Hanno Langenhoven -
Ironman 70.3 Durban 2023

Quick facts

809/572/88All/Gender/AG

M45-49Age group

1233Bib number

South AfricaNationality


48:17	3:21:47	2:57:59	7:18:10

Compare Hanno Langenhoven with other athletes!

1233 Langenhoven

967 Geldart ×

999 Moore ×

1030 van Biljon ×

971 Govind ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:17	00:48:17	02:32 min/100m	+04:18 (73.) ●	+05:13 (525.) ●	+04:42 (734.) ●
Transition		00:52:40	00:04:23	-	-02:19 (15.) ●	-02:12 (125.) ●	-02:13 (176.) ●
Bike	24 km	01:44:01	00:51:21	28.04 km/h	+00:56 (59.) ●	+01:39 (440.) ●	+00:47 (560.) ●
Bike	45.5 km	02:28:27	00:44:26	29.03 km/h	+00:50 (61.) ●	+01:10 (420.) ●	+00:10 (507.) ●
Bike	66.5 km	03:17:33	00:49:06	25.66 km/h	+04:42 (79.) ●	+05:17 (554.) ●	+04:18 (748.) ●
Bike	88 km	04:09:33	00:52:00	24.81 km/h	+06:21 (86.) ●	+06:40 (573.) ●	+05:40 (785.) ●
Bike	90 km	04:14:27	00:04:54	24.49 km/h	+00:33 (86.) ●	+00:23 (573.) ●	+00:23 (788.) ●
Bike	90 km	04:14:27	03:21:47	26.76 km/h	+13:22 (76.) ●	+15:09 (525.) ●	+11:18 (688.) ●
Transition		04:20:11	00:05:44	-	-01:23 (31.) ●	-00:57 (276.) ●	-00:57 (396.) ●
Run	0.5 km	04:24:01	00:03:50	07:40 min/km	+00:31 (86.) ●	+00:38 (604.) ●	+00:36 (854.) ●
Run	3.1 km	04:43:38	00:19:37	07:32 min/km	+04:56 (96.) ●	+05:15 (639.) ●	+05:07 (909.) ●
Run	5.6 km	05:02:11	00:18:33	07:25 min/km	+03:09 (86.) ●	+03:38 (585.) ●	+03:30 (834.) ●
Run	7.9 km	05:20:50	00:18:39	08:06 min/km	+03:26 (88.) ●	+03:56 (601.) ●	+03:51 (863.) ●
Run	10.8 km	05:44:07	00:23:17	08:01 min/km	+04:12 (91.) ●	+04:47 (601.) ●	+04:42 (857.) ●
Run	13.4 km	06:04:59	00:20:52	08:01 min/km	+04:33 (92.) ●	+04:59 (623.) ●	+04:58 (897.) ●
Run	15.9 km	06:25:29	00:20:30	08:12 min/km	+03:28 (83.) ●	+04:01 (568.) ●	+04:02 (819.) ●
Run	18.9 km	06:47:46	00:22:17	07:25 min/km	+05:44 (95.) ●	+06:16 (641.) ●	+06:18 (922.) ●
Run	21.1 km	07:18:10	00:30:24	13:49 min/km	+10:00 (98.) ●	+10:42 (660.) ●	+10:43 (946.) ●
Run	21.1 km	07:18:10	02:57:59	08:26 min/km	+39:59 (95.) ●	+44:12 (637.) ●	+43:47 (912.) ●
Total	113 km	07:18:10	07:18:10	15.47 km/h	+53:57 (88.) ●	+01:01:25 (572.) ●	+56:37 (809.) ●

Ovr	Gen	Div	Name	#	AG
788	561	83	Shaun Girdhari	969	M45-49	South Africa	00:49:46	03:21:20	02:47:48	07:12:16
790	562	84	Nkosi Nkosi	1006	M45-49	South Africa	00:46:34	03:29:03	02:41:15	07:12:30
791	563	85	Christo Du Toit	951	M45-49	South Africa	00:46:29	03:24:21	02:37:16	07:13:00
794	564	86	Garon Geldart	967	M45-49	South Africa	00:42:14	03:43:08	02:29:48	07:14:34
805	568	87	Hannes Moore	999	M45-49	South Africa	00:37:14	03:34:41	02:43:56	07:16:23
809	572	88	Hanno Langenhoven	1233	M45-49	South Africa	00:48:17	03:21:47	02:57:59	07:18:10
819	581	89	Riaan van Biljon	1030	M45-49	South Africa	00:50:48	03:18:51	02:52:33	07:21:07
820	582	90	Shayjal Govind	971	M45-49	South Africa	00:54:34	03:22:14	02:46:11	07:22:08
824	584	91	Duncan May	995	M45-49	South Africa	00:41:20	03:36:37	02:51:29	07:22:52
825	585	92	Johan Bredenkamp	932	M45-49	South Africa	00:51:48	03:28:59	02:44:51	07:22:53