.) ●	+01:21 (610.) ●
Run	21.1 km	07:32:01	02:29:16	07:04 min/km	+08:24 (30.) ●	+15:29 (481.) ●	+15:04 (686.) ●
Total	113 km	07:32:01	07:32:01	15 km/h	+01:02:22 (42.) ●	+01:15:16 (609.) ●	+01:10:28 (861.) ●

Ovr	Gen	Div	Name	#	AG
730	523	37	Allen Stockley	1182	M55-59	South Africa	00:42:48	03:17:56	02:41:33	06:58:25
799	566	38	Craig Granville	1152	M55-59	Botswana	00:40:04	03:30:17	02:45:32	07:15:06
810	573	39	Chris Howes	1227	M55-59	South Africa	00:37:23	03:13:12	03:15:49	07:18:47
817	579	40	Gavin McElroy	1162	M55-59	New Zealand	00:50:51	03:27:23	02:47:26	07:20:02
833	589	41	Cassim Parak	1170	M55-59	South Africa	00:56:57	03:22:05	02:48:03	07:24:46
861	609	42	Glenn Silverman	1177	M55-59	South Africa	00:40:53	04:03:03	02:29:16	07:32:01
871	617	43	Peter Gordon	68	M55-59	South Africa	00:58:43	03:24:06	02:51:40	07:34:21
908	638	44	Braam Nieuwoudt	1253	M55-59	South Africa	00:45:25	03:44:52	03:00:23	07:48:07
924	646	45	Dean Parry	1171	M55-59	South Africa	00:39:53	03:43:20	03:20:54	07:59:32
930	650	46	Johan Brits	1142	M55-59	South Africa	00:49:34	04:15:04	02:41:47	08:06:55