Team Vrede Force -
Ironman 70.3 Durban 2023

Quick facts

402/12/2All/Gender/AG

FRELAYAge group

1281Bib number

Nationality


51:12	3:14:51	1:52:16	6:06:32

1281 Vrede Force

1266 Glam Grans ×

1271 Lowmed Ladies ×

1272 No Limits ×

1275 Sterkspan Fairy ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:51:12	00:51:12	02:41 min/100m	+01:50 (4.) ●	+07:37 (821.) ●
Transition		00:55:16	00:04:04	-	+00:18 (4.) ●	-02:32 (137.) ●
Bike	24 km	01:46:22	00:51:06	28.18 km/h	-02:26 (2.) ●	+00:32 (537.) ●
Bike	45.5 km	02:31:38	00:45:16	28.5 km/h	-03:09 (2.) ●	+01:00 (574.) ●
Bike	66.5 km	03:17:29	00:45:51	27.48 km/h	-02:23 (2.) ●	+01:03 (576.) ●
Bike	88 km	04:05:49	00:48:20	26.69 km/h	-01:20 (3.) ●	+02:00 (625.) ●
Bike	90 km	04:10:07	00:04:18	27.91 km/h	-00:09 (3.) ●	-00:13 (480.) ●
Bike	90 km	04:10:07	03:14:51	27.71 km/h	-09:27 (3.) ●	+04:22 (584.) ●
Transition		04:14:16	00:04:09	-	+00:20 (4.) ●	-02:32 (149.) ●
Run	0.5 km	04:17:09	00:02:53	05:46 min/km	-00:35 (2.) ●	-00:21 (235.) ●
Run	3.1 km	04:30:00	00:12:51	04:56 min/km	-02:03 (3.) ●	-01:39 (267.) ●
Run	5.6 km	04:42:59	00:12:59	05:11 min/km	-02:07 (3.) ●	-02:04 (246.) ●
Run	7.9 km	04:55:42	00:12:43	05:31 min/km	-02:09 (3.) ●	-02:05 (240.) ●
Run	10.8 km	05:11:27	00:15:45	05:25 min/km	-03:08 (3.) ●	-02:50 (216.) ●
Run	13.4 km	05:24:47	00:13:20	05:07 min/km	-02:30 (3.) ●	-02:34 (218.) ●
Run	15.9 km	05:38:04	00:13:17	05:18 min/km	-03:05 (2.) ●	-03:11 (190.) ●
Run	18.9 km	05:50:44	00:12:40	04:13 min/km	-03:27 (2.) ●	-03:19 (171.) ●
Run	21.1 km	06:06:32	00:15:48	07:10 min/km	-04:19 (2.) ●	-03:53 (181.) ●
Run	21.1 km	06:06:32	01:52:16	05:19 min/km	-23:23 (2.) ●	-21:56 (202.) ●
Total	113 km	06:06:32	06:06:32	18.5 km/h	-30:22 (2.) ●	-15:01 (402.) ●