Nicole Craddock -
Ironman 70.3 Durban 2023

Quick facts

246/47/10All/Gender/AG

F30-34Age group

211Bib number

South AfricaNationality


42:04	3:07:46	1:46:56	5:46:23

Compare Nicole Craddock with other athletes!

211 Craddock

233 Nel ×

1248 Cronje ×

208 Breedt ×

24 Newman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:04	00:42:04	02:12 min/100m	-03:17 (15.) ●	-02:43 (98.) ●	-01:31 (437.) ●
Transition		00:47:09	00:05:05	-	-02:01 (11.) ●	-01:47 (61.) ●	-01:31 (272.) ●
Bike	24 km	01:37:39	00:50:30	28.51 km/h	-02:00 (18.) ●	-02:18 (81.) ●	-00:04 (493.) ●
Bike	45.5 km	02:22:35	00:44:56	28.71 km/h	-01:34 (18.) ●	-01:50 (87.) ●	+00:40 (549.) ●
Bike	66.5 km	03:06:30	00:43:55	28.69 km/h	-03:02 (13.) ●	-03:19 (72.) ●	-00:53 (455.) ●
Bike	88 km	03:50:44	00:44:14	29.16 km/h	-04:09 (11.) ●	-04:35 (48.) ●	-02:06 (365.) ●
Bike	90 km	03:54:55	00:04:11	28.69 km/h	-00:19 (11.) ●	-00:22 (64.) ●	-00:20 (387.) ●
Bike	90 km	03:54:55	03:07:46	28.76 km/h	-11:04 (14.) ●	-12:24 (71.) ●	-02:43 (451.) ●
Transition		03:59:27	00:04:32	-	-02:34 (10.) ●	-02:22 (51.) ●	-02:09 (198.) ●
Run	0.5 km	04:02:20	00:02:53	05:46 min/km	-00:25 (9.) ●	-00:28 (47.) ●	-00:21 (234.) ●
Run	3.1 km	04:14:49	00:12:29	04:48 min/km	-02:28 (8.) ●	-02:25 (39.) ●	-02:01 (198.) ●
Run	5.6 km	04:27:07	00:12:18	04:55 min/km	-03:10 (7.) ●	-03:10 (32.) ●	-02:45 (160.) ●
Run	7.9 km	04:39:16	00:12:09	05:16 min/km	-02:56 (8.) ●	-02:54 (35.) ●	-02:39 (174.) ●
Run	10.8 km	04:54:18	00:15:02	05:11 min/km	-03:46 (5.) ●	-03:51 (31.) ●	-03:33 (151.) ●
Run	13.4 km	05:06:58	00:12:40	04:52 min/km	-03:20 (6.) ●	-03:21 (28.) ●	-03:14 (145.) ●
Run	15.9 km	05:19:34	00:12:36	05:02 min/km	-03:53 (5.) ●	-03:55 (27.) ●	-03:52 (127.) ●
Run	18.9 km	05:31:29	00:11:55	03:58 min/km	-03:55 (4.) ●	-03:59 (14.) ●	-04:04 (96.) ●
Run	21.1 km	05:46:23	00:14:54	06:46 min/km	-04:30 (5.) ●	-04:44 (20.) ●	-04:47 (118.) ●
Run	21.1 km	05:46:23	01:46:56	05:04 min/km	-28:23 (6.) ●	-28:47 (26.) ●	-27:16 (142.) ●
Total	113 km	05:46:23	05:46:23	19.57 km/h	-47:19 (10.) ●	-48:03 (47.) ●	-35:10 (246.) ●

Ovr	Gen	Div	Name	#	AG
199	34	5	Elené Lourens-Botha	226	F30-34	South Africa	00:43:10	03:04:10	01:41:53	05:37:51
232	42	6	Anja Heenop	218	F30-34	South Africa	00:33:56	02:56:24	02:03:34	05:43:56
238	43	7	Carmen van der Merwe	247	F30-34	South Africa	00:42:07	03:01:00	01:51:14	05:45:20
240	44	8	Melissa Nel	233	F30-34	South Africa	00:38:53	03:01:25	01:54:50	05:45:46
242	45	9	Lana Cronje	1248	F30-34	South Africa	00:43:16	02:57:11	01:55:41	05:45:56
246	47	10	Nicole Craddock	211	F30-34	South Africa	00:42:04	03:07:46	01:46:56	05:46:23
252	49	11	Larissa Breedt	208	F30-34	South Africa	00:36:57	03:16:03	01:42:05	05:47:29
267	52	12	Megan Newman	24	F30-34	South Africa	00:47:13	02:56:33	01:55:24	05:49:02
306	60	13	Zayntana Jonsson	222	F30-34	South Africa	00:45:29	03:07:15	01:51:55	05:54:50
340	66	14	Robyn Berghoff	206	F30-34	South Africa	00:39:48	03:19:51	01:46:33	05:58:49