Carissa Smith -
Ironman 70.3 Durban 2023

Quick facts

561/125/26All/Gender/AG

F25-29Age group

190Bib number

South AfricaNationality


41:34	3:24:07	2:13:31	6:32:55

Compare Carissa Smith with other athletes!

190 Smith

184 Pike ×

177 Mouton ×

192 van den Berg ×

159 Engelbrecht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	-01:47 (22.) ●	-03:13 (90.) ●	-02:01 (398.) ●
Transition		00:49:02	00:07:28	-	+01:43 (41.) ●	+00:36 (179.) ●	+00:52 (657.) ●
Bike	24 km	01:42:27	00:53:25	26.96 km/h	+00:19 (23.) ●	+00:37 (152.) ●	+02:51 (701.) ●
Bike	45.5 km	02:29:30	00:47:03	27.42 km/h	+00:08 (25.) ●	+00:17 (145.) ●	+02:47 (703.) ●
Bike	66.5 km	03:16:33	00:47:03	26.78 km/h	-00:03 (25.) ●	-00:11 (141.) ●	+02:15 (658.) ●
Bike	88 km	04:08:06	00:51:33	25.02 km/h	+01:58 (29.) ●	+02:44 (185.) ●	+05:13 (766.) ●
Bike	90 km	04:13:09	00:05:03	23.76 km/h	+00:28 (40.) ●	+00:30 (222.) ●	+00:32 (846.) ●
Bike	90 km	04:13:09	03:24:07	26.46 km/h	+02:50 (23.) ●	+03:57 (155.) ●	+13:38 (712.) ●
Transition		04:19:24	00:06:15	-	+00:05 (29.) ●	-00:39 (123.) ●	-00:26 (472.) ●
Run	0.5 km	04:22:31	00:03:07	06:14 min/km	-00:05 (23.) ●	-00:14 (94.) ●	-00:07 (413.) ●
Run	3.1 km	04:36:46	00:14:15	05:28 min/km	-00:22 (25.) ●	-00:39 (120.) ●	-00:15 (476.) ●
Run	5.6 km	04:51:43	00:14:57	05:58 min/km	-00:06 (27.) ●	-00:31 (125.) ●	-00:06 (503.) ●
Run	7.9 km	05:06:16	00:14:33	06:19 min/km	-00:10 (27.) ●	-00:30 (128.) ●	-00:15 (483.) ●
Run	10.8 km	05:24:54	00:18:38	06:25 min/km	+00:08 (29.) ●	-00:15 (132.) ●	+00:03 (515.) ●
Run	13.4 km	05:40:04	00:15:10	05:50 min/km	-00:28 (24.) ●	-00:51 (115.) ●	-00:44 (433.) ●
Run	15.9 km	05:56:03	00:15:59	06:23 min/km	-00:10 (24.) ●	-00:32 (122.) ●	-00:29 (454.) ●
Run	18.9 km	06:12:25	00:16:22	05:27 min/km	+00:51 (28.) ●	+00:28 (149.) ●	+00:23 (534.) ●
Run	21.1 km	06:32:55	00:20:30	09:19 min/km	+01:22 (32.) ●	+00:52 (162.) ●	+00:49 (581.) ●
Run	21.1 km	06:32:55	02:13:31	06:19 min/km	+01:00 (27.) ●	-02:12 (133.) ●	-00:41 (499.) ●
Total	113 km	06:32:55	06:32:55	17.26 km/h	+03:51 (26.) ●	-01:31 (125.) ●	+11:22 (561.) ●

Ovr	Gen	Div	Name	#	AG
455	100	21	Marijke Bezuidenhout	147	F25-29	South Africa	00:41:49	03:21:09	02:03:02	06:17:52
499	112	22	Anelda Lourens	169	F25-29	South Africa	00:34:31	03:13:45	02:26:56	06:24:05
512	114	23	Gabrielle van Wyk	1252	F25-29	South Africa	00:39:38	03:19:42	02:17:26	06:26:29
523	116	24	Tamarah Pike	184	F25-29	South Africa	00:43:36	03:27:35	02:05:54	06:28:04
559	124	25	Lize-May Mouton	177	F25-29	South Africa	00:46:50	03:10:43	02:18:03	06:32:17
561	125	26	Carissa Smith	190	F25-29	South Africa	00:41:34	03:24:07	02:13:31	06:32:55
563	126	27	Anke van den Berg	192	F25-29	South Africa	00:49:56	03:27:01	02:04:36	06:33:19
593	134	28	Zandre Engelbrecht	159	F25-29	South Africa	00:40:45	03:35:50	02:06:31	06:37:24
643	154	29	Marizelle Pretorius	186	F25-29	South Africa	00:43:55	03:21:38	02:22:28	06:44:52
649	156	30	Claudia de Wet	156	F25-29	South Africa	00:39:36	03:43:23	02:09:21	06:45:38