Courtney Ablett -
Ironman 70.3 Durban 2023

Quick facts

823/218/12All/Gender/AG

F18-24Age group

131Bib number

South AfricaNationality


42:43	3:43:14	2:39:39	7:22:30

Compare Courtney Ablett with other athletes!

131 Ablett

139 Muller ×

133 Benning ×

138 le Roux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:43	00:42:43	02:14 min/100m	+00:10 (7.) ●	-02:04 (107.) ●	-00:52 (473.) ●
Transition		00:50:11	00:07:28	-	+02:08 (12.) ●	+00:36 (178.) ●	+00:52 (656.) ●
Bike	24 km	01:47:50	00:57:39	24.98 km/h	+05:46 (13.) ●	+04:51 (224.) ●	+07:05 (867.) ●
Bike	45.5 km	02:38:23	00:50:33	25.52 km/h	+04:25 (12.) ●	+03:47 (214.) ●	+06:17 (850.) ●
Bike	66.5 km	03:32:38	00:54:15	23.23 km/h	+08:01 (11.) ●	+07:01 (235.) ●	+09:27 (882.) ●
Bike	88 km	04:28:21	00:55:43	23.15 km/h	+08:03 (13.) ●	+06:54 (240.) ●	+09:23 (891.) ●
Bike	90 km	04:33:25	00:05:04	23.68 km/h	+00:39 (13.) ●	+00:31 (223.) ●	+00:33 (851.) ●
Bike	90 km	04:33:25	03:43:14	24.19 km/h	+26:54 (13.) ●	+23:04 (234.) ●	+32:45 (879.) ●
Transition		04:42:51	00:09:26	-	+03:48 (12.) ●	+02:32 (220.) ●	+02:45 (823.) ●
Run	0.5 km	04:46:13	00:03:22	06:44 min/km	+00:17 (9.) ●	+00:01 (143.) ●	+00:08 (603.) ●
Run	3.1 km	05:03:56	00:17:43	06:48 min/km	+03:28 (12.) ●	+02:49 (232.) ●	+03:13 (857.) ●
Run	5.6 km	05:22:20	00:18:24	07:21 min/km	+03:41 (12.) ●	+02:56 (225.) ●	+03:21 (825.) ●
Run	7.9 km	05:40:45	00:18:25	08:00 min/km	+04:02 (13.) ●	+03:22 (238.) ●	+03:37 (851.) ●
Run	10.8 km	06:03:57	00:23:12	07:59 min/km	+05:17 (13.) ●	+04:19 (232.) ●	+04:37 (853.) ●
Run	13.4 km	06:22:29	00:18:32	07:07 min/km	+03:22 (12.) ●	+02:31 (213.) ●	+02:38 (753.) ●
Run	15.9 km	06:42:30	00:20:01	08:00 min/km	+04:24 (12.) ●	+03:30 (225.) ●	+03:33 (796.) ●
Run	18.9 km	07:00:06	00:17:36	05:52 min/km	+02:23 (12.) ●	+01:42 (185.) ●	+01:37 (653.) ●
Run	21.1 km	07:22:30	00:22:24	10:10 min/km	+03:48 (12.) ●	+02:46 (202.) ●	+02:43 (707.) ●
Run	21.1 km	07:22:30	02:39:39	07:33 min/km	+30:42 (12.) ●	+23:56 (221.) ●	+25:27 (789.) ●
Total	113 km	07:22:30	07:22:30	15.32 km/h	+01:03:42 (12.) ●	+48:04 (218.) ●	+01:00:57 (823.) ●

Ovr	Gen	Div	Name	#	AG
571	128	7	Leah Kay Bell - Leask	132	F18-24	South Africa	00:44:00	03:11:03	02:29:38	06:34:03
651	158	8	Carla Hopkins	91	F18-24	South Africa	00:40:54	03:40:41	02:12:26	06:45:57
654	160	9	Jessica de Villiers	135	F18-24	South Africa	00:51:49	03:24:02	02:19:46	06:46:45
677	168	10	Liezl Muller	139	F18-24	South Africa	00:42:56	03:34:52	02:17:45	06:49:34
699	173	11	Sarah Benning	133	F18-24	South Africa	00:40:12	03:31:04	02:29:46	06:53:04
823	218	12	Courtney Ablett	131	F18-24	South Africa	00:42:43	03:43:14	02:39:39	07:22:30
870	231	13	Ingrid le Roux	138	F18-24	South Africa	00:49:34	03:39:05	02:44:08	07:34:14