Ingrid le Roux -
Ironman 70.3 Durban 2023

Quick facts

870/231/13All/Gender/AG

F18-24Age group

138Bib number

South AfricaNationality


49:34	3:39:05	2:44:08	7:34:14

Compare Ingrid le Roux with other athletes!

138 le Roux

133 Benning ×

131 Ablett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:34	00:49:34	02:36 min/100m	+07:01 (12.) ●	+04:47 (208.) ●	+05:59 (778.) ●
Transition		00:59:10	00:09:36	-	+04:16 (13.) ●	+02:44 (240.) ●	+03:00 (860.) ●
Bike	24 km	01:53:07	00:53:57	26.69 km/h	+02:04 (8.) ●	+01:09 (170.) ●	+03:23 (735.) ●
Bike	45.5 km	02:45:43	00:52:36	24.52 km/h	+06:28 (13.) ●	+05:50 (241.) ●	+08:20 (903.) ●
Bike	66.5 km	03:40:01	00:54:18	23.2 km/h	+08:04 (12.) ●	+07:04 (237.) ●	+09:30 (886.) ●
Bike	88 km	04:33:31	00:53:30	24.11 km/h	+05:50 (11.) ●	+04:41 (208.) ●	+07:10 (827.) ●
Bike	90 km	04:38:15	00:04:44	25.35 km/h	+00:19 (10.) ●	+00:11 (173.) ●	+00:13 (735.) ●
Bike	90 km	04:38:15	03:39:05	24.65 km/h	+22:45 (11.) ●	+18:55 (221.) ●	+28:36 (857.) ●
Transition		04:50:06	00:11:51	-	+06:13 (13.) ●	+04:57 (253.) ●	+05:10 (918.) ●
Run	0.5 km	04:53:33	00:03:27	06:54 min/km	+00:22 (11.) ●	+00:06 (159.) ●	+00:13 (666.) ●
Run	3.1 km	05:10:18	00:16:45	06:26 min/km	+02:30 (11.) ●	+01:51 (207.) ●	+02:15 (790.) ●
Run	5.6 km	05:26:52	00:16:34	06:37 min/km	+01:51 (10.) ●	+01:06 (176.) ●	+01:31 (689.) ●
Run	7.9 km	05:44:58	00:18:06	07:52 min/km	+03:43 (12.) ●	+03:03 (227.) ●	+03:18 (824.) ●
Run	10.8 km	06:06:17	00:21:19	07:21 min/km	+03:24 (11.) ●	+02:26 (201.) ●	+02:44 (749.) ●
Run	13.4 km	06:26:16	00:19:59	07:41 min/km	+04:49 (13.) ●	+03:58 (236.) ●	+04:05 (850.) ●
Run	15.9 km	06:47:14	00:20:58	08:23 min/km	+05:21 (13.) ●	+04:27 (241.) ●	+04:30 (853.) ●
Run	18.9 km	07:07:33	00:20:19	06:46 min/km	+05:06 (13.) ●	+04:25 (247.) ●	+04:20 (853.) ●
Run	21.1 km	07:34:14	00:26:41	12:07 min/km	+08:05 (13.) ●	+07:03 (253.) ●	+07:00 (897.) ●
Run	21.1 km	07:34:14	02:44:08	07:46 min/km	+35:11 (13.) ●	+28:25 (232.) ●	+29:56 (830.) ●
Total	113 km	07:34:14	07:34:14	14.93 km/h	+01:15:26 (13.) ●	+59:48 (231.) ●	+01:12:41 (870.) ●

Ovr	Gen	Div	Name	#	AG
651	158	8	Carla Hopkins	91	F18-24	South Africa	00:40:54	03:40:41	02:12:26	06:45:57
654	160	9	Jessica de Villiers	135	F18-24	South Africa	00:51:49	03:24:02	02:19:46	06:46:45
677	168	10	Liezl Muller	139	F18-24	South Africa	00:42:56	03:34:52	02:17:45	06:49:34
699	173	11	Sarah Benning	133	F18-24	South Africa	00:40:12	03:31:04	02:29:46	06:53:04
823	218	12	Courtney Ablett	131	F18-24	South Africa	00:42:43	03:43:14	02:39:39	07:22:30
870	231	13	Ingrid le Roux	138	F18-24	South Africa	00:49:34	03:39:05	02:44:08	07:34:14