Team Pna Harties -
Ironman 70.3 Durban 2023

Quick facts

410/13/9All/Gender/AG

BRELAYAge group

1273Bib number

Nationality


49:21	2:52:13	2:19:42	6:08:59

1273 Pna Harties

1279 Tri2win ×

1269 Jelly Legs ×

1264 Davis Ducks ×

1276 Team Yellowseed ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:49:21	00:49:21	02:35 min/100m	+05:24 (12.) ●	+05:46 (768.) ●
Transition		00:53:00	00:03:39	-	-01:10 (6.) ●	-02:57 (91.) ●
Bike	24 km	01:37:17	00:44:17	32.52 km/h	-04:42 (2.) ●	-06:17 (104.) ●
Bike	45.5 km	02:16:52	00:39:35	32.59 km/h	-03:36 (4.) ●	-04:41 (162.) ●
Bike	66.5 km	02:56:25	00:39:33	31.86 km/h	-04:32 (3.) ●	-05:15 (186.) ●
Bike	88 km	03:41:00	00:44:35	28.93 km/h	-01:11 (9.) ●	-01:45 (394.) ●
Bike	90 km	03:45:13	00:04:13	28.46 km/h	-00:02 (8.) ●	-00:18 (410.) ●
Bike	90 km	03:45:13	02:52:13	31.36 km/h	-14:03 (4.) ●	-18:16 (196.) ●
Transition		03:49:17	00:04:04	-	+00:11 (10.) ●	-02:37 (131.) ●
Run	0.5 km	03:52:29	00:03:12	06:24 min/km	-00:05 (7.) ●	-00:02 (474.) ●
Run	3.1 km	04:06:16	00:13:47	05:18 min/km	-00:25 (9.) ●	-00:43 (407.) ●
Run	5.6 km	04:20:12	00:13:56	05:34 min/km	-00:29 (8.) ●	-01:07 (370.) ●
Run	7.9 km	04:33:46	00:13:34	05:53 min/km	-00:28 (10.) ●	-01:14 (356.) ●
Run	10.8 km	04:50:56	00:17:10	05:55 min/km	-00:15 (10.) ●	-01:25 (366.) ●
Run	13.4 km	05:05:44	00:14:48	05:41 min/km	+00:01 (10.) ●	-01:06 (390.) ●
Run	15.9 km	05:22:36	00:16:52	06:44 min/km	+01:35 (12.) ●	+00:24 (533.) ●
Run	18.9 km	05:44:08	00:21:32	07:10 min/km	+06:18 (15.) ●	+05:33 (894.) ●
Run	21.1 km	06:08:59	00:24:51	11:17 min/km	+05:25 (13.) ●	+05:10 (840.) ●
Run	21.1 km	06:08:59	02:19:42	06:37 min/km	+11:37 (12.) ●	+05:30 (563.) ●
Total	113 km	06:08:59	06:08:59	18.37 km/h	+01:59 (9.) ●	-12:34 (410.) ●