Micaela Giltrow -
Ironman 70.3 Durban 2023
Quick facts
280/54/5All/Gender/AG
F18-24Age group
137Bib number
South AfricaNationality
| 38:39 | 3:10:25 | 1:53:43 | 5:50:16 |
Compare Micaela Giltrow with other athletes!
137 Giltrow
145 Wolff ×
141 Rattray ×
140 Nimmo ×
132 Bell - Leask ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:38:39 | 00:38:39 | 02:02 min/100m | -03:54 (4.) ● | -06:08 (49.) ● | -04:56 (243.) ● |
| Transition | 00:42:03 | 00:03:24 | - | -01:56 (2.) ● | -03:28 (12.) ● | -03:12 (63.) ● | |
| Bike | 24 km | 01:31:43 | 00:49:40 | 28.99 km/h | -02:13 (5.) ● | -03:08 (61.) ● | -00:54 (424.) ● |
| Bike | 45.5 km | 02:16:26 | 00:44:43 | 28.85 km/h | -01:25 (6.) ● | -02:03 (83.) ● | +00:27 (539.) ● |
| Bike | 66.5 km | 03:01:01 | 00:44:35 | 28.26 km/h | -01:39 (7.) ● | -02:39 (82.) ● | -00:13 (490.) ● |
| Bike | 88 km | 03:48:13 | 00:47:12 | 27.33 km/h | -00:28 (7.) ● | -01:37 (110.) ● | +00:52 (566.) ● |
| Bike | 90 km | 03:52:28 | 00:04:15 | 28.24 km/h | -00:10 (6.) ● | -00:18 (83.) ● | -00:16 (444.) ● |
| Bike | 90 km | 03:52:28 | 03:10:25 | 28.36 km/h | -05:55 (6.) ● | -09:45 (82.) ● | -00:04 (497.) ● |
| Transition | 03:56:33 | 00:04:05 | - | -01:33 (5.) ● | -02:49 (28.) ● | -02:36 (135.) ● | |
| Run | 0.5 km | 03:59:34 | 00:03:01 | 06:02 min/km | -00:04 (6.) ● | -00:20 (77.) ● | -00:13 (343.) ● |
| Run | 3.1 km | 04:12:27 | 00:12:53 | 04:57 min/km | -01:22 (6.) ● | -02:01 (64.) ● | -01:37 (271.) ● |
| Run | 5.6 km | 04:25:19 | 00:12:52 | 05:08 min/km | -01:51 (6.) ● | -02:36 (49.) ● | -02:11 (229.) ● |
| Run | 7.9 km | 04:37:48 | 00:12:29 | 05:25 min/km | -01:54 (6.) ● | -02:34 (48.) ● | -02:19 (213.) ● |
| Run | 10.8 km | 04:53:28 | 00:15:40 | 05:24 min/km | -02:15 (5.) ● | -03:13 (50.) ● | -02:55 (208.) ● |
| Run | 13.4 km | 05:06:53 | 00:13:25 | 05:09 min/km | -01:45 (6.) ● | -02:36 (55.) ● | -02:29 (226.) ● |
| Run | 15.9 km | 05:20:22 | 00:13:29 | 05:23 min/km | -02:08 (4.) ● | -03:02 (50.) ● | -02:59 (205.) ● |
| Run | 18.9 km | 05:33:49 | 00:13:27 | 04:29 min/km | -01:46 (5.) ● | -02:27 (66.) ● | -02:32 (247.) ● |
| Run | 21.1 km | 05:50:16 | 00:16:27 | 07:28 min/km | -02:09 (6.) ● | -03:11 (60.) ● | -03:14 (242.) ● |
| Run | 21.1 km | 05:50:16 | 01:53:43 | 05:23 min/km | -15:14 (6.) ● | -22:00 (53.) ● | -20:29 (217.) ● |
| Total | 113 km | 05:50:16 | 05:50:16 | 19.36 km/h | -28:32 (5.) ● | -44:10 (54.) ● | -31:17 (280.) ● |
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