Benjy Porter -
Ironman 70.3 Durban 2023

Quick facts

200/165/15All/Gender/AG

M50-54Age group

1256Bib number

South AfricaNationality


47:02	2:57:07	1:39:16	5:38:26

Compare Benjy Porter with other athletes!

1256 Porter

1075 Halford ×

44 Kightley ×

1111 Rautenbach ×

1114 Sayyed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:02	00:47:02	02:28 min/100m	+03:47 (53.) ●	+03:58 (502.) ●	+03:27 (695.) ●
Transition		00:56:10	00:09:08	-	+02:11 (59.) ●	+02:33 (582.) ●	+02:32 (835.) ●
Bike	24 km	01:44:29	00:48:19	29.8 km/h	-02:02 (27.) ●	-01:23 (274.) ●	-02:15 (324.) ●
Bike	45.5 km	02:26:13	00:41:44	30.91 km/h	-02:08 (22.) ●	-01:32 (239.) ●	-02:32 (275.) ●
Bike	66.5 km	03:06:57	00:40:44	30.93 km/h	-03:56 (20.) ●	-03:05 (205.) ●	-04:04 (241.) ●
Bike	88 km	03:49:25	00:42:28	30.38 km/h	-03:10 (24.) ●	-02:52 (212.) ●	-03:52 (250.) ●
Bike	90 km	03:53:17	00:03:52	31.03 km/h	-02:39 (18.) ●	-00:39 (168.) ●	-00:39 (194.) ●
Bike	90 km	03:53:17	02:57:07	30.49 km/h	-13:55 (23.) ●	-09:31 (224.) ●	-13:22 (264.) ●
Transition		03:59:10	00:05:53	-	-01:11 (27.) ●	-00:48 (291.) ●	-00:48 (420.) ●
Run	0.5 km	04:01:43	00:02:33	05:06 min/km	-00:46 (5.) ●	-00:39 (65.) ●	-00:41 (71.) ●
Run	3.1 km	04:12:37	00:10:54	04:11 min/km	-03:50 (5.) ●	-03:28 (53.) ●	-03:36 (56.) ●
Run	5.6 km	04:23:49	00:11:12	04:28 min/km	-04:03 (5.) ●	-03:43 (66.) ●	-03:51 (73.) ●
Run	7.9 km	04:34:51	00:11:02	04:47 min/km	-04:07 (5.) ●	-03:41 (65.) ●	-03:46 (74.) ●
Run	10.8 km	04:48:43	00:13:52	04:46 min/km	-05:16 (5.) ●	-04:38 (59.) ●	-04:43 (67.) ●
Run	13.4 km	05:00:28	00:11:45	04:31 min/km	-04:51 (4.) ●	-04:08 (64.) ●	-04:09 (73.) ●
Run	15.9 km	05:12:24	00:11:56	04:46 min/km	-05:08 (7.) ●	-04:33 (68.) ●	-04:32 (77.) ●
Run	18.9 km	05:24:05	00:11:41	03:53 min/km	-04:55 (7.) ●	-04:20 (65.) ●	-04:18 (79.) ●
Run	21.1 km	05:38:26	00:14:21	06:31 min/km	-06:15 (6.) ●	-05:21 (64.) ●	-05:20 (70.) ●
Run	21.1 km	05:38:26	01:39:16	04:42 min/km	-39:11 (5.) ●	-34:31 (59.) ●	-34:56 (67.) ●
Total	113 km	05:38:26	05:38:26	20.03 km/h	-48:19 (15.) ●	-38:19 (165.) ●	-43:07 (200.) ●

Ovr	Gen	Div	Name	#	AG
119	105	10	Charl Keyter	1085	M50-54	South Africa	00:37:26	02:50:39	01:41:02	05:20:15
140	118	11	Shaun Matisonn	1289	M50-54	South Africa	00:42:50	02:50:45	01:40:22	05:25:50
144	122	12	Michael Gresty	1074	M50-54	South Africa	00:40:29	02:44:46	01:48:02	05:26:05
151	127	13	Warren Halford	1075	M50-54	South Africa	00:34:10	02:43:46	01:59:08	05:27:56
169	143	14	Justin Brandan Kightley	44	M50-54	South Africa	00:35:05	02:59:04	01:48:50	05:31:34
200	165	15	Benjy Porter	1256	M50-54	South Africa	00:47:02	02:57:07	01:39:16	05:38:26
227	186	16	Collen Rautenbach	1111	M50-54	South Africa	00:36:27	02:49:47	02:07:48	05:42:47
239	192	17	Ridhwan Sayyed	1114	M50-54	Kenya	00:51:38	02:59:08	01:43:35	05:45:25
262	208	18	Grant Bezer	60	M50-54	South Africa	00:33:12	02:48:52	02:15:42	05:48:43
269	212	19	Leendert Pronk	1110	M50-54	South Africa	00:42:33	02:53:03	02:04:21	05:49:27