John Benedict Armstrong -
Ironman 70.3 Durban 2023

Quick facts

826/586/24All/Gender/AG

M60-64Age group

1188Bib number

South AfricaNationality


55:12	3:18:17	2:23:34	7:23:15

Compare John Benedict Armstrong with other athletes!

1188 Armstrong

1216 Warrender ×

1202 McLean ×

1194 Burger ×

1198 Homsek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:12	00:55:12	02:54 min/100m	+07:49 (29.) ●	+12:08 (629.) ●	+11:37 (889.) ●
Transition		01:29:10	00:33:58	-	+26:14 (33.) ●	+27:23 (667.) ●	+27:22 (953.) ●
Bike	24 km	02:20:16	00:51:06	28.18 km/h	-00:14 (16.) ●	+01:24 (423.) ●	+00:32 (536.) ●
Bike	45.5 km	03:06:48	00:46:32	27.72 km/h	+01:42 (21.) ●	+03:16 (528.) ●	+02:16 (676.) ●
Bike	66.5 km	03:53:33	00:46:45	26.95 km/h	+01:05 (19.) ●	+02:56 (498.) ●	+01:57 (643.) ●
Bike	88 km	04:43:01	00:49:28	26.08 km/h	+02:36 (23.) ●	+04:08 (520.) ●	+03:08 (683.) ●
Bike	90 km	04:47:27	00:04:26	27.07 km/h	+00:02 (20.) ●	-00:05 (438.) ●	-00:05 (576.) ●
Bike	90 km	04:47:27	03:18:17	27.23 km/h	+05:11 (19.) ●	+11:39 (496.) ●	+07:48 (635.) ●
Transition		04:59:41	00:12:14	-	+04:02 (33.) ●	+05:33 (648.) ●	+05:33 (926.) ●
Run	0.5 km	05:03:02	00:03:21	06:42 min/km	-00:13 (12.) ●	+00:09 (438.) ●	+00:07 (590.) ●
Run	3.1 km	05:17:35	00:14:33	05:35 min/km	-01:19 (12.) ●	+00:11 (381.) ●	+00:03 (530.) ●
Run	5.6 km	05:33:39	00:16:04	06:25 min/km	-00:42 (15.) ●	+01:09 (464.) ●	+01:01 (645.) ●
Run	7.9 km	05:48:38	00:14:59	06:30 min/km	-01:23 (12.) ●	+00:16 (373.) ●	+00:11 (529.) ●
Run	10.8 km	06:08:23	00:19:45	06:48 min/km	-00:55 (16.) ●	+01:15 (440.) ●	+01:10 (627.) ●
Run	13.4 km	06:24:23	00:16:00	06:09 min/km	-01:44 (12.) ●	+00:07 (363.) ●	+00:06 (517.) ●
Run	15.9 km	06:43:57	00:19:34	07:49 min/km	+01:03 (19.) ●	+03:05 (526.) ●	+03:06 (766.) ●
Run	18.9 km	07:00:42	00:16:45	05:35 min/km	-01:13 (14.) ●	+00:44 (389.) ●	+00:46 (572.) ●
Run	21.1 km	07:23:15	00:22:33	10:14 min/km	+00:09 (20.) ●	+02:51 (499.) ●	+02:52 (722.) ●
Run	21.1 km	07:23:15	02:23:34	06:48 min/km	-06:17 (15.) ●	+09:47 (436.) ●	+09:22 (621.) ●
Total	113 km	07:23:15	07:23:15	15.3 km/h	+36:59 (24.) ●	+01:06:30 (586.) ●	+01:01:42 (826.) ●

Ovr	Gen	Div	Name	#	AG
773	551	19	Mark O Gorman	1206	M60-64	South Africa	00:52:29	03:30:32	02:28:14	07:06:09
798	565	20	Michael Webb	108	M60-64	South Africa	00:52:19	03:30:31	02:34:39	07:15:03
812	575	21	Christiaan Slabbert	1212	M60-64	South Africa	00:48:38	03:32:15	02:42:13	07:19:03
814	576	22	Graham Warrender	1216	M60-64	South Africa	00:46:08	03:23:22	02:50:29	07:19:35
815	577	23	John McLean	1202	M60-64	South Africa	00:46:23	03:25:05	02:52:35	07:19:53
826	586	24	John Benedict Armstrong	1188	M60-64	South Africa	00:55:12	03:18:17	02:23:34	07:23:15
852	603	25	Hannes Burger	1194	M60-64	South Africa	00:53:43	03:26:14	02:51:34	07:29:21
860	608	26	Anton Homsek	1198	M60-64	South Africa	01:04:33	03:14:30	02:53:34	07:31:33
863	611	27	Gert Wilkins	1218	M60-64	South Africa	00:45:44	03:19:20	03:11:45	07:32:43
872	618	28	Gary Stephenson	1213	M60-64	South Africa	00:48:36	03:33:18	02:57:58	07:34:47