John Gilchrist -
Ironman 70.3 Durban 2023

Quick facts

343/269/26All/Gender/AG

M50-54Age group

1296Bib number

South AfricaNationality


42:14	3:03:14	2:04:57	5:59:13

Compare John Gilchrist with other athletes!

1296 Gilchrist

116 Henning ×

1230 Schultz ×

1056 Biggs ×

1073 Emanuel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:14	00:42:14	02:13 min/100m	-01:01 (38.) ●	-00:50 (337.) ●	-01:21 (448.) ●
Transition		00:46:49	00:04:35	-	-02:22 (12.) ●	-02:00 (148.) ●	-02:01 (204.) ●
Bike	24 km	01:35:37	00:48:48	29.51 km/h	-01:33 (31.) ●	-00:54 (298.) ●	-01:46 (355.) ●
Bike	45.5 km	02:17:55	00:42:18	30.5 km/h	-01:34 (30.) ●	-00:58 (285.) ●	-01:58 (330.) ●
Bike	66.5 km	03:01:43	00:43:48	28.77 km/h	-00:52 (33.) ●	-00:01 (367.) ●	-01:00 (446.) ●
Bike	88 km	03:46:03	00:44:20	29.1 km/h	-01:18 (31.) ●	-01:00 (316.) ●	-02:00 (374.) ●
Bike	90 km	03:50:03	00:04:00	30 km/h	-02:31 (22.) ●	-00:31 (224.) ●	-00:31 (267.) ●
Bike	90 km	03:50:03	03:03:14	29.47 km/h	-07:48 (32.) ●	-03:24 (312.) ●	-07:15 (372.) ●
Transition		03:54:16	00:04:13	-	-02:51 (7.) ●	-02:28 (106.) ●	-02:28 (160.) ●
Run	0.5 km	03:57:24	00:03:08	06:16 min/km	-00:11 (26.) ●	-00:04 (319.) ●	-00:06 (426.) ●
Run	3.1 km	04:11:48	00:14:24	05:32 min/km	-00:20 (35.) ●	+00:02 (358.) ●	-00:06 (501.) ●
Run	5.6 km	04:26:19	00:14:31	05:48 min/km	-00:44 (30.) ●	-00:24 (327.) ●	-00:32 (454.) ●
Run	7.9 km	04:40:26	00:14:07	06:08 min/km	-01:02 (26.) ●	-00:36 (303.) ●	-00:41 (437.) ●
Run	10.8 km	04:57:53	00:17:27	06:01 min/km	-01:41 (22.) ●	-01:03 (279.) ●	-01:08 (397.) ●
Run	13.4 km	05:12:38	00:14:45	05:40 min/km	-01:51 (24.) ●	-01:08 (276.) ●	-01:09 (386.) ●
Run	15.9 km	05:27:43	00:15:05	06:02 min/km	-01:59 (25.) ●	-01:24 (265.) ●	-01:23 (369.) ●
Run	18.9 km	05:42:11	00:14:28	04:49 min/km	-02:08 (24.) ●	-01:33 (252.) ●	-01:31 (365.) ●
Run	21.1 km	05:59:13	00:17:02	07:44 min/km	-03:34 (18.) ●	-02:40 (206.) ●	-02:39 (290.) ●
Run	21.1 km	05:59:13	02:04:57	05:55 min/km	-13:30 (23.) ●	-08:50 (272.) ●	-09:15 (384.) ●
Total	113 km	05:59:13	05:59:13	18.87 km/h	-27:32 (26.) ●	-17:32 (269.) ●	-22:20 (343.) ●

Ovr	Gen	Div	Name	#	AG
292	229	21	Stephan Coetzee	1065	M50-54	South Africa	00:45:17	02:53:43	01:59:27	05:52:42
303	237	22	Simon Winn	1134	M50-54	United States	00:44:02	02:58:16	02:02:55	05:54:33
310	243	23	Javier Baez Ramirez	1052	M50-54	Colombia	00:44:29	02:54:02	01:59:58	05:55:01
311	244	24	Renier Henning	116	M50-54	South Africa	00:37:19	02:51:57	02:08:28	05:55:01
332	261	25	Hans Andrew Schultz	1230	M50-54	United Kingdom	00:39:07	02:55:02	02:07:46	05:57:53
343	269	26	John Gilchrist	1296	M50-54	South Africa	00:42:14	03:03:14	02:04:57	05:59:13
403	302	27	Gavin Biggs	1056	M50-54	South Africa	00:36:19	03:08:04	02:11:53	06:06:41
404	303	28	Nick Emanuel	1073	M50-54	South Africa	00:36:40	02:56:03	02:20:04	06:06:47
418	314	29	Jonathan Beattie	1054	M50-54	South Africa	00:40:34	03:03:26	02:12:20	06:10:12
429	323	30	Gf Heyns	1078	M50-54	South Africa	00:41:31	03:00:35	02:21:07	06:13:06