Elrise de Kock -
Ironman 70.3 Durban 2023

Quick facts

752/194/36All/Gender/AG

F25-29Age group

154Bib number

South AfricaNationality


59:08	3:29:09	2:17:43	7:02:15

Compare Elrise de Kock with other athletes!

154 de Kock

183 Pieters ×

164 Hendry ×

158 Dry ×

180 Nel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:08	00:59:08	03:06 min/100m	+15:47 (48.) ●	+14:21 (256.) ●	+15:33 (923.) ●
Transition		01:05:54	00:06:46	-	+01:01 (35.) ●	-00:06 (140.) ●	+00:10 (550.) ●
Bike	24 km	02:02:02	00:56:08	25.65 km/h	+03:02 (37.) ●	+03:20 (207.) ●	+05:34 (827.) ●
Bike	45.5 km	02:52:09	00:50:07	25.74 km/h	+03:12 (39.) ●	+03:21 (206.) ●	+05:51 (837.) ●
Bike	66.5 km	03:38:59	00:46:50	26.9 km/h	-00:16 (23.) ●	-00:24 (135.) ●	+02:02 (649.) ●
Bike	88 km	04:30:31	00:51:32	25.03 km/h	+01:57 (28.) ●	+02:43 (184.) ●	+05:12 (765.) ●
Bike	90 km	04:35:03	00:04:32	26.47 km/h	-00:03 (23.) ●	-00:01 (137.) ●	+00:01 (625.) ●
Bike	90 km	04:35:03	03:29:09	25.82 km/h	+07:52 (32.) ●	+08:59 (186.) ●	+18:40 (774.) ●
Transition		04:44:32	00:09:29	-	+03:19 (45.) ●	+02:35 (221.) ●	+02:48 (825.) ●
Run	0.5 km	04:47:53	00:03:21	06:42 min/km	+00:09 (32.) ●	±00:00 (137.) ●	+00:07 (589.) ●
Run	3.1 km	05:02:17	00:14:24	05:32 min/km	-00:13 (26.) ●	-00:30 (127.) ●	-00:06 (502.) ●
Run	5.6 km	05:16:58	00:14:41	05:52 min/km	-00:22 (26.) ●	-00:47 (118.) ●	-00:22 (478.) ●
Run	7.9 km	05:31:12	00:14:14	06:11 min/km	-00:29 (25.) ●	-00:49 (120.) ●	-00:34 (448.) ●
Run	10.8 km	05:51:52	00:20:40	07:07 min/km	+02:10 (36.) ●	+01:47 (186.) ●	+02:05 (698.) ●
Run	13.4 km	06:08:11	00:16:19	06:16 min/km	+00:41 (30.) ●	+00:18 (148.) ●	+00:25 (552.) ●
Run	15.9 km	06:25:17	00:17:06	06:50 min/km	+00:57 (30.) ●	+00:35 (155.) ●	+00:38 (558.) ●
Run	18.9 km	06:43:25	00:18:08	06:02 min/km	+02:37 (40.) ●	+02:14 (201.) ●	+02:09 (697.) ●
Run	21.1 km	07:02:15	00:18:50	08:33 min/km	-00:18 (26.) ●	-00:48 (127.) ●	-00:51 (449.) ●
Run	21.1 km	07:02:15	02:17:43	06:31 min/km	+05:12 (31.) ●	+02:00 (145.) ●	+03:31 (547.) ●
Total	113 km	07:02:15	07:02:15	16.06 km/h	+33:11 (36.) ●	+27:49 (194.) ●	+40:42 (752.) ●

Ovr	Gen	Div	Name	#	AG
652	159	31	Jeandri van Wyk	194	F25-29	South Africa	00:38:00	03:27:57	02:29:41	06:46:10
664	164	32	Robyn Burne	149	F25-29	South Africa	00:52:19	03:25:49	02:17:34	06:48:09
696	172	33	Johane Potgieter	185	F25-29	South Africa	00:43:58	03:32:24	02:24:12	06:52:30
706	176	34	Martolis Pieters	183	F25-29	South Africa	00:42:52	03:31:16	02:29:10	06:54:07
749	191	35	Kay Hendry	164	F25-29	South Africa	00:53:01	03:41:43	02:11:31	07:01:41
752	194	36	Elrise de Kock	154	F25-29	South Africa	00:59:08	03:29:09	02:17:43	07:02:15
757	197	37	Kaylee Dry	158	F25-29	South Africa	00:53:56	03:37:41	02:16:29	07:03:29
769	200	38	Maryke Nel	180	F25-29	South Africa	00:52:59	03:27:47	02:31:57	07:05:40
775	201	39	Monique de Abreu	153	F25-29	South Africa	00:48:46	03:34:18	02:26:32	07:06:21
777	203	40	Estella Boshoff	148	F25-29	South Africa	00:49:19	03:33:29	02:33:12	07:08:29