Team Glam Grans -
Ironman 70.3 Durban 2023

Quick facts

284/7/1All/Gender/AG

FRELAYAge group

1266Bib number

Nationality


50:34	3:14:32	1:38:52	5:51:39

1266 Glam Grans

1281 Vrede Force ×

1271 Lowmed Ladies ×

1272 No Limits ×

1275 Sterkspan Fairy ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:50:34	00:50:34	02:39 min/100m	+01:12 (3.) ●	+06:59 (806.) ●
Transition		00:54:56	00:04:22	-	+00:36 (5.) ●	-02:14 (172.) ●
Bike	24 km	01:46:20	00:51:24	28.02 km/h	-02:08 (3.) ●	+00:50 (565.) ●
Bike	45.5 km	02:32:32	00:46:12	27.92 km/h	-02:13 (3.) ●	+01:56 (647.) ●
Bike	66.5 km	03:18:28	00:45:56	27.43 km/h	-02:18 (3.) ●	+01:08 (584.) ●
Bike	88 km	04:05:12	00:46:44	27.6 km/h	-02:56 (2.) ●	+00:24 (527.) ●
Bike	90 km	04:09:28	00:04:16	28.13 km/h	-00:11 (2.) ●	-00:15 (467.) ●
Bike	90 km	04:09:28	03:14:32	27.76 km/h	-09:46 (2.) ●	+04:03 (577.) ●
Transition		04:12:47	00:03:19	-	-00:30 (2.) ●	-03:22 (57.) ●
Run	0.5 km	04:15:23	00:02:36	05:12 min/km	-00:52 (1.) ●	-00:38 (99.) ●
Run	3.1 km	04:26:39	00:11:16	04:20 min/km	-03:38 (1.) ●	-03:14 (83.) ●
Run	5.6 km	04:37:53	00:11:14	04:29 min/km	-03:52 (1.) ●	-03:49 (77.) ●
Run	7.9 km	04:48:46	00:10:53	04:43 min/km	-03:59 (1.) ●	-03:55 (67.) ●
Run	10.8 km	05:02:30	00:13:44	04:44 min/km	-05:09 (1.) ●	-04:51 (63.) ●
Run	13.4 km	05:14:07	00:11:37	04:28 min/km	-04:13 (1.) ●	-04:17 (67.) ●
Run	15.9 km	05:25:52	00:11:45	04:42 min/km	-04:37 (1.) ●	-04:43 (62.) ●
Run	18.9 km	05:37:15	00:11:23	03:47 min/km	-04:44 (1.) ●	-04:36 (62.) ●
Run	21.1 km	05:51:39	00:14:24	06:32 min/km	-05:43 (1.) ●	-05:17 (75.) ●
Run	21.1 km	05:51:39	01:38:52	04:41 min/km	-36:47 (1.) ●	-35:20 (64.) ●
Total	113 km	05:51:39	05:51:39	19.28 km/h	-45:15 (1.) ●	-29:54 (284.) ●