Carla Annas -
Ironman 70.3 Durban 2023

Quick facts

751/193/33All/Gender/AG

F30-34Age group

200Bib number

South AfricaNationality


45:27	3:38:46	2:22:45	7:02:15

Compare Carla Annas with other athletes!

200 Annas

230 McLellan ×

1235 van den Bergh ×

250 Venter ×

236 Pascoe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:27	00:45:27	02:23 min/100m	+00:06 (29.) ●	+00:40 (152.) ●	+01:52 (617.) ●
Transition		00:53:47	00:08:20	-	+01:14 (30.) ●	+01:28 (212.) ●	+01:44 (773.) ●
Bike	24 km	01:52:09	00:58:22	24.67 km/h	+05:52 (39.) ●	+05:34 (235.) ●	+07:48 (885.) ●
Bike	45.5 km	02:44:00	00:51:51	24.88 km/h	+05:21 (39.) ●	+05:05 (234.) ●	+07:35 (892.) ●
Bike	66.5 km	03:35:29	00:51:29	24.47 km/h	+04:32 (37.) ●	+04:15 (211.) ●	+06:41 (830.) ●
Bike	88 km	04:27:45	00:52:16	24.68 km/h	+03:53 (35.) ●	+03:27 (199.) ●	+05:56 (797.) ●
Bike	90 km	04:32:33	00:04:48	25 km/h	+00:18 (34.) ●	+00:15 (181.) ●	+00:17 (757.) ●
Bike	90 km	04:32:33	03:38:46	24.68 km/h	+19:56 (37.) ●	+18:36 (219.) ●	+28:17 (852.) ●
Transition		04:39:30	00:06:57	-	-00:09 (23.) ●	+00:03 (152.) ●	+00:16 (575.) ●
Run	0.5 km	04:43:19	00:03:49	07:38 min/km	+00:31 (39.) ●	+00:28 (229.) ●	+00:35 (852.) ●
Run	3.1 km	05:00:29	00:17:10	06:36 min/km	+02:13 (38.) ●	+02:16 (224.) ●	+02:40 (826.) ●
Run	5.6 km	05:17:39	00:17:10	06:52 min/km	+01:42 (31.) ●	+01:42 (196.) ●	+02:07 (738.) ●
Run	7.9 km	05:34:17	00:16:38	07:13 min/km	+01:33 (30.) ●	+01:35 (187.) ●	+01:50 (712.) ●
Run	10.8 km	05:54:09	00:19:52	06:51 min/km	+01:04 (28.) ●	+00:59 (170.) ●	+01:17 (632.) ●
Run	13.4 km	06:10:50	00:16:41	06:25 min/km	+00:41 (26.) ●	+00:40 (163.) ●	+00:47 (593.) ●
Run	15.9 km	06:27:10	00:16:20	06:32 min/km	-00:09 (23.) ●	-00:11 (134.) ●	-00:08 (493.) ●
Run	18.9 km	06:43:02	00:15:52	05:17 min/km	+00:02 (24.) ●	-00:02 (134.) ●	-00:07 (495.) ●
Run	21.1 km	07:02:15	00:19:13	08:44 min/km	-00:11 (23.) ●	-00:25 (132.) ●	-00:28 (471.) ●
Run	21.1 km	07:02:15	02:22:45	06:45 min/km	+07:26 (26.) ●	+07:02 (167.) ●	+08:33 (608.) ●
Total	113 km	07:02:15	07:02:15	16.06 km/h	+28:33 (33.) ●	+27:49 (193.) ●	+40:42 (751.) ●

Ovr	Gen	Div	Name	#	AG
718	183	28	Arlene Drake	213	F30-34	South Africa	00:51:00	03:11:16	02:32:32	06:55:48
726	185	29	Lee Shacksnovis	239	F30-34	South Africa	00:45:46	03:28:10	02:29:50	06:57:02
731	186	30	Samantha Marshall	227	F30-34	South Africa	00:40:56	03:20:06	02:43:51	06:59:02
737	187	31	Fiona McLellan	230	F30-34	South Africa	00:38:50	03:14:26	02:47:44	06:59:43
740	189	32	Larochelle van den Bergh	1235	F30-34	South Africa	00:41:05	03:21:10	02:43:10	07:00:12
751	193	33	Carla Annas	200	F30-34	South Africa	00:45:27	03:38:46	02:22:45	07:02:15
782	204	34	Yanica Venter	250	F30-34	South Africa	00:56:05	03:35:55	02:25:10	07:10:36
789	206	35	Janine Pascoe	236	F30-34	South Africa	00:41:16	03:24:33	02:52:02	07:12:21
797	211	36	Alyssa Sparke	243	F30-34	South Africa	00:43:52	03:36:24	02:36:35	07:14:51
801	213	37	Corle Steenkamp	82	F30-34	South Africa	00:45:09	03:41:19	02:35:24	07:15:35