Team Lowmed Ladies -
Ironman 70.3 Durban 2023

Quick facts

611/20/3All/Gender/AG

FRELAYAge group

1271Bib number

Nationality


41:00	3:42:27	2:07:02	6:39:30

1271 Lowmed Ladies

1266 Glam Grans ×

1281 Vrede Force ×

1272 No Limits ×

1275 Sterkspan Fairy ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:41:00	00:41:00	02:09 min/100m	-08:22 (1.) ●	-02:35 (363.) ●
Transition		00:44:57	00:03:57	-	+00:11 (3.) ●	-02:39 (124.) ●
Bike	24 km	01:41:08	00:56:11	25.63 km/h	+02:39 (4.) ●	+05:37 (829.) ●
Bike	45.5 km	02:32:49	00:51:41	24.96 km/h	+03:16 (4.) ●	+07:25 (881.) ●
Bike	66.5 km	03:26:46	00:53:57	23.35 km/h	+05:43 (4.) ●	+09:09 (875.) ●
Bike	88 km	04:22:32	00:55:46	23.13 km/h	+06:06 (5.) ●	+09:26 (892.) ●
Bike	90 km	04:27:24	00:04:52	24.66 km/h	+00:25 (5.) ●	+00:21 (780.) ●
Bike	90 km	04:27:24	03:42:27	24.28 km/h	+18:09 (4.) ●	+31:58 (873.) ●
Transition		04:32:28	00:05:04	-	+01:15 (5.) ●	-01:37 (281.) ●
Run	0.5 km	04:35:50	00:03:22	06:44 min/km	-00:06 (4.) ●	+00:08 (614.) ●
Run	3.1 km	04:49:14	00:13:24	05:09 min/km	-01:30 (4.) ●	-01:06 (351.) ●
Run	5.6 km	05:03:12	00:13:58	05:35 min/km	-01:08 (4.) ●	-01:05 (374.) ●
Run	7.9 km	05:17:05	00:13:53	06:02 min/km	-00:59 (4.) ●	-00:55 (411.) ●
Run	10.8 km	05:34:48	00:17:43	06:06 min/km	-01:10 (4.) ●	-00:52 (430.) ●
Run	13.4 km	05:49:46	00:14:58	05:45 min/km	-00:52 (4.) ●	-00:56 (411.) ●
Run	15.9 km	06:05:13	00:15:27	06:10 min/km	-00:55 (4.) ●	-01:01 (406.) ●
Run	18.9 km	06:20:17	00:15:04	05:01 min/km	-01:03 (4.) ●	-00:55 (425.) ●
Run	21.1 km	06:39:30	00:19:13	08:44 min/km	-00:54 (4.) ●	-00:28 (474.) ●
Run	21.1 km	06:39:30	02:07:02	06:01 min/km	-08:37 (4.) ●	-07:10 (410.) ●
Total	113 km	06:39:30	06:39:30	16.97 km/h	+02:36 (3.) ●	+17:57 (611.) ●