Lauren Neilson -
Ironman 70.3 Durban 2023

Quick facts

283/55/11All/Gender/AG

F25-29Age group

179Bib number

South AfricaNationality


39:56	3:04:20	1:58:21	5:51:30

Compare Lauren Neilson with other athletes!

179 Neilson

157 Dreyer ×

146 Ackermann ×

195 van Zyl ×

197 Wille ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	-03:25 (19.) ●	-04:51 (67.) ●	-03:39 (305.) ●
Transition		00:44:39	00:04:43	-	-01:02 (14.) ●	-02:09 (45.) ●	-01:53 (223.) ●
Bike	24 km	01:34:14	00:49:35	29.04 km/h	-03:31 (10.) ●	-03:13 (59.) ●	-00:59 (418.) ●
Bike	45.5 km	02:17:29	00:43:15	29.83 km/h	-03:40 (11.) ●	-03:31 (53.) ●	-01:01 (424.) ●
Bike	66.5 km	02:59:30	00:42:01	29.99 km/h	-05:05 (10.) ●	-05:13 (46.) ●	-02:47 (324.) ●
Bike	88 km	03:44:51	00:45:21	28.45 km/h	-04:14 (12.) ●	-03:28 (72.) ●	-00:59 (444.) ●
Bike	90 km	03:48:59	00:04:08	29.03 km/h	-00:27 (9.) ●	-00:25 (52.) ●	-00:23 (353.) ●
Bike	90 km	03:48:59	03:04:20	29.29 km/h	-16:57 (10.) ●	-15:50 (54.) ●	-06:09 (391.) ●
Transition		03:53:09	00:04:10	-	-02:00 (8.) ●	-02:44 (36.) ●	-02:31 (154.) ●
Run	0.5 km	03:55:57	00:02:48	05:36 min/km	-00:24 (7.) ●	-00:33 (26.) ●	-00:26 (189.) ●
Run	3.1 km	04:08:47	00:12:50	04:56 min/km	-01:47 (11.) ●	-02:04 (59.) ●	-01:40 (261.) ●
Run	5.6 km	04:22:08	00:13:21	05:20 min/km	-01:42 (13.) ●	-02:07 (69.) ●	-01:42 (297.) ●
Run	7.9 km	04:35:33	00:13:25	05:49 min/km	-01:18 (19.) ●	-01:38 (84.) ●	-01:23 (336.) ●
Run	10.8 km	04:51:54	00:16:21	05:38 min/km	-02:09 (13.) ●	-02:32 (71.) ●	-02:14 (274.) ●
Run	13.4 km	05:06:13	00:14:19	05:30 min/km	-01:19 (18.) ●	-01:42 (86.) ●	-01:35 (334.) ●
Run	15.9 km	05:21:22	00:15:09	06:03 min/km	-01:00 (21.) ●	-01:22 (96.) ●	-01:19 (382.) ●
Run	18.9 km	05:34:39	00:13:17	04:25 min/km	-02:14 (14.) ●	-02:37 (61.) ●	-02:42 (236.) ●
Run	21.1 km	05:51:30	00:16:51	07:39 min/km	-02:17 (14.) ●	-02:47 (69.) ●	-02:50 (275.) ●
Run	21.1 km	05:51:30	01:58:21	05:36 min/km	-14:10 (15.) ●	-17:22 (75.) ●	-15:51 (286.) ●
Total	113 km	05:51:30	05:51:30	19.29 km/h	-37:34 (11.) ●	-42:56 (55.) ●	-30:03 (283.) ●

Ovr	Gen	Div	Name	#	AG
188	29	6	Demi Neuper	181	F25-29	South Africa	00:33:54	03:04:53	01:50:59	05:36:31
191	31	7	Tanisha Neill	178	F25-29	South Africa	00:36:54	02:55:51	01:55:55	05:37:02
195	33	8	Robyn Quenet-Meintjes	187	F25-29	South Africa	00:33:45	02:56:06	01:57:56	05:37:22
205	35	9	Victoria Catherine Dreyer	157	F25-29	South Africa	00:36:15	02:59:33	01:52:35	05:38:50
243	46	10	Tracy Ackermann	146	F25-29	South Africa	00:39:12	03:00:56	01:55:11	05:45:58
283	55	11	Lauren Neilson	179	F25-29	South Africa	00:39:56	03:04:20	01:58:21	05:51:30
312	61	12	Jane van Zyl	195	F25-29	South Africa	00:41:47	03:14:19	01:49:58	05:55:16
344	67	13	Taryn-Maie Wille	197	F25-29	South Africa	00:40:55	03:06:37	02:00:41	05:59:21
362	71	14	Leneke Segatto	189	F25-29	South Africa	00:45:55	03:11:01	01:52:53	06:01:18
365	73	15	Tayla Mottram	176	F25-29	South Africa	00:36:37	03:24:44	01:49:08	06:01:32