Raymond Pienaar -
Ironman 70.3 Durban 2023

Quick facts

637/467/2All/Gender/AG

M65-69Age group

1226Bib number

South AfricaNationality


39:12	3:25:15	2:22:23	6:43:48

Compare Raymond Pienaar with other athletes!

1226 Pienaar

1223 Lederle ×

1220 Claase ×

1222 Kotze ×

1221 Cunningham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:12	00:39:12	02:03 min/100m	-05:00 (2.) ●	-03:52 (215.) ●	-04:23 (273.) ●
Transition		00:47:56	00:08:44	-	+01:18 (4.) ●	+02:09 (562.) ●	+02:08 (804.) ●
Bike	24 km	01:42:43	00:54:47	26.29 km/h	+03:15 (4.) ●	+05:05 (569.) ●	+04:13 (769.) ●
Bike	45.5 km	02:30:57	00:48:14	26.74 km/h	+03:23 (5.) ●	+04:58 (572.) ●	+03:58 (766.) ●
Bike	66.5 km	03:18:56	00:47:59	26.26 km/h	+03:00 (5.) ●	+04:10 (528.) ●	+03:11 (699.) ●
Bike	88 km	04:08:32	00:49:36	26.01 km/h	+03:34 (5.) ●	+04:16 (523.) ●	+03:16 (689.) ●
Bike	90 km	04:13:11	00:04:39	25.81 km/h	+00:19 (4.) ●	+00:08 (520.) ●	+00:08 (692.) ●
Bike	90 km	04:13:11	03:25:15	26.31 km/h	+13:31 (5.) ●	+18:37 (553.) ●	+14:46 (732.) ●
Transition		04:21:25	00:08:14	-	+00:51 (4.) ●	+01:33 (506.) ●	+01:33 (717.) ●
Run	0.5 km	04:24:58	00:03:33	07:06 min/km	-00:27 (2.) ●	+00:21 (532.) ●	+00:19 (735.) ●
Run	3.1 km	04:40:16	00:15:18	05:53 min/km	-01:16 (1.) ●	+00:56 (457.) ●	+00:48 (632.) ●
Run	5.6 km	04:55:55	00:15:39	06:15 min/km	-01:49 (2.) ●	+00:44 (426.) ●	+00:36 (597.) ●
Run	7.9 km	05:11:32	00:15:37	06:47 min/km	-01:49 (1.) ●	+00:54 (431.) ●	+00:49 (607.) ●
Run	10.8 km	05:31:01	00:19:29	06:43 min/km	-02:21 (2.) ●	+00:59 (423.) ●	+00:54 (601.) ●
Run	13.4 km	05:47:45	00:16:44	06:26 min/km	-01:27 (2.) ●	+00:51 (418.) ●	+00:50 (600.) ●
Run	15.9 km	06:06:04	00:18:19	07:19 min/km	-00:43 (2.) ●	+01:50 (462.) ●	+01:51 (665.) ●
Run	18.9 km	06:22:39	00:16:35	05:31 min/km	-01:45 (1.) ●	+00:34 (376.) ●	+00:36 (554.) ●
Run	21.1 km	06:43:48	00:21:09	09:36 min/km	-01:45 (2.) ●	+01:27 (425.) ●	+01:28 (620.) ●
Run	21.1 km	06:43:48	02:22:23	06:44 min/km	-13:22 (1.) ●	+08:36 (418.) ●	+08:11 (599.) ●
Total	113 km	06:43:48	06:43:48	16.79 km/h	-02:42 (2.) ●	+27:03 (467.) ●	+22:15 (637.) ●

Ovr	Gen	Div	Name	#	AG
450	339	1	Tony Lederle	1223	M65-69	South Africa	00:43:44	02:58:59	02:22:36	06:17:10
637	467	2	Raymond Pienaar	1226	M65-69	South Africa	00:39:12	03:25:15	02:22:23	06:43:48
680	491	3	Nico Claase	1220	M65-69	South Africa	00:48:16	03:02:31	02:41:31	06:49:50
686	497	4	Pierre Robert Kotze	1222	M65-69	South Africa	00:38:05	03:09:35	02:52:28	06:50:39
784	557	5	Richard Cunningham	1221	M65-69	Swaziland	00:51:43	03:22:21	02:39:48	07:11:07