Lambert Greeff -
Ironman 70.3 Durban 2023

Quick facts

394/296/41All/Gender/AG

M30-34Age group

1254Bib number

South AfricaNationality


51:47	3:02:24	1:59:47	6:05:07

Compare Lambert Greeff with other athletes!

1254 Greeff

647 Morrison ×

661 Rowson ×

622 Hogg ×

584 Ackermann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:47	00:51:47	02:43 min/100m	+09:45 (81.) ●	+08:43 (590.) ●	+08:12 (834.) ●
Transition		00:57:58	00:06:11	-	-00:07 (52.) ●	-00:24 (330.) ●	-00:25 (466.) ●
Bike	24 km	01:46:42	00:48:44	29.55 km/h	-00:50 (41.) ●	-00:58 (293.) ●	-01:50 (349.) ●
Bike	45.5 km	02:28:22	00:41:40	30.96 km/h	-01:19 (30.) ●	-01:36 (237.) ●	-02:36 (272.) ●
Bike	66.5 km	03:10:22	00:42:00	30 km/h	-01:38 (36.) ●	-01:49 (269.) ●	-02:48 (323.) ●
Bike	88 km	03:55:57	00:45:35	28.3 km/h	+00:05 (47.) ●	+00:15 (373.) ●	-00:45 (459.) ●
Bike	90 km	04:00:22	00:04:25	27.17 km/h	+00:09 (52.) ●	-00:06 (430.) ●	-00:06 (563.) ●
Bike	90 km	04:00:22	03:02:24	29.61 km/h	-03:33 (39.) ●	-04:14 (303.) ●	-08:05 (360.) ●
Transition		04:05:20	00:04:58	-	-01:15 (31.) ●	-01:43 (177.) ●	-01:43 (262.) ●
Run	0.5 km	04:08:13	00:02:53	05:46 min/km	-00:11 (34.) ●	-00:19 (186.) ●	-00:21 (238.) ●
Run	3.1 km	04:21:17	00:13:04	05:01 min/km	-00:56 (34.) ●	-01:18 (214.) ●	-01:26 (289.) ●
Run	5.6 km	04:35:36	00:14:19	05:43 min/km	-00:03 (45.) ●	-00:36 (302.) ●	-00:44 (421.) ●
Run	7.9 km	04:49:47	00:14:11	06:09 min/km	-00:06 (49.) ●	-00:32 (310.) ●	-00:37 (446.) ●
Run	10.8 km	05:07:16	00:17:29	06:01 min/km	-00:26 (44.) ●	-01:01 (281.) ●	-01:06 (399.) ●
Run	13.4 km	05:21:06	00:13:50	05:19 min/km	-01:38 (26.) ●	-02:03 (198.) ●	-02:04 (278.) ●
Run	15.9 km	05:35:21	00:14:15	05:42 min/km	-01:41 (25.) ●	-02:14 (200.) ●	-02:13 (283.) ●
Run	18.9 km	05:48:28	00:13:07	04:22 min/km	-02:20 (24.) ●	-02:54 (158.) ●	-02:52 (222.) ●
Run	21.1 km	06:05:07	00:16:39	07:34 min/km	-02:15 (27.) ●	-03:03 (187.) ●	-03:02 (258.) ●
Run	21.1 km	06:05:07	01:59:47	05:40 min/km	-09:36 (31.) ●	-14:00 (216.) ●	-14:25 (307.) ●
Total	113 km	06:05:07	06:05:07	18.57 km/h	-04:46 (41.) ●	-11:38 (296.) ●	-16:26 (394.) ●

Ovr	Gen	Div	Name	#	AG
347	272	36	Cameron Bain	586	M30-34	South Africa	00:49:00	02:57:30	02:02:38	05:59:47
364	283	37	Ruan van Rensburg	670	M30-34	South Africa	00:44:26	03:02:12	02:05:26	06:01:30
380	288	38	Tjaart van der Walt	668	M30-34	South Africa	00:41:51	03:01:35	02:12:00	06:03:04
381	289	39	Loftus Morrison	647	M30-34	South Africa	00:40:36	03:01:46	02:07:21	06:03:15
390	294	40	James Rowson	661	M30-34	South Africa	00:46:19	03:11:17	01:55:44	06:04:56
394	296	41	Lambert Greeff	1254	M30-34	South Africa	00:51:47	03:02:24	01:59:47	06:05:07
395	297	42	Jason Hogg	622	M30-34	South Africa	00:37:56	02:59:30	02:14:05	06:05:07
396	298	43	Brad Ackermann	584	M30-34	South Africa	00:45:21	03:07:27	01:54:20	06:05:08
426	320	44	Jacques Kriek	628	M30-34	South Africa	00:42:12	03:15:28	02:01:57	06:12:51
435	328	45	Stefanus Burger	598	M30-34	South Africa	00:39:08	03:17:38	02:05:27	06:14:01