Matthew Ralphs -
Ironman 70.3 Durban 2023

Quick facts

1/1/1All/Gender/AG

M30-34Age group

17Bib number

South AfricaNationality


27:10	2:07:57	1:21:39	4:02:24

Compare Matthew Ralphs with other athletes!

17 Ralphs

650 Naude ×

18 Laxton ×

95 Kourie ×

600 Cogzell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:10	00:27:10	01:25 min/100m	-14:52 (2.) ●	-15:54 (2.) ●	-16:25 (3.) ●
Transition		00:29:52	00:02:42	-	-03:36 (3.) ●	-03:53 (14.) ●	-03:54 (18.) ●
Bike	24 km	01:05:57	00:36:05	39.91 km/h	-13:29 (1.) ●	-13:37 (1.) ●	-14:29 (1.) ●
Bike	45.5 km	01:35:19	00:29:22	43.93 km/h	-13:37 (1.) ●	-13:54 (1.) ●	-14:54 (1.) ●
Bike	66.5 km	02:04:18	00:28:59	43.47 km/h	-14:39 (1.) ●	-14:50 (1.) ●	-15:49 (1.) ●
Bike	88 km	02:34:49	00:30:31	42.27 km/h	-14:59 (1.) ●	-14:49 (1.) ●	-15:49 (1.) ●
Bike	90 km	02:37:49	00:03:00	40 km/h	-01:16 (2.) ●	-01:31 (2.) ●	-01:31 (2.) ●
Bike	90 km	02:37:49	02:07:57	42.2 km/h	-58:00 (1.) ●	-58:41 (1.) ●	-01:02:32 (1.) ●
Transition		02:40:45	00:02:56	-	-03:17 (5.) ●	-03:45 (20.) ●	-03:45 (24.) ●
Run	0.5 km	02:42:55	00:02:10	04:20 min/km	-00:54 (3.) ●	-01:02 (6.) ●	-01:04 (6.) ●
Run	3.1 km	02:52:14	00:09:19	03:35 min/km	-04:41 (2.) ●	-05:03 (6.) ●	-05:11 (6.) ●
Run	5.6 km	03:01:26	00:09:12	03:40 min/km	-05:10 (2.) ●	-05:43 (5.) ●	-05:51 (5.) ●
Run	7.9 km	03:10:24	00:08:58	03:53 min/km	-05:19 (2.) ●	-05:45 (4.) ●	-05:50 (4.) ●
Run	10.8 km	03:21:57	00:11:33	03:58 min/km	-06:22 (3.) ●	-06:57 (7.) ●	-07:02 (7.) ●
Run	13.4 km	03:31:26	00:09:29	03:38 min/km	-05:59 (1.) ●	-06:24 (2.) ●	-06:25 (2.) ●
Run	15.9 km	03:40:59	00:09:33	03:49 min/km	-06:23 (1.) ●	-06:56 (2.) ●	-06:55 (2.) ●
Run	18.9 km	03:50:16	00:09:17	03:05 min/km	-06:10 (2.) ●	-06:44 (3.) ●	-06:42 (3.) ●
Run	21.1 km	04:02:24	00:12:08	05:30 min/km	-06:46 (4.) ●	-07:34 (8.) ●	-07:33 (8.) ●
Run	21.1 km	04:02:24	01:21:39	03:52 min/km	-47:44 (1.) ●	-52:08 (2.) ●	-52:33 (2.) ●
Total	113 km	04:02:24	04:02:24	27.97 km/h	-02:07:29 (1.) ●	-02:14:21 (1.) ●	-02:19:09 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Matthew Ralphs	17	M30-34	South Africa	00:27:10	02:07:57	01:21:39	04:02:24
2	2	2	Rudolf Naude	650	M30-34	South Africa	00:26:59	02:18:57	01:22:15	04:13:04
6	6	3	Greg Laxton	18	M30-34	South Africa	00:33:24	02:21:00	01:21:55	04:24:25
11	11	4	Marc Kourie	95	M30-34	South Africa	00:35:25	02:23:47	01:23:34	04:29:32
21	21	5	Clintin Cogzell	600	M30-34	South Africa	00:34:18	02:36:19	01:25:58	04:43:10
24	24	6	Matthew Wickham	677	M30-34	South Africa	00:32:48	02:27:13	01:38:41	04:45:16
26	26	7	Valdo Lourenço	636	M30-34	Mozambique	00:29:23	02:39:59	01:30:11	04:45:39
29	29	8	Joshua Lazarus	23	M30-34	South Africa	00:33:27	02:33:47	01:31:56	04:46:21
32	32	9	Allan Britnell	20	M30-34	South Africa	00:33:37	02:29:55	01:37:01	04:48:02
39	38	10	Christiaan Wepener	676	M30-34	South Africa	00:33:37	02:23:02	01:48:29	04:51:08