Ishimwe Heritier -
Ironman 70.3 Durban 2023

  Quick facts

46/44/4All/Gender/AG

M18-24Age group

1304Bib number

RwandaNationality

34:592:44:101:30:10 4:57:27

  Compare Ishimwe Heritier with other athletes!

1304 Heritier
458 Matthee × 
444 Bester × 
462 Nkqintiza × 
1229 Hayward × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:59 00:34:5901:50 min/100m-06:44 (6.) -08:05 (72.) -08:36 (89.)
Transition 00:39:47 00:04:48 - -01:31 (10.) -01:47 (167.) -01:48 (232.)
Bike24 km 01:21:25 00:41:3834.59 km/h-07:09 (4.) -08:04 (41.) -08:56 (41.)
Bike45.5 km 02:00:22 00:38:5733.12 km/h-03:57 (5.) -04:19 (122.) -05:19 (132.)
Bike66.5 km 02:38:43 00:38:2132.86 km/h-04:50 (6.) -05:28 (115.) -06:27 (128.)
Bike88 km 03:20:05 00:41:2231.18 km/h-04:37 (6.) -03:58 (165.) -04:58 (188.)
Bike90 km 03:23:57 00:03:5231.03 km/h-00:25 (7.) -00:39 (171.) -00:39 (198.)
Bike90 km 03:23:57 02:44:1032.89 km/h-20:58 (5.) -22:28 (105.) -26:19 (112.)
Transition 03:27:17 00:03:20 - -02:36 (5.) -03:21 (43.) -03:21 (59.)
Run0.5 km 03:29:33 00:02:1604:32 min/km-00:40 (4.) -00:56 (17.) -00:58 (17.)
Run3.1 km 03:39:42 00:10:0903:54 min/km-03:34 (3.) -04:13 (20.) -04:21 (20.)
Run5.6 km 03:50:05 00:10:2304:09 min/km-03:52 (3.) -04:32 (24.) -04:40 (25.)
Run7.9 km 04:00:29 00:10:2404:31 min/km-03:32 (4.) -04:19 (33.) -04:24 (34.)
Run10.8 km 04:13:08 00:12:3904:21 min/km-04:53 (2.) -05:51 (20.) -05:56 (20.)
Run13.4 km 04:23:20 00:10:1203:55 min/km-05:06 (2.) -05:41 (14.) -05:42 (14.)
Run15.9 km 04:33:46 00:10:2604:10 min/km-05:44 (3.) -06:03 (17.) -06:02 (17.)
Run18.9 km 04:43:38 00:09:5203:17 min/km-06:31 (3.) -06:09 (13.) -06:07 (13.)
Run21.1 km 04:57:27 00:13:4906:16 min/km-05:07 (6.) -05:53 (42.) -05:52 (44.)
Run21.1 km 04:57:27 01:30:1004:16 min/km-38:59 (3.) -43:37 (18.) -44:02 (18.)
Total 113 km 04:57:27 04:57:2722.79 km/h-01:10:48 (4.) -01:19:18 (44.) -01:24:06 (46.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance