Sarah Benning -
Ironman 70.3 Durban 2023

Quick facts

699/173/11All/Gender/AG

F18-24Age group

133Bib number

South AfricaNationality


40:12	3:31:04	2:29:46	6:53:04

Compare Sarah Benning with other athletes!

133 Benning

135 de Villiers ×

139 Muller ×

131 Ablett ×

138 le Roux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	-02:21 (5.) ●	-04:35 (72.) ●	-03:23 (316.) ●
Transition		00:46:24	00:06:12	-	+00:52 (11.) ●	-00:40 (118.) ●	-00:24 (472.) ●
Bike	24 km	01:43:41	00:57:17	25.14 km/h	+05:24 (12.) ●	+04:29 (222.) ●	+06:43 (861.) ●
Bike	45.5 km	02:33:12	00:49:31	26.05 km/h	+03:23 (9.) ●	+02:45 (202.) ●	+05:15 (821.) ●
Bike	66.5 km	03:22:20	00:49:08	25.64 km/h	+02:54 (9.) ●	+01:54 (178.) ●	+04:20 (750.) ●
Bike	88 km	04:12:53	00:50:33	25.52 km/h	+02:53 (9.) ●	+01:44 (164.) ●	+04:13 (721.) ●
Bike	90 km	04:17:28	00:04:35	26.18 km/h	+00:10 (8.) ●	+00:02 (141.) ●	+00:04 (652.) ●
Bike	90 km	04:17:28	03:31:04	25.58 km/h	+14:44 (9.) ●	+10:54 (193.) ●	+20:35 (793.) ●
Transition		04:23:18	00:05:50	-	+00:12 (9.) ●	-01:04 (104.) ●	-00:51 (410.) ●
Run	0.5 km	04:26:47	00:03:29	06:58 min/km	+00:24 (12.) ●	+00:08 (166.) ●	+00:15 (683.) ●
Run	3.1 km	04:44:48	00:18:01	06:55 min/km	+03:46 (13.) ●	+03:07 (235.) ●	+03:31 (869.) ●
Run	5.6 km	05:03:00	00:18:12	07:16 min/km	+03:29 (11.) ●	+02:44 (219.) ●	+03:09 (811.) ●
Run	7.9 km	05:21:04	00:18:04	07:51 min/km	+03:41 (11.) ●	+03:01 (226.) ●	+03:16 (822.) ●
Run	10.8 km	05:42:52	00:21:48	07:31 min/km	+03:53 (12.) ●	+02:55 (210.) ●	+03:13 (780.) ●
Run	13.4 km	05:59:15	00:16:23	06:18 min/km	+01:13 (10.) ●	+00:22 (150.) ●	+00:29 (561.) ●
Run	15.9 km	06:16:15	00:17:00	06:48 min/km	+01:23 (10.) ●	+00:29 (149.) ●	+00:32 (548.) ●
Run	18.9 km	06:33:41	00:17:26	05:48 min/km	+02:13 (11.) ●	+01:32 (182.) ●	+01:27 (638.) ●
Run	21.1 km	06:53:04	00:19:23	08:48 min/km	+00:47 (8.) ●	-00:15 (136.) ●	-00:18 (486.) ●
Run	21.1 km	06:53:04	02:29:46	07:05 min/km	+20:49 (11.) ●	+14:03 (190.) ●	+15:34 (696.) ●
Total	113 km	06:53:04	06:53:04	16.41 km/h	+34:16 (11.) ●	+18:38 (173.) ●	+31:31 (699.) ●

Ovr	Gen	Div	Name	#	AG
287	56	6	Kelsey Nimmo	140	F18-24	South Africa	00:46:40	03:04:57	01:51:48	05:52:03
571	128	7	Leah Kay Bell - Leask	132	F18-24	South Africa	00:44:00	03:11:03	02:29:38	06:34:03
651	158	8	Carla Hopkins	91	F18-24	South Africa	00:40:54	03:40:41	02:12:26	06:45:57
654	160	9	Jessica de Villiers	135	F18-24	South Africa	00:51:49	03:24:02	02:19:46	06:46:45
677	168	10	Liezl Muller	139	F18-24	South Africa	00:42:56	03:34:52	02:17:45	06:49:34
699	173	11	Sarah Benning	133	F18-24	South Africa	00:40:12	03:31:04	02:29:46	06:53:04
823	218	12	Courtney Ablett	131	F18-24	South Africa	00:42:43	03:43:14	02:39:39	07:22:30
870	231	13	Ingrid le Roux	138	F18-24	South Africa	00:49:34	03:39:05	02:44:08	07:34:14