Grant Rex -
Ironman 70.3 Durban 2023

Quick facts

700/506/17All/Gender/AG

M60-64Age group

1210Bib number

South AfricaNationality


59:35	3:21:49	2:11:34	6:53:11

Compare Grant Rex with other athletes!

1210 Rex

52 de Beer ×

1215 Vania ×

1205 Nicks ×

1206 O Gorman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:35	00:59:35	03:08 min/100m	+12:12 (31.) ●	+16:31 (648.) ●	+16:00 (927.) ●
Transition		01:08:00	00:08:25	-	+00:41 (26.) ●	+01:50 (548.) ●	+01:49 (786.) ●
Bike	24 km	02:00:26	00:52:26	27.46 km/h	+01:06 (19.) ●	+02:44 (490.) ●	+01:52 (640.) ●
Bike	45.5 km	02:47:14	00:46:48	27.56 km/h	+01:58 (22.) ●	+03:32 (537.) ●	+02:32 (692.) ●
Bike	66.5 km	03:36:14	00:49:00	25.71 km/h	+03:20 (25.) ●	+05:11 (550.) ●	+04:12 (743.) ●
Bike	88 km	04:24:57	00:48:43	26.48 km/h	+01:51 (21.) ●	+03:23 (491.) ●	+02:23 (639.) ●
Bike	90 km	04:29:49	00:04:52	24.66 km/h	+00:28 (25.) ●	+00:21 (568.) ●	+00:21 (779.) ●
Bike	90 km	04:29:49	03:21:49	26.76 km/h	+08:43 (21.) ●	+15:11 (526.) ●	+11:20 (689.) ●
Transition		04:41:37	00:11:48	-	+03:36 (32.) ●	+05:07 (641.) ●	+05:07 (917.) ●
Run	0.5 km	04:44:59	00:03:22	06:44 min/km	-00:12 (13.) ●	+00:10 (446.) ●	+00:08 (605.) ●
Run	3.1 km	05:00:08	00:15:09	05:49 min/km	-00:43 (15.) ●	+00:47 (436.) ●	+00:39 (603.) ●
Run	5.6 km	05:14:46	00:14:38	05:51 min/km	-02:08 (10.) ●	-00:17 (339.) ●	-00:25 (470.) ●
Run	7.9 km	05:30:24	00:15:38	06:47 min/km	-00:44 (16.) ●	+00:55 (434.) ●	+00:50 (611.) ●
Run	10.8 km	05:49:37	00:19:13	06:37 min/km	-01:27 (13.) ●	+00:43 (410.) ●	+00:38 (585.) ●
Run	13.4 km	06:04:19	00:14:42	05:39 min/km	-03:02 (6.) ●	-01:11 (268.) ●	-01:12 (378.) ●
Run	15.9 km	06:19:09	00:14:50	05:56 min/km	-03:41 (6.) ●	-01:39 (247.) ●	-01:38 (347.) ●
Run	18.9 km	06:33:44	00:14:35	04:51 min/km	-03:23 (6.) ●	-01:26 (265.) ●	-01:24 (381.) ●
Run	21.1 km	06:53:11	00:19:27	08:50 min/km	-02:57 (9.) ●	-00:15 (342.) ●	-00:14 (496.) ●
Run	21.1 km	06:53:11	02:11:34	06:14 min/km	-18:17 (7.) ●	-02:13 (328.) ●	-02:38 (468.) ●
Total	113 km	06:53:11	06:53:11	16.41 km/h	+06:55 (17.) ●	+36:26 (506.) ●	+31:38 (700.) ●

Ovr	Gen	Div	Name	#	AG
519	390	12	Andre' de Villiers	1196	M60-64	South Africa	00:47:46	03:00:17	02:14:00	06:27:50
564	422	13	Clive Garrett	1197	M60-64	South Africa	00:42:14	03:24:30	02:12:43	06:33:22
569	426	14	Patrick Blakeway	1189	M60-64	South Africa	00:46:20	03:08:15	02:27:21	06:33:51
599	446	15	Katman de Beer	52	M60-64	South Africa	00:40:59	03:14:33	02:25:48	06:38:17
624	456	16	Nazeer Vania	1215	M60-64	South Africa	00:44:49	02:59:56	02:46:49	06:42:25
700	506	17	Grant Rex	1210	M60-64	South Africa	00:59:35	03:21:49	02:11:34	06:53:11
734	526	18	Simon Nicks	1205	M60-64	South Africa	00:51:36	03:04:51	02:45:33	06:59:08
773	551	19	Mark O Gorman	1206	M60-64	South Africa	00:52:29	03:30:32	02:28:14	07:06:09
798	565	20	Michael Webb	108	M60-64	South Africa	00:52:19	03:30:31	02:34:39	07:15:03
812	575	21	Christiaan Slabbert	1212	M60-64	South Africa	00:48:38	03:32:15	02:42:13	07:19:03