Braam Nieuwoudt -
Ironman 70.3 Durban 2023

Quick facts

908/638/44All/Gender/AG

M55-59Age group

1253Bib number

South AfricaNationality


45:25	3:44:52	3:00:23	7:48:07

Compare Braam Nieuwoudt with other athletes!

1253 Nieuwoudt

1177 Silverman ×

68 Gordon ×

1171 Parry ×

1142 Brits ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	+01:16 (34.) ●	+02:21 (453.) ●	+01:50 (616.) ●
Transition		00:55:13	00:09:48	-	+03:03 (42.) ●	+03:13 (606.) ●	+03:12 (874.) ●
Bike	24 km	01:52:24	00:57:11	25.18 km/h	+06:18 (42.) ●	+07:29 (614.) ●	+06:37 (858.) ●
Bike	45.5 km	02:44:11	00:51:47	24.91 km/h	+06:56 (44.) ●	+08:31 (634.) ●	+07:31 (888.) ●
Bike	66.5 km	03:39:15	00:55:04	22.88 km/h	+10:25 (45.) ●	+11:15 (632.) ●	+10:16 (892.) ●
Bike	88 km	04:35:11	00:55:56	23.06 km/h	+09:46 (44.) ●	+10:36 (630.) ●	+09:36 (894.) ●
Bike	90 km	04:40:05	00:04:54	24.49 km/h	+00:35 (41.) ●	+00:23 (574.) ●	+00:23 (789.) ●
Bike	90 km	04:40:05	03:44:52	24.01 km/h	+34:00 (44.) ●	+38:14 (628.) ●	+34:23 (889.) ●
Transition		04:47:44	00:07:39	-	+00:38 (35.) ●	+00:58 (460.) ●	+00:58 (655.) ●
Run	0.5 km	04:51:15	00:03:31	07:02 min/km	+00:07 (34.) ●	+00:19 (517.) ●	+00:17 (711.) ●
Run	3.1 km	05:08:51	00:17:36	06:46 min/km	+02:36 (44.) ●	+03:14 (597.) ●	+03:06 (848.) ●
Run	5.6 km	05:29:34	00:20:43	08:17 min/km	+04:57 (44.) ●	+05:48 (643.) ●	+05:40 (917.) ●
Run	7.9 km	05:49:12	00:19:38	08:32 min/km	+04:11 (45.) ●	+04:55 (628.) ●	+04:50 (899.) ●
Run	10.8 km	06:13:45	00:24:33	08:27 min/km	+05:08 (44.) ●	+06:03 (627.) ●	+05:58 (900.) ●
Run	13.4 km	06:35:13	00:21:28	08:15 min/km	+04:47 (45.) ●	+05:35 (631.) ●	+05:34 (908.) ●
Run	15.9 km	06:57:33	00:22:20	08:56 min/km	+05:01 (45.) ●	+05:51 (635.) ●	+05:52 (914.) ●
Run	18.9 km	07:19:27	00:21:54	07:18 min/km	+05:02 (45.) ●	+05:53 (626.) ●	+05:55 (903.) ●
Run	21.1 km	07:48:07	00:28:40	13:01 min/km	+07:42 (47.) ●	+08:58 (653.) ●	+08:59 (936.) ●
Run	21.1 km	07:48:07	03:00:23	08:32 min/km	+39:31 (45.) ●	+46:36 (643.) ●	+46:11 (920.) ●
Total	113 km	07:48:07	07:48:07	14.48 km/h	+01:18:28 (44.) ●	+01:31:22 (638.) ●	+01:26:34 (908.) ●

Ovr	Gen	Div	Name	#	AG
810	573	39	Chris Howes	1227	M55-59	South Africa	00:37:23	03:13:12	03:15:49	07:18:47
817	579	40	Gavin McElroy	1162	M55-59	New Zealand	00:50:51	03:27:23	02:47:26	07:20:02
833	589	41	Cassim Parak	1170	M55-59	South Africa	00:56:57	03:22:05	02:48:03	07:24:46
861	609	42	Glenn Silverman	1177	M55-59	South Africa	00:40:53	04:03:03	02:29:16	07:32:01
871	617	43	Peter Gordon	68	M55-59	South Africa	00:58:43	03:24:06	02:51:40	07:34:21
908	638	44	Braam Nieuwoudt	1253	M55-59	South Africa	00:45:25	03:44:52	03:00:23	07:48:07
924	646	45	Dean Parry	1171	M55-59	South Africa	00:39:53	03:43:20	03:20:54	07:59:32
930	650	46	Johan Brits	1142	M55-59	South Africa	00:49:34	04:15:04	02:41:47	08:06:55
948	663	47	Riaan van Jaarsveld	1184	M55-59	South Africa	01:08:08	04:00:42	02:48:32	08:20:11
949	664	48	Hannes Reinecke	1174	M55-59	South Africa	00:53:06	04:03:34	03:08:29	08:20:56