Chris Howes -
Ironman 70.3 Durban 2023

Quick facts

810/573/39All/Gender/AG

M55-59Age group

1227Bib number

South AfricaNationality


37:23	3:13:12	3:15:49	7:18:47

Compare Chris Howes with other athletes!

1227 Howes

1182 Stockley ×

1152 Granville ×

1162 McElroy ×

1170 Parak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:23	00:37:23	01:58 min/100m	-06:46 (8.) ●	-05:41 (152.) ●	-06:12 (194.) ●
Transition		00:43:27	00:06:04	-	-00:41 (17.) ●	-00:31 (313.) ●	-00:32 (442.) ●
Bike	24 km	01:36:50	00:53:23	26.97 km/h	+02:30 (35.) ●	+03:41 (532.) ●	+02:49 (699.) ●
Bike	45.5 km	02:22:16	00:45:26	28.39 km/h	+00:35 (30.) ●	+02:10 (470.) ●	+01:10 (585.) ●
Bike	66.5 km	03:07:52	00:45:36	27.63 km/h	+00:57 (27.) ●	+01:47 (443.) ●	+00:48 (559.) ●
Bike	88 km	03:52:09	00:44:17	29.13 km/h	-01:53 (22.) ●	-01:03 (313.) ●	-02:03 (371.) ●
Bike	90 km	03:56:39	00:04:30	26.67 km/h	+00:11 (33.) ●	-00:01 (463.) ●	-00:01 (610.) ●
Bike	90 km	03:56:39	03:13:12	27.95 km/h	+02:20 (28.) ●	+06:34 (441.) ●	+02:43 (551.) ●
Transition		04:02:58	00:06:19	-	-00:42 (19.) ●	-00:22 (336.) ●	-00:22 (488.) ●
Run	0.5 km	04:07:19	00:04:21	08:42 min/km	+00:57 (46.) ●	+01:09 (649.) ●	+01:07 (928.) ●
Run	3.1 km	04:28:20	00:21:01	08:05 min/km	+06:01 (46.) ●	+06:39 (660.) ●	+06:31 (941.) ●
Run	5.6 km	04:51:51	00:23:31	09:24 min/km	+07:45 (47.) ●	+08:36 (665.) ●	+08:28 (948.) ●
Run	7.9 km	05:12:44	00:20:53	09:04 min/km	+05:26 (46.) ●	+06:10 (647.) ●	+06:05 (927.) ●
Run	10.8 km	05:40:55	00:28:11	09:43 min/km	+08:46 (48.) ●	+09:41 (662.) ●	+09:36 (948.) ●
Run	13.4 km	06:04:41	00:23:46	09:08 min/km	+07:05 (47.) ●	+07:53 (658.) ●	+07:52 (942.) ●
Run	15.9 km	06:29:10	00:24:29	09:47 min/km	+07:10 (48.) ●	+08:00 (660.) ●	+08:01 (944.) ●
Run	18.9 km	06:51:37	00:22:27	07:29 min/km	+05:35 (47.) ●	+06:26 (645.) ●	+06:28 (926.) ●
Run	21.1 km	07:18:47	00:27:10	12:20 min/km	+06:12 (45.) ●	+07:28 (637.) ●	+07:29 (915.) ●
Run	21.1 km	07:18:47	03:15:49	09:16 min/km	+54:57 (47.) ●	+01:02:02 (659.) ●	+01:01:37 (943.) ●
Total	113 km	07:18:47	07:18:47	15.45 km/h	+49:08 (39.) ●	+01:02:02 (573.) ●	+57:14 (810.) ●

Ovr	Gen	Div	Name	#	AG
682	493	34	Willem Myburgh	1166	M55-59	South Africa	00:41:57	03:17:17	02:34:11	06:50:16
684	495	35	John Oliver	1169	M55-59	South Africa	00:42:08	02:55:39	02:56:45	06:50:26
705	509	36	Leon Froneman	1149	M55-59	South Africa	00:50:12	03:16:33	02:32:35	06:54:03
730	523	37	Allen Stockley	1182	M55-59	South Africa	00:42:48	03:17:56	02:41:33	06:58:25
799	566	38	Craig Granville	1152	M55-59	Botswana	00:40:04	03:30:17	02:45:32	07:15:06
810	573	39	Chris Howes	1227	M55-59	South Africa	00:37:23	03:13:12	03:15:49	07:18:47
817	579	40	Gavin McElroy	1162	M55-59	New Zealand	00:50:51	03:27:23	02:47:26	07:20:02
833	589	41	Cassim Parak	1170	M55-59	South Africa	00:56:57	03:22:05	02:48:03	07:24:46
861	609	42	Glenn Silverman	1177	M55-59	South Africa	00:40:53	04:03:03	02:29:16	07:32:01
871	617	43	Peter Gordon	68	M55-59	South Africa	00:58:43	03:24:06	02:51:40	07:34:21