Team No Limits -
Ironman 70.3 Durban 2023

Quick facts

671/21/4All/Gender/AG

FRELAYAge group

1272Bib number

Nationality


54:25	3:54:03	1:53:54	6:48:40

1272 No Limits

1281 Vrede Force ×

1271 Lowmed Ladies ×

1275 Sterkspan Fairy ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:54:25	00:54:25	02:51 min/100m	+05:03 (5.) ●	+10:50 (881.) ●
Transition		00:57:43	00:03:18	-	-00:28 (2.) ●	-03:18 (58.) ●
Bike	24 km	01:59:29	01:01:46	23.31 km/h	+08:14 (5.) ●	+11:12 (926.) ●
Bike	45.5 km	02:56:21	00:56:52	22.68 km/h	+08:27 (5.) ●	+12:36 (947.) ●
Bike	66.5 km	03:51:36	00:55:15	22.81 km/h	+07:01 (5.) ●	+10:27 (895.) ●
Bike	88 km	04:46:57	00:55:21	23.31 km/h	+05:41 (4.) ●	+09:01 (884.) ●
Bike	90 km	04:51:46	00:04:49	24.91 km/h	+00:22 (4.) ●	+00:18 (763.) ●
Bike	90 km	04:51:46	03:54:03	23.07 km/h	+29:45 (5.) ●	+43:34 (918.) ●
Transition		04:54:46	00:03:00	-	-00:49 (1.) ●	-03:41 (32.) ●
Run	0.5 km	04:57:46	00:03:00	06:00 min/km	-00:28 (3.) ●	-00:14 (328.) ●
Run	3.1 km	05:10:12	00:12:26	04:46 min/km	-02:28 (2.) ●	-02:04 (190.) ●
Run	5.6 km	05:22:43	00:12:31	05:00 min/km	-02:35 (2.) ●	-02:32 (183.) ●
Run	7.9 km	05:35:06	00:12:23	05:23 min/km	-02:29 (2.) ●	-02:25 (202.) ●
Run	10.8 km	05:50:32	00:15:26	05:19 min/km	-03:27 (2.) ●	-03:09 (186.) ●
Run	13.4 km	06:03:46	00:13:14	05:05 min/km	-02:36 (2.) ●	-02:40 (206.) ●
Run	15.9 km	06:17:27	00:13:41	05:28 min/km	-02:41 (3.) ●	-02:47 (223.) ●
Run	18.9 km	06:31:11	00:13:44	04:34 min/km	-02:23 (3.) ●	-02:15 (279.) ●
Run	21.1 km	06:48:40	00:17:29	07:56 min/km	-02:38 (3.) ●	-02:12 (324.) ●
Run	21.1 km	06:48:40	01:53:54	05:23 min/km	-21:45 (3.) ●	-20:18 (222.) ●
Total	113 km	06:48:40	06:48:40	16.59 km/h	+11:46 (4.) ●	+27:07 (671.) ●