John McLean -
Ironman 70.3 Durban 2023
Quick facts
815/577/23All/Gender/AG
M60-64Age group
1202Bib number
South AfricaNationality
46:23 | 3:25:05 | 2:52:35 | 7:19:53 |
Compare John McLean with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:23 | 00:46:23 | 02:26 min/100m | -01:00 (17.) ● | +03:19 (487.) ● | +02:48 (673.) ● |
Transition | 00:54:08 | 00:07:45 | - | +00:01 (23.) ● | +01:10 (482.) ● | +01:09 (695.) ● | |
Bike | 24 km | 01:47:44 | 00:53:36 | 26.87 km/h | +02:16 (23.) ● | +03:54 (539.) ● | +03:02 (712.) ● |
Bike | 45.5 km | 02:35:33 | 00:47:49 | 26.98 km/h | +02:59 (24.) ● | +04:33 (562.) ● | +03:33 (743.) ● |
Bike | 66.5 km | 03:24:42 | 00:49:09 | 25.64 km/h | +03:29 (26.) ● | +05:20 (556.) ● | +04:21 (751.) ● |
Bike | 88 km | 04:14:33 | 00:49:51 | 25.88 km/h | +02:59 (24.) ● | +04:31 (529.) ● | +03:31 (700.) ● |
Bike | 90 km | 04:19:13 | 00:04:40 | 25.71 km/h | +00:16 (22.) ● | +00:09 (524.) ● | +00:09 (700.) ● |
Bike | 90 km | 04:19:13 | 03:25:05 | 26.33 km/h | +11:59 (24.) ● | +18:27 (551.) ● | +14:36 (729.) ● |
Transition | 04:27:18 | 00:08:05 | - | -00:07 (15.) ● | +01:24 (499.) ● | +01:24 (706.) ● | |
Run | 0.5 km | 04:30:57 | 00:03:39 | 07:18 min/km | +00:05 (21.) ● | +00:27 (564.) ● | +00:25 (791.) ● |
Run | 3.1 km | 04:47:15 | 00:16:18 | 06:16 min/km | +00:26 (21.) ● | +01:56 (532.) ● | +01:48 (742.) ● |
Run | 5.6 km | 05:06:55 | 00:19:40 | 07:52 min/km | +02:54 (28.) ● | +04:45 (622.) ● | +04:37 (887.) ● |
Run | 7.9 km | 05:22:40 | 00:15:45 | 06:50 min/km | -00:37 (17.) ● | +01:02 (445.) ● | +00:57 (622.) ● |
Run | 10.8 km | 05:46:11 | 00:23:31 | 08:06 min/km | +02:51 (25.) ● | +05:01 (609.) ● | +04:56 (869.) ● |
Run | 13.4 km | 06:04:54 | 00:18:43 | 07:11 min/km | +00:59 (21.) ● | +02:50 (527.) ● | +02:49 (765.) ● |
Run | 15.9 km | 06:26:15 | 00:21:21 | 08:32 min/km | +02:50 (26.) ● | +04:52 (607.) ● | +04:53 (877.) ● |
Run | 18.9 km | 06:50:11 | 00:23:56 | 07:58 min/km | +05:58 (31.) ● | +07:55 (659.) ● | +07:57 (943.) ● |
Run | 21.1 km | 07:19:53 | 00:29:42 | 13:29 min/km | +07:18 (31.) ● | +10:00 (657.) ● | +10:01 (943.) ● |
Run | 21.1 km | 07:19:53 | 02:52:35 | 08:10 min/km | +22:44 (27.) ● | +38:48 (617.) ● | +38:23 (888.) ● |
Total | 113 km | 07:19:53 | 07:19:53 | 15.41 km/h | +33:37 (23.) ● | +01:03:08 (577.) ● | +58:20 (815.) ● |