Frikkie le Grange -
Ironman 70.3 Durban 2023

Quick facts

631/463/80All/Gender/AG

M40-44Age group

1228Bib number

South AfricaNationality


1:00:41	2:58:41	2:22:31	6:43:15

Compare Frikkie le Grange with other athletes!

1228 le Grange

888 Schmidt ×

864 Margo ×

886 Roy ×

840 Jansen van Vuuren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:41	01:00:41	03:11 min/100m	+16:52 (107.) ●	+17:37 (652.) ●	+17:06 (931.) ●
Transition		01:13:24	00:12:43	-	+06:04 (110.) ●	+06:08 (653.) ●	+06:07 (934.) ●
Bike	24 km	02:02:12	00:48:48	29.51 km/h	-01:01 (49.) ●	-00:54 (297.) ●	-01:46 (354.) ●
Bike	45.5 km	02:43:18	00:41:06	31.39 km/h	-02:00 (37.) ●	-02:10 (210.) ●	-03:10 (240.) ●
Bike	66.5 km	03:25:07	00:41:49	30.13 km/h	-02:09 (43.) ●	-02:00 (258.) ●	-02:59 (307.) ●
Bike	88 km	04:07:53	00:42:46	30.16 km/h	-02:12 (43.) ●	-02:34 (232.) ●	-03:34 (273.) ●
Bike	90 km	04:12:05	00:04:12	28.57 km/h	-00:01 (60.) ●	-00:19 (324.) ●	-00:19 (397.) ●
Bike	90 km	04:12:05	02:58:41	30.22 km/h	-07:23 (45.) ●	-07:57 (248.) ●	-11:48 (291.) ●
Transition		04:20:44	00:08:39	-	+01:45 (86.) ●	+01:58 (528.) ●	+01:58 (759.) ●
Run	0.5 km	04:24:00	00:03:16	06:32 min/km	+00:06 (64.) ●	+00:04 (385.) ●	+00:02 (514.) ●
Run	3.1 km	04:39:56	00:15:56	06:07 min/km	+01:46 (89.) ●	+01:34 (508.) ●	+01:26 (705.) ●
Run	5.6 km	04:56:00	00:16:04	06:25 min/km	+01:12 (79.) ●	+01:09 (466.) ●	+01:01 (647.) ●
Run	7.9 km	05:12:01	00:16:01	06:57 min/km	+01:23 (76.) ●	+01:18 (460.) ●	+01:13 (646.) ●
Run	10.8 km	05:31:09	00:19:08	06:35 min/km	+00:45 (71.) ●	+00:38 (406.) ●	+00:33 (580.) ●
Run	13.4 km	05:47:52	00:16:43	06:25 min/km	+01:05 (73.) ●	+00:50 (415.) ●	+00:49 (596.) ●
Run	15.9 km	06:05:55	00:18:03	07:13 min/km	+01:43 (74.) ●	+01:34 (438.) ●	+01:35 (635.) ●
Run	18.9 km	06:22:54	00:16:59	05:39 min/km	+01:14 (72.) ●	+00:58 (410.) ●	+01:00 (598.) ●
Run	21.1 km	06:43:15	00:20:21	09:14 min/km	+00:54 (67.) ●	+00:39 (390.) ●	+00:40 (565.) ●
Run	21.1 km	06:43:15	02:22:31	06:45 min/km	+10:08 (72.) ●	+08:44 (420.) ●	+08:19 (603.) ●
Total	113 km	06:43:15	06:43:15	16.81 km/h	+27:26 (80.) ●	+26:30 (463.) ●	+21:42 (631.) ●

Ovr	Gen	Div	Name	#	AG
575	431	75	Sacha Vaughan	87	M40-44	South Africa	00:44:42	03:06:16	02:28:41	06:34:34
577	432	76	Pierre Cronje	812	M40-44	South Africa	00:38:49	03:07:40	02:33:48	06:35:05
591	442	77	Denver Subramany	899	M40-44	South Africa	00:48:08	03:16:12	02:20:14	06:36:52
596	445	78	Richard Schmidt	888	M40-44	South Africa	00:40:47	03:15:17	02:25:02	06:37:51
606	449	79	Alroy Margo	864	M40-44	South Africa	01:01:15	03:06:39	02:15:35	06:39:09
631	463	80	Frikkie le Grange	1228	M40-44	South Africa	01:00:41	02:58:41	02:22:31	06:43:15
632	464	81	Lance Roy	886	M40-44	South Africa	00:55:34	03:01:23	02:33:24	06:43:18
657	477	82	Ryno Jansen van Vuuren	840	M40-44	South Africa	00:44:39	03:20:02	02:23:30	06:47:04
666	482	83	Jacques Cloete	810	M40-44	South Africa	00:44:11	03:17:24	02:29:12	06:48:17
673	486	84	Fredo Stroh	898	M40-44	South Africa	00:39:54	03:13:23	02:41:08	06:48:44