Russel Smit -
Ironman 70.3 Durban 2023

Quick facts

382/290/18All/Gender/AG

M55-59Age group

1181Bib number

South AfricaNationality


39:03	2:52:19	2:21:09	6:03:20

Compare Russel Smit with other athletes!

1181 Smit

1157 Hopkins ×

1176 Schlemmer ×

1245 Hughes ×

1167 Nicholls ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	-05:06 (13.) ●	-04:01 (207.) ●	-04:32 (264.) ●
Transition		00:46:10	00:07:07	-	+00:22 (28.) ●	+00:32 (421.) ●	+00:31 (595.) ●
Bike	24 km	01:32:46	00:46:36	30.9 km/h	-04:17 (13.) ●	-03:06 (191.) ●	-03:58 (217.) ●
Bike	45.5 km	02:12:08	00:39:22	32.77 km/h	-05:29 (9.) ●	-03:54 (143.) ●	-04:54 (158.) ●
Bike	66.5 km	02:52:49	00:40:41	30.97 km/h	-03:58 (13.) ●	-03:08 (201.) ●	-04:07 (237.) ●
Bike	88 km	03:34:37	00:41:48	30.86 km/h	-04:22 (14.) ●	-03:32 (185.) ●	-04:32 (211.) ●
Bike	90 km	03:38:29	00:03:52	31.03 km/h	-00:27 (13.) ●	-00:39 (170.) ●	-00:39 (196.) ●
Bike	90 km	03:38:29	02:52:19	31.34 km/h	-18:33 (13.) ●	-14:19 (172.) ●	-18:10 (198.) ●
Transition		03:42:11	00:03:42	-	-03:19 (4.) ●	-02:59 (67.) ●	-02:59 (91.) ●
Run	0.5 km	03:45:12	00:03:01	06:02 min/km	-00:23 (12.) ●	-00:11 (261.) ●	-00:13 (346.) ●
Run	3.1 km	03:58:46	00:13:34	05:13 min/km	-01:26 (16.) ●	-00:48 (269.) ●	-00:56 (375.) ●
Run	5.6 km	04:13:05	00:14:19	05:43 min/km	-01:27 (19.) ●	-00:36 (303.) ●	-00:44 (423.) ●
Run	7.9 km	04:28:08	00:15:03	06:32 min/km	-00:24 (24.) ●	+00:20 (384.) ●	+00:15 (542.) ●
Run	10.8 km	04:48:16	00:20:08	06:56 min/km	+00:43 (29.) ●	+01:38 (461.) ●	+01:33 (656.) ●
Run	13.4 km	05:05:48	00:17:32	06:44 min/km	+00:51 (27.) ●	+01:39 (465.) ●	+01:38 (670.) ●
Run	15.9 km	05:23:57	00:18:09	07:15 min/km	+00:50 (28.) ●	+01:40 (444.) ●	+01:41 (642.) ●
Run	18.9 km	05:41:05	00:17:08	05:42 min/km	+00:16 (25.) ●	+01:07 (418.) ●	+01:09 (610.) ●
Run	21.1 km	06:03:20	00:22:15	10:06 min/km	+01:17 (28.) ●	+02:33 (483.) ●	+02:34 (696.) ●
Run	21.1 km	06:03:20	02:21:09	06:41 min/km	+00:17 (25.) ●	+07:22 (406.) ●	+06:57 (582.) ●
Total	113 km	06:03:20	06:03:20	18.66 km/h	-26:19 (18.) ●	-13:25 (290.) ●	-18:13 (382.) ●

Ovr	Gen	Div	Name	#	AG
317	247	13	Rob Gurney	1153	M55-59	South Africa	00:42:02	03:00:20	02:00:23	05:55:31
326	256	14	Mark Harper	1155	M55-59	South Africa	00:38:29	02:49:45	02:15:08	05:56:40
333	262	15	Craig Mortassagne	1164	M55-59	South Africa	00:43:16	03:08:49	01:53:43	05:58:04
349	273	16	Crofton Hopkins	1157	M55-59	South Africa	00:40:09	02:55:57	02:09:31	06:00:00
360	282	17	Julian Schlemmer	1176	M55-59	South Africa	00:36:07	03:09:17	02:03:07	06:01:11
382	290	18	Russel Smit	1181	M55-59	South Africa	00:39:03	02:52:19	02:21:09	06:03:20
407	304	19	Derek Hughes	1245	M55-59	South Africa	00:38:21	03:01:12	02:16:26	06:07:45
416	312	20	Mark Nicholls	1167	M55-59	South Africa	00:40:50	03:04:52	02:11:41	06:10:06
467	350	21	Chris Stange	1291	M55-59	South Africa	00:44:35	03:21:30	01:58:03	06:19:30
509	382	22	Danie Cronje	1147	M55-59	South Africa	00:50:49	03:08:08	02:03:17	06:26:15