Lana Cronje -
Ironman 70.3 Durban 2023

Quick facts

242/45/9All/Gender/AG

F30-34Age group

1248Bib number

South AfricaNationality


43:16	2:57:11	1:55:41	5:45:56

Compare Lana Cronje with other athletes!

1248 Cronje

247 van der Merwe ×

233 Nel ×

211 Craddock ×

208 Breedt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:16	00:43:16	02:16 min/100m	-02:05 (18.) ●	-01:31 (117.) ●	-00:19 (504.) ●
Transition		00:48:29	00:05:13	-	-01:53 (12.) ●	-01:39 (70.) ●	-01:23 (295.) ●
Bike	24 km	01:36:27	00:47:58	30.02 km/h	-04:32 (7.) ●	-04:50 (36.) ●	-02:36 (298.) ●
Bike	45.5 km	02:18:14	00:41:47	30.87 km/h	-04:43 (5.) ●	-04:59 (29.) ●	-02:29 (278.) ●
Bike	66.5 km	02:58:53	00:40:39	31 km/h	-06:18 (4.) ●	-06:35 (28.) ●	-04:09 (235.) ●
Bike	88 km	03:41:36	00:42:43	30.2 km/h	-05:40 (6.) ●	-06:06 (34.) ●	-03:37 (269.) ●
Bike	90 km	03:45:40	00:04:04	29.51 km/h	-00:26 (8.) ●	-00:29 (41.) ●	-00:27 (316.) ●
Bike	90 km	03:45:40	02:57:11	30.48 km/h	-21:39 (6.) ●	-22:59 (32.) ●	-13:18 (267.) ●
Transition		03:50:15	00:04:35	-	-02:31 (11.) ●	-02:19 (53.) ●	-02:06 (203.) ●
Run	0.5 km	03:53:36	00:03:21	06:42 min/km	+00:03 (24.) ●	±00:00 (138.) ●	+00:07 (592.) ●
Run	3.1 km	04:07:27	00:13:51	05:19 min/km	-01:06 (18.) ●	-01:03 (102.) ●	-00:39 (411.) ●
Run	5.6 km	04:21:11	00:13:44	05:29 min/km	-01:44 (15.) ●	-01:44 (88.) ●	-01:19 (350.) ●
Run	7.9 km	04:34:23	00:13:12	05:44 min/km	-01:53 (14.) ●	-01:51 (77.) ●	-01:36 (307.) ●
Run	10.8 km	04:50:41	00:16:18	05:37 min/km	-02:30 (13.) ●	-02:35 (70.) ●	-02:17 (270.) ●
Run	13.4 km	05:04:03	00:13:22	05:08 min/km	-02:38 (11.) ●	-02:39 (52.) ●	-02:32 (222.) ●
Run	15.9 km	05:17:36	00:13:33	05:25 min/km	-02:56 (12.) ●	-02:58 (54.) ●	-02:55 (213.) ●
Run	18.9 km	05:30:25	00:12:49	04:16 min/km	-03:01 (10.) ●	-03:05 (45.) ●	-03:10 (189.) ●
Run	21.1 km	05:45:56	00:15:31	07:03 min/km	-03:53 (8.) ●	-04:07 (34.) ●	-04:10 (152.) ●
Run	21.1 km	05:45:56	01:55:41	05:28 min/km	-19:38 (14.) ●	-20:02 (61.) ●	-18:31 (246.) ●
Total	113 km	05:45:56	05:45:56	19.6 km/h	-47:46 (9.) ●	-48:30 (45.) ●	-35:37 (242.) ●

Ovr	Gen	Div	Name	#	AG
65	3	1	Melissa Fay Abbey	19	F30-34	South Africa	00:37:40	02:44:17	01:36:21	05:05:46
70	4	2	Liza Visser	127	F30-34	South Africa	00:33:27	02:45:44	01:41:39	05:06:33
174	27	3	Anastasiia Krichmara	223	F30-34	Germany	00:46:06	02:45:14	01:54:06	05:32:38
176	28	4	Kate Stretch	244	F30-34	South Africa	00:37:10	03:01:34	01:47:06	05:32:56
199	34	5	Elené Lourens-Botha	226	F30-34	South Africa	00:43:10	03:04:10	01:41:53	05:37:51
232	42	6	Anja Heenop	218	F30-34	South Africa	00:33:56	02:56:24	02:03:34	05:43:56
238	43	7	Carmen van der Merwe	247	F30-34	South Africa	00:42:07	03:01:00	01:51:14	05:45:20
240	44	8	Melissa Nel	233	F30-34	South Africa	00:38:53	03:01:25	01:54:50	05:45:46
242	45	9	Lana Cronje	1248	F30-34	South Africa	00:43:16	02:57:11	01:55:41	05:45:56
246	47	10	Nicole Craddock	211	F30-34	South Africa	00:42:04	03:07:46	01:46:56	05:46:23