Carmona Vorster -
Ironman 70.3 Durban 2023

Quick facts

207/36/5All/Gender/AG

F45-49Age group

1258Bib number

South AfricaNationality


33:56	3:02:29	1:52:52	5:39:06

Compare Carmona Vorster with other athletes!

1258 Vorster

359 Clemons ×

379 Nyamuda ×

374 MacKay ×

390 Winterbach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-10:36 (2.) ●	-10:51 (8.) ●	-09:39 (59.) ●
Transition		00:38:58	00:05:02	-	-02:01 (7.) ●	-01:50 (60.) ●	-01:34 (270.) ●
Bike	24 km	01:28:05	00:49:07	29.32 km/h	-03:23 (8.) ●	-03:41 (52.) ●	-01:27 (383.) ●
Bike	45.5 km	02:10:07	00:42:02	30.69 km/h	-04:37 (6.) ●	-04:44 (32.) ●	-02:14 (307.) ●
Bike	66.5 km	02:53:18	00:43:11	29.18 km/h	-03:47 (9.) ●	-04:03 (58.) ●	-01:37 (398.) ●
Bike	88 km	03:37:17	00:43:59	29.33 km/h	-04:12 (9.) ●	-04:50 (45.) ●	-02:21 (352.) ●
Bike	90 km	03:41:27	00:04:10	28.8 km/h	-00:22 (13.) ●	-00:23 (62.) ●	-00:21 (381.) ●
Bike	90 km	03:41:27	03:02:29	29.59 km/h	-16:21 (8.) ●	-17:41 (48.) ●	-08:00 (362.) ●
Transition		03:46:14	00:04:47	-	-02:11 (5.) ●	-02:07 (59.) ●	-01:54 (238.) ●
Run	0.5 km	03:49:15	00:03:01	06:02 min/km	-00:20 (12.) ●	-00:20 (75.) ●	-00:13 (339.) ●
Run	3.1 km	04:02:36	00:13:21	05:08 min/km	-01:20 (15.) ●	-01:33 (83.) ●	-01:09 (343.) ●
Run	5.6 km	04:15:41	00:13:05	05:14 min/km	-02:11 (12.) ●	-02:23 (59.) ●	-01:58 (265.) ●
Run	7.9 km	04:28:01	00:12:20	05:21 min/km	-02:24 (6.) ●	-02:43 (42.) ●	-02:28 (198.) ●
Run	10.8 km	04:43:40	00:15:39	05:23 min/km	-02:43 (9.) ●	-03:14 (49.) ●	-02:56 (206.) ●
Run	13.4 km	04:57:03	00:13:23	05:08 min/km	-02:02 (10.) ●	-02:38 (53.) ●	-02:31 (223.) ●
Run	15.9 km	05:10:42	00:13:39	05:27 min/km	-02:21 (10.) ●	-02:52 (56.) ●	-02:49 (220.) ●
Run	18.9 km	05:23:34	00:12:52	04:17 min/km	-02:27 (7.) ●	-03:02 (47.) ●	-03:07 (194.) ●
Run	21.1 km	05:39:06	00:15:32	07:03 min/km	-03:25 (6.) ●	-04:06 (36.) ●	-04:09 (158.) ●
Run	21.1 km	05:39:06	01:52:52	05:20 min/km	-19:13 (9.) ●	-22:51 (50.) ●	-21:20 (208.) ●
Total	113 km	05:39:06	05:39:06	19.99 km/h	-50:22 (5.) ●	-55:20 (36.) ●	-42:27 (207.) ●

Ovr	Gen	Div	Name	#	AG
94	9	1	Bianca Tait	388	F45-49	South Africa	00:36:11	02:46:24	01:44:58	05:14:49
121	14	2	Michele Cameron	7	F45-49	South Africa	00:34:44	02:52:25	01:45:10	05:21:10
129	17	3	Anna Clemons	359	F45-49	South Africa	00:40:03	02:43:17	01:49:55	05:23:23
137	20	4	Tracy Nyamuda	379	F45-49	South Africa	00:33:55	02:53:14	01:47:58	05:24:31
207	36	5	Carmona Vorster	1258	F45-49	South Africa	00:33:56	03:02:29	01:52:52	05:39:06
220	39	6	Derryn Lee MacKay	374	F45-49	South Africa	00:41:18	02:52:00	01:55:44	05:42:00
228	40	7	Karin Winterbach	390	F45-49	South Africa	00:38:01	02:58:06	01:55:00	05:42:55
248	48	8	Debbie O'Leary	380	F45-49	South Africa	00:38:23	03:07:52	01:51:04	05:46:31
256	50	9	Jaki Fagan	67	F45-49	South Africa	00:34:08	03:07:38	01:56:07	05:47:49
299	58	10	Lauren Friedman	366	F45-49	South Africa	00:42:27	03:08:39	01:51:43	05:54:11