Marc Kourie -
Ironman 70.3 Durban 2023

Quick facts

185/156/24All/Gender/AG

M35-39Age group

1232Bib number

South AfricaNationality


29:58	2:57:58	1:58:14	5:35:39

Compare Marc Kourie with other athletes!

1232 Kourie

711 Gil ×

89 Charters ×

691 Choane ×

757 Sadeh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:58	00:29:58	01:34 min/100m	-12:54 (1.) ●	-13:06 (8.) ●	-13:37 (9.) ●
Transition		00:34:59	00:05:01	-	-01:27 (29.) ●	-01:34 (189.) ●	-01:35 (263.) ●
Bike	24 km	01:21:43	00:46:44	30.81 km/h	-01:48 (33.) ●	-02:58 (197.) ●	-03:50 (226.) ●
Bike	45.5 km	02:02:35	00:40:52	31.57 km/h	-01:39 (29.) ●	-02:24 (199.) ●	-03:24 (226.) ●
Bike	66.5 km	02:44:39	00:42:04	29.95 km/h	-00:52 (46.) ●	-01:45 (275.) ●	-02:44 (330.) ●
Bike	88 km	03:28:58	00:44:19	29.11 km/h	-00:15 (50.) ●	-01:01 (315.) ●	-02:01 (373.) ●
Bike	90 km	03:32:57	00:03:59	30.13 km/h	-00:16 (35.) ●	-00:32 (216.) ●	-00:32 (257.) ●
Bike	90 km	03:32:57	02:57:58	30.34 km/h	-04:50 (42.) ●	-08:40 (236.) ●	-12:31 (278.) ●
Transition		03:37:25	00:04:28	-	-01:53 (22.) ●	-02:13 (124.) ●	-02:13 (190.) ●
Run	0.5 km	03:40:15	00:02:50	05:40 min/km	-00:17 (27.) ●	-00:22 (168.) ●	-00:24 (205.) ●
Run	3.1 km	03:52:56	00:12:41	04:52 min/km	-01:25 (31.) ●	-01:41 (182.) ●	-01:49 (237.) ●
Run	5.6 km	04:05:45	00:12:49	05:07 min/km	-01:40 (25.) ●	-02:06 (170.) ●	-02:14 (222.) ●
Run	7.9 km	04:18:41	00:12:56	05:37 min/km	-01:20 (34.) ●	-01:47 (198.) ●	-01:52 (274.) ●
Run	10.8 km	04:35:09	00:16:28	05:40 min/km	-01:26 (33.) ●	-02:02 (207.) ●	-02:07 (291.) ●
Run	13.4 km	04:49:13	00:14:04	05:24 min/km	-01:15 (35.) ●	-01:49 (216.) ●	-01:50 (304.) ●
Run	15.9 km	05:03:33	00:14:20	05:44 min/km	-01:26 (34.) ●	-02:09 (204.) ●	-02:08 (293.) ●
Run	18.9 km	05:17:17	00:13:44	04:34 min/km	-01:38 (37.) ●	-02:17 (200.) ●	-02:15 (282.) ●
Run	21.1 km	05:35:39	00:18:22	08:20 min/km	-00:30 (48.) ●	-01:20 (281.) ●	-01:19 (406.) ●
Run	21.1 km	05:35:39	01:58:14	05:36 min/km	-10:57 (32.) ●	-15:33 (199.) ●	-15:58 (282.) ●
Total	113 km	05:35:39	05:35:39	20.2 km/h	-32:01 (24.) ●	-41:06 (156.) ●	-45:54 (185.) ●

Ovr	Gen	Div	Name	#	AG
173	146	19	Pip Mortlock	744	M35-39	South Africa	00:45:47	02:54:07	01:44:57	05:32:32
178	149	20	Govann Botha	684	M35-39	South Africa	00:39:31	02:48:00	01:55:33	05:33:14
179	150	21	Juan Ackerman	679	M35-39	South Africa	00:41:54	02:48:29	01:52:51	05:33:21
182	153	22	Mitchell Gil	711	M35-39	South Africa	00:39:52	02:45:15	01:59:28	05:34:44
183	154	23	Ian Charters	89	M35-39	South Africa	00:43:37	02:56:04	01:44:16	05:35:13
185	156	24	Marc Kourie	1232	M35-39	South Africa	00:29:58	02:57:58	01:58:14	05:35:39
202	167	25	Olebogeng Raymond Choane	691	M35-39	South Africa	00:39:32	02:47:25	02:01:15	05:38:42
206	170	26	Mickael Sadeh	757	M35-39	Israel	00:38:54	02:56:56	01:50:43	05:38:53
222	181	27	Albert van der Wat	103	M35-39	South Africa	00:37:33	02:55:30	01:58:47	05:42:08
224	183	28	Rudi Costa	693	M35-39	South Africa	00:48:42	02:54:32	01:47:40	05:42:18