Melissa Fay Abbey -
Ironman 70.3 Durban 2023

Quick facts

65/3/1All/Gender/AG

F30-34Age group

19Bib number

South AfricaNationality


37:40	2:44:17	1:36:21	5:05:46

Compare Melissa Fay Abbey with other athletes!

19 Abbey

127 Visser ×

223 Krichmara ×

244 Stretch ×

226 Lourens-Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:40	00:37:40	01:58 min/100m	-07:41 (5.) ●	-07:07 (40.) ●	-05:55 (203.) ●
Transition		00:41:32	00:03:52	-	-03:14 (4.) ●	-03:00 (20.) ●	-02:44 (112.) ●
Bike	24 km	01:28:22	00:46:50	30.75 km/h	-05:40 (4.) ●	-05:58 (23.) ●	-03:44 (230.) ●
Bike	45.5 km	02:06:51	00:38:29	33.52 km/h	-08:01 (1.) ●	-08:17 (5.) ●	-05:47 (113.) ●
Bike	66.5 km	02:44:12	00:37:21	33.73 km/h	-09:36 (1.) ●	-09:53 (4.) ●	-07:27 (84.) ●
Bike	88 km	03:22:18	00:38:06	33.86 km/h	-10:17 (1.) ●	-10:43 (3.) ●	-08:14 (76.) ●
Bike	90 km	03:25:49	00:03:31	34.12 km/h	-00:59 (1.) ●	-01:02 (2.) ●	-01:00 (50.) ●
Bike	90 km	03:25:49	02:44:17	32.87 km/h	-34:33 (1.) ●	-35:53 (7.) ●	-26:12 (115.) ●
Transition		03:29:25	00:03:36	-	-03:30 (3.) ●	-03:18 (10.) ●	-03:05 (78.) ●
Run	0.5 km	03:32:01	00:02:36	05:12 min/km	-00:42 (2.) ●	-00:45 (10.) ●	-00:38 (91.) ●
Run	3.1 km	03:43:01	00:11:00	04:13 min/km	-03:57 (1.) ●	-03:54 (5.) ●	-03:30 (64.) ●
Run	5.6 km	03:53:58	00:10:57	04:22 min/km	-04:31 (1.) ●	-04:31 (5.) ●	-04:06 (54.) ●
Run	7.9 km	04:04:41	00:10:43	04:39 min/km	-04:22 (1.) ●	-04:20 (5.) ●	-04:05 (56.) ●
Run	10.8 km	04:18:02	00:13:21	04:36 min/km	-05:27 (1.) ●	-05:32 (5.) ●	-05:14 (50.) ●
Run	13.4 km	04:29:43	00:11:41	04:29 min/km	-04:19 (1.) ●	-04:20 (7.) ●	-04:13 (70.) ●
Run	15.9 km	04:41:20	00:11:37	04:38 min/km	-04:52 (1.) ●	-04:54 (4.) ●	-04:51 (55.) ●
Run	18.9 km	04:52:16	00:10:56	03:38 min/km	-04:54 (1.) ●	-04:58 (3.) ●	-05:03 (40.) ●
Run	21.1 km	05:05:46	00:13:30	06:08 min/km	-05:54 (1.) ●	-06:08 (2.) ●	-06:11 (35.) ●
Run	21.1 km	05:05:46	01:36:21	04:33 min/km	-38:58 (1.) ●	-39:22 (3.) ●	-37:51 (46.) ●
Total	113 km	05:05:46	05:05:46	22.17 km/h	-01:27:56 (1.) ●	-01:28:40 (3.) ●	-01:15:47 (65.) ●

Ovr	Gen	Div	Name	#	AG
65	3	1	Melissa Fay Abbey	19	F30-34	South Africa	00:37:40	02:44:17	01:36:21	05:05:46
70	4	2	Liza Visser	127	F30-34	South Africa	00:33:27	02:45:44	01:41:39	05:06:33
174	27	3	Anastasiia Krichmara	223	F30-34	Germany	00:46:06	02:45:14	01:54:06	05:32:38
176	28	4	Kate Stretch	244	F30-34	South Africa	00:37:10	03:01:34	01:47:06	05:32:56
199	34	5	Elené Lourens-Botha	226	F30-34	South Africa	00:43:10	03:04:10	01:41:53	05:37:51
232	42	6	Anja Heenop	218	F30-34	South Africa	00:33:56	02:56:24	02:03:34	05:43:56
238	43	7	Carmen van der Merwe	247	F30-34	South Africa	00:42:07	03:01:00	01:51:14	05:45:20
240	44	8	Melissa Nel	233	F30-34	South Africa	00:38:53	03:01:25	01:54:50	05:45:46
242	45	9	Lana Cronje	1248	F30-34	South Africa	00:43:16	02:57:11	01:55:41	05:45:56
246	47	10	Nicole Craddock	211	F30-34	South Africa	00:42:04	03:07:46	01:46:56	05:46:23