Team Tough Tenders -
Ironman 70.3 Durban 2023

Quick facts

230/3/3All/Gender/AG

BRELAYAge group

1278Bib number

Nationality


43:52	3:00:56	1:50:50	5:43:27

1278 Tough Tenders

1285 2sparks 1flame ×

1261 2dudes & A Diva ×

1282 Wabih ×

1297 the Zini Tribe ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:43:52	00:43:52	02:18 min/100m	-00:05 (8.) ●	+00:17 (531.) ●
Transition		00:47:53	00:04:01	-	-00:48 (8.) ●	-02:35 (132.) ●
Bike	24 km	01:35:38	00:47:45	30.16 km/h	-01:14 (8.) ●	-02:49 (283.) ●
Bike	45.5 km	02:18:10	00:42:32	30.33 km/h	-00:39 (8.) ●	-01:44 (345.) ●
Bike	66.5 km	03:00:49	00:42:39	29.54 km/h	-01:26 (8.) ●	-02:09 (359.) ●
Bike	88 km	03:44:41	00:43:52	29.41 km/h	-01:54 (8.) ●	-02:28 (346.) ●
Bike	90 km	03:48:49	00:04:08	29.03 km/h	-00:07 (7.) ●	-00:23 (355.) ●
Bike	90 km	03:48:49	03:00:56	29.85 km/h	-05:20 (8.) ●	-09:33 (325.) ●
Transition		03:52:37	00:03:48	-	-00:05 (8.) ●	-02:53 (102.) ●
Run	0.5 km	03:55:41	00:03:04	06:08 min/km	-00:13 (5.) ●	-00:10 (380.) ●
Run	3.1 km	04:08:41	00:13:00	05:00 min/km	-01:12 (5.) ●	-01:30 (280.) ●
Run	5.6 km	04:21:16	00:12:35	05:02 min/km	-01:50 (3.) ●	-02:28 (192.) ●
Run	7.9 km	04:33:25	00:12:09	05:16 min/km	-01:53 (3.) ●	-02:39 (172.) ●
Run	10.8 km	04:48:41	00:15:16	05:15 min/km	-02:09 (3.) ●	-03:19 (176.) ●
Run	13.4 km	05:01:31	00:12:50	04:56 min/km	-01:57 (3.) ●	-03:04 (168.) ●
Run	15.9 km	05:14:50	00:13:19	05:19 min/km	-01:58 (4.) ●	-03:09 (195.) ●
Run	18.9 km	05:27:20	00:12:30	04:10 min/km	-02:44 (4.) ●	-03:29 (157.) ●
Run	21.1 km	05:43:27	00:16:07	07:19 min/km	-03:19 (4.) ●	-03:34 (208.) ●
Run	21.1 km	05:43:27	01:50:50	05:15 min/km	-17:15 (3.) ●	-23:22 (185.) ●
Total	113 km	05:43:27	05:43:27	19.74 km/h	-23:33 (3.) ●	-38:06 (230.) ●