Douglas Lawson -
Ironman 70.3 Durban 2023

Quick facts

517/388/19All/Gender/AG

M18-24Age group

1250Bib number

South AfricaNationality


48:09	3:04:12	2:24:58	6:27:37

Compare Douglas Lawson with other athletes!

1250 Lawson

450 Essack ×

454 Joubert ×

456 la Monica ×

453 Hilton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:09	00:48:09	02:32 min/100m	+06:26 (27.) ●	+05:05 (520.) ●	+04:34 (726.) ●
Transition		00:52:56	00:04:47	-	-01:32 (9.) ●	-01:48 (165.) ●	-01:49 (229.) ●
Bike	24 km	01:39:07	00:46:11	31.18 km/h	-02:36 (7.) ●	-03:31 (166.) ●	-04:23 (188.) ●
Bike	45.5 km	02:20:30	00:41:23	31.17 km/h	-01:31 (9.) ●	-01:53 (225.) ●	-02:53 (259.) ●
Bike	66.5 km	03:03:57	00:43:27	29 km/h	+00:16 (18.) ●	-00:22 (344.) ●	-01:21 (418.) ●
Bike	88 km	03:52:34	00:48:37	26.53 km/h	+02:38 (21.) ●	+03:17 (487.) ●	+02:17 (635.) ●
Bike	90 km	03:57:08	00:04:34	26.28 km/h	+00:17 (25.) ●	+00:03 (487.) ●	+00:03 (641.) ●
Bike	90 km	03:57:08	03:04:12	29.32 km/h	-00:56 (17.) ●	-02:26 (325.) ●	-06:17 (388.) ●
Transition		04:02:39	00:05:31	-	-00:25 (15.) ●	-01:10 (242.) ●	-01:10 (352.) ●
Run	0.5 km	04:05:54	00:03:15	06:30 min/km	+00:19 (23.) ●	+00:03 (382.) ●	+00:01 (511.) ●
Run	3.1 km	04:21:05	00:15:11	05:50 min/km	+01:28 (22.) ●	+00:49 (440.) ●	+00:41 (608.) ●
Run	5.6 km	04:36:11	00:15:06	06:02 min/km	+00:51 (19.) ●	+00:11 (374.) ●	+00:03 (521.) ●
Run	7.9 km	04:50:15	00:14:04	06:06 min/km	+00:08 (18.) ●	-00:39 (300.) ●	-00:44 (432.) ●
Run	10.8 km	05:07:30	00:17:15	05:56 min/km	-00:17 (17.) ●	-01:15 (264.) ●	-01:20 (373.) ●
Run	13.4 km	05:23:23	00:15:53	06:06 min/km	+00:35 (16.) ●	±00:00 (353.) ●	-00:01 (504.) ●
Run	15.9 km	05:42:43	00:19:20	07:44 min/km	+03:10 (24.) ●	+02:51 (509.) ●	+02:52 (746.) ●
Run	18.9 km	06:02:24	00:19:41	06:33 min/km	+03:18 (27.) ●	+03:40 (560.) ●	+03:42 (814.) ●
Run	21.1 km	06:27:37	00:25:13	11:27 min/km	+06:17 (30.) ●	+05:31 (596.) ●	+05:32 (861.) ●
Run	21.1 km	06:27:37	02:24:58	06:52 min/km	+15:49 (21.) ●	+11:11 (445.) ●	+10:46 (639.) ●
Total	113 km	06:27:37	06:27:37	17.49 km/h	+19:22 (19.) ●	+10:52 (388.) ●	+06:04 (517.) ●

Ovr	Gen	Div	Name	#	AG
263	209	14	Rorke Lilford	457	M18-24	South Africa	00:33:17	03:08:42	01:56:44	05:48:44
307	240	15	Cameron Brammer	446	M18-24	South Africa	00:37:37	03:02:00	02:04:25	05:54:50
322	252	16	Jason Ford	451	M18-24	South Africa	00:42:45	03:00:29	02:00:44	05:56:05
488	366	17	Muhammad Essack	450	M18-24	South Africa	00:43:35	03:03:07	02:23:11	06:22:22
498	373	18	Wayne Joubert	454	M18-24	South Africa	00:37:57	02:59:45	02:35:05	06:24:02
517	388	19	Douglas Lawson	1250	M18-24	South Africa	00:48:09	03:04:12	02:24:58	06:27:37
532	398	20	Luca la Monica	456	M18-24	South Africa	00:39:53	03:17:40	02:18:48	06:29:09
555	417	21	Zane Hilton	453	M18-24	South Africa	00:43:48	03:07:07	02:21:36	06:31:49
589	441	22	Gunter Swart	469	M18-24	South Africa	00:46:20	03:10:23	02:24:16	06:36:35
608	450	23	Sean Musgrove	460	M18-24	South Africa	00:36:11	03:19:01	02:34:04	06:39:25